Satu Ahlman's guest appearances

Satu Ahlman

Good vibes only with Anna Kuusela

The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!

Hallie Avolio

Aisling Fitzgibbon

Sassy Healthy Fit

Gabriella Rosie

Christine Arylo

Andrew Jennings

Kathy Gruver

Jenny Thompson

Jennifer Ludington

Melissa Costello

Ashleigh Taylor

Betty Rocker

Erin Low

Heather Deranja

Rob Grupe

OwlTail

THE INTERVIEW. Before I unleash Satu, let me briefly mention the Wander Woman mind &amp; bodywork is now happening...and you have the opportunity to test this yourself next week, June 17th! Read the specs and sign up here: https://bit.ly/DanceTaster Ok friends, Satu Ahlman, high performance coach and founder of Saga Performance is back on GVO! (Check ep 23 back in the days for more...) Today we'll do a deep dive into epigenetics and the systems approach Satu uses in her work. Shortly, this means we'll be talking about attitude, mindset, nutrition, exercise, sleep, stress...yup, there's a lot of golden nuggets for you packed in this episode! Satu is amazing fun and insightful when it comes to making your puzzle of life super duper optimised! I'd suggest you have your notepad close by! Check out Satu's system approach(and sign up to her FREE video course, journaling prompts, newsletter and all that good stuff) from Saga Performance website: https://sagaperformance.com/ and give Satu a follow in any of these platforms: IG https://www.instagram.com/sagaperformanceofficial/ FB https://www.facebook.com/SagaPrfrmnce/ or LinkedIn https://www.linkedin.com/company/saga-performance/ Okayyyyyy so if you loved the episode, share it with your friend and grab a screenshot, tagging me on social! You can find me on IG https://www.instagram.com/msannakuusela/ and FB @ https://www.facebook.com/annawanderwoman/ and get on my weekly newsletter at annakuusela.com to hear the latest. Thanks for being on this special journey - you matter x

THE INTERVIEW. Before I unleash Satu, let me briefly mention the Wander Woman mind &amp; bodywork is now happening...and you have the opportunity to test this yourself next week, June 17th! Read the specs and sign up here: <a href="https://bit.ly/DanceTaster" rel="nofollow" target="_blank">https://bit.ly/DanceTaster</a> Ok friends, Satu Ahlman, high performance coach and founder of Saga Performance is back on GVO! (Check ep 23 back in the days for more...) Today we'll do a deep dive into epigenetics and the systems approach Satu uses in her work. Shortly, this means we'll be talking about attitude, mindset, nutrition, exercise, sleep, stress...yup, there's a lot of golden nuggets for you packed in this episode! Satu is amazing fun and insightful when it comes to making your puzzle of life super duper optimised! I'd suggest you have your notepad close by! Check out Satu's system approach(and sign up to her FREE video course, journaling prompts, newsletter and all that good stuff) from Saga Performance website: <a href="https://sagaperformance.com/" rel="nofollow" target="_blank">https://sagaperformance.com/</a> and give Satu a follow in any of these platforms: IG <a href="https://www.instagram.com/sagaperformanceofficial/" rel="nofollow" target="_blank">https://www.instagram.com/sagaperformanceofficial/</a> FB <a href="https://www.facebook.com/SagaPrfrmnce/" rel="nofollow" target="_blank">https://www.facebook.com/SagaPrfrmnce/</a> or LinkedIn <a href="https://www.linkedin.com/company/saga-performance/" rel="nofollow" target="_blank">https://www.linkedin.com/company/saga-performance/</a> Okayyyyyy so if you loved the episode, share it with your friend and grab a screenshot, tagging me on social! You can find me on IG <a href="https://www.instagram.com/msannakuusela/" rel="nofollow" target="_blank">https://www.instagram.com/msannakuusela/</a> and FB @ <a href="https://www.facebook.com/annawanderwoman/" rel="nofollow" target="_blank">https://www.facebook.com/annawanderwoman/</a> and get on my weekly newsletter at <a href="http://annakuusela.com" rel="nofollow" target="_blank">annakuusela.com</a> to hear the latest. Thanks for being on this special journey - you matter x

Ep 69 How to OPTIMISE your puzzle of life through EPIGENETICS with SATU AHLMAN from Saga Performance

This week's guest is Satu Ahlman, the founder of Saga Performance, who specializes in performance optimization, interpersonal communication, behavioral change and leadership development. In this eye-opening interview, Satu and I discuss the ways that you can optimize your health. She goes into depth about the importance of sleep, being conscious of your mindset and finding routines that are suitable to your lifestyle. Satu greatly believes in the power of data to understand your mind and body better, but she also says it's critical to align your mindset if you want to make sustainable changes. As Satu says, "it can be one small thing that makes a significant difference," when it comes to optimizing your health. Stay tuned for an awesome interview! Satu is offering 2 freebies for YOU! High Performer Journaling Prompts: https://drive.google.com/file/d/1iOW_0lrytjveQT-dQWtflemgGt8ww45K/view?usp=sharing 15 minute session with Satu: https://sagaperformance.com/schedule-appointment You can connect with Satu through her website www.sagaperformance.com or on all social media platforms @sagaperformanceofficial. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on YouTube  Follow:  www.sassyhealthy.fit Instagram @sassyhealthyfit , Facebook @sassyhealthyfit  Twitter @sassyhealthyfit  In Demand Women: You are Invited to Join Our Facebook Community--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sassyhealthyfit/support

This week's guest is Satu Ahlman, the founder of Saga Performance, who specializes in performance optimization, interpersonal communication, behavioral change and leadership development. In this eye-opening interview, Satu and I discuss the ways that you can optimize your health. She goes into depth about the importance of sleep, being conscious of your mindset and finding routines that are suitable to your lifestyle. Satu greatly believes in the power of data to understand your mind and body better, but she also says it's critical to align your mindset if you want to make sustainable changes. As Satu says, "it can be one small thing that makes a significant difference," when it comes to optimizing your health. Stay tuned for an awesome interview! Satu is offering 2 freebies for YOU! High Performer Journaling Prompts: <a href="https://drive.google.com/file/d/1iOW_0lrytjveQT-dQWtflemgGt8ww45K/view?usp=sharing" rel="nofollow" target="_blank">https://drive.google.com/file/d/1iOW_0lrytjveQT-dQWtflemgGt8ww45K/view?usp=sharing</a> 15 minute session with Satu: <a href="https://sagaperformance.com/schedule-appointment" rel="nofollow" target="_blank">https://sagaperformance.com/schedule-appointment</a> You can connect with Satu through her website <a href="http://www.sagaperformance.com/" rel="nofollow" target="_blank">www.sagaperformance.com</a> or on all social media platforms @sagaperformanceofficial. Make sure you tune into our weekly interviews for everything you need to know to live your healthy lifestyle as an In Demand Woman.  And you can catch the Video Version of this episode on <a href="https://youtu.be/4kqDiECDaJY" rel="nofollow" target="_blank">YouTube </a> Follow:  <a href="http://www.sassyhealthy.fit/" rel="nofollow" target="_blank">www.sassyhealthy.fit </a><a href="https://anchor.fm/dashboard/episode/e9p1lt/metadata/www.instagram.com/sassyhealthyfit" rel="nofollow" target="_blank">Instagram @sassyhealthyfit</a> , <a href="https://anchor.fm/dashboard/episode/e9p1lt/metadata/www.facebook.com/sassyhealthyfit" rel="nofollow" target="_blank">Facebook @sassyhealthyfit </a> <a href="https://anchor.fm/dashboard/episode/e9p1lt/metadata/www.twitter.com/sassyhealthyfit" rel="nofollow" target="_blank">Twitter @sassyhealthyfit </a> In Demand Women: You are Invited to <a href="https://facebook.com/groups/mysassylife" rel="nofollow" target="_blank">Join Our Facebook Community</a>--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sassyhealthyfit/support" rel="payment nofollow" target="_blank">https://anchor.fm/sassyhealthyfit/support</a>

Season 002 - Episode 019: The Secrets to Optimal Health - Interview with Satu Ahlman

Welcome to Good Vibes Only with Anna Kuusela. This is a podcast to inspire and motivate! Today I have the privilege of bringing in my FIRST EVER guest (WOOP!), Satu Ahlman from Decoding Superhuman (decodingsuperhuman.com). Tune in to listen to our conversation about UNLEASHING YOUR INNER SUPERWOMAN and becoming even more AHmazing! Thank you for tuning in and please find me at www.annakuusela.com and subscribe to my newsletter, IG @msannakuusela and FB @annawanderwoman so you'll stay up to date on the latest stuff! Big love x

Welcome to Good Vibes Only with Anna Kuusela. This is a podcast to inspire and motivate! Today I have the privilege of bringing in my FIRST EVER guest (WOOP!), Satu Ahlman from Decoding Superhuman (<a href="http://decodingsuperhuman.com" rel="nofollow" target="_blank">decodingsuperhuman.com</a>). Tune in to listen to our conversation about UNLEASHING YOUR INNER SUPERWOMAN and becoming even more AHmazing! Thank you for tuning in and please find me at <a href="http://www.annakuusela.com" rel="nofollow" target="_blank">www.annakuusela.com</a> and subscribe to my newsletter, IG @msannakuusela and FB @annawanderwoman so you'll stay up to date on the latest stuff! Big love x