Michelle Belcher's guest appearances

Michelle Belcher

Marathon & Ultra Running Podcast - With Suman Silwal

Eddie McCoy

Adam Roach

Catra Corbett

Derek Murphy

Dean Karnazes

Mirna Valerio

Thom Shea

Adam Rogers

Matt Smith

Jason Karp

Josh LaJaunie

Matt Fitzgerald

Michael Wardian

Bart Yasso

Boston Marathoner

OwlTail

MR91:  In this week's episode,  I  talked with Michelle Belcher. Michelle is a lifetime runner and physically active person who became a marathon/ultra runner – 10 years ago.  About 5 years ago, she took yoga challenge from a request of her friend and yoga instructor. At first, she was not sure about if yoga is a runner or not. After practicing yoga for 5 years,  she has proved that it is for runners as well.  Through yoga and meditation, she has become a stronger, leaner, and faster road/trail runner. Here are some of the yoga poses for runners that we discussed:*Warrior 1 Pose*Pigeon Pose*Lizard Pose*Frog Pose*Down Dog PoseSummary:In this episode, Michelle  and I  talked about:-Michelle's running journey   -Yoga for runners-Breathing for runners-Meditation for runners-Befits of Yoga and Meditation-moreFacebook: https://www.facebook.com/michelle.belcher.37 Music by: bensound.comEnjoy, Share and Subscribe!

MR91: In this week's episode, I talked with Michelle Belcher. Michelle is a lifetime runner and physically active person who became a marathon/ultra runner – 10 years ago. About 5 years ago, she took yoga challenge from a request of her friend and yoga instructor. At first, she was not sure about if yoga is a runner or not. After practicing yoga for 5 years, she has proved that it is for runners as well. Through yoga and meditation, she has become a stronger, leaner, and faster road/trail runner. Here are some of the yoga poses for runners that we discussed: *Warrior 1 Pose *Pigeon Pose *Lizard Pose *Frog Pose *Down Dog Pose Summary: In this episode, Michelle and I talked about: -Michelle's running journey -Yoga for runners -Breathing for runners -Meditation for runners -Befits of Yoga and Meditation -more Facebook: <a href="https://www.facebook.com/michelle.belcher.37" rel="nofollow" target="_blank">https://www.facebook.com/michelle.belcher.37</a> Music by: <a href="http://bensound.com" rel="nofollow" target="_blank">bensound.com</a> Enjoy, Share and Subscribe!

91 : Yoga & Meditation is For Runners Too :  Talking with Michelle Belcher