Becky Patterson's guest appearances

Becky Patterson

The Devan Kline Show

Coffee & Kettlebells

The Julie Bender Show

Devan Kline

Brittany Dixon

Heidi Powell

Emily Breeze

Mike Matthews

Chrissy King

Beth Williams

Molly Stillman

Morgan Kline

Brooke Thomas

JJ Virgin

Jolene Brighten

Meghan Telpner

Carly Stein

Drew Manning

OwlTail

Bambi Morris Gantt

Do you want to hear a powerful conversation with three successful businesswomen? You're in the right place! Some of the topics we cover today:What it means to be a part of an organization that is 90% female-ownedWhat keeps you energized during the pandemic and motivated to keep goingYour identity as a Mom shifting to an identity as a Working Mom and Business OwnerTips to win in a male-dominated industryFavorite failures that have led to incredible outcomes and lessonsWhat keeps you going during difficult timesWhat keeps you up at nightThe best advice a mentor has given you How to encourage others; members, trainers, friendsJoint venture partnerships and partnering with local businessesCreative ways your business can thrive during the pandemicJoin our conversation over on my Instagram, and follow along with our incredible guests Becky Patterson &amp; Bambi Morris Gantt.

Do you want to hear a powerful conversation with three successful businesswomen? You're in the right place! Some of the topics we cover today:<ul><li>What it means to be a part of an organization that is 90% female-owned</li><li>What keeps you energized during the pandemic and motivated to keep going</li><li>Your identity as a Mom shifting to an identity as a Working Mom and Business Owner</li><li>Tips to win in a male-dominated industry</li><li>Favorite failures that have led to incredible outcomes and lessons</li><li>What keeps you going during difficult times</li><li>What keeps you up at night</li><li>The best advice a mentor has given you </li><li>How to encourage others; members, trainers, friends</li><li>Joint venture partnerships and partnering with local businesses</li><li>Creative ways your business can thrive during the pandemic</li></ul>Join our conversation over on <a href="https://www.instagram.com/morgan.a.kline/" rel="nofollow" target="_blank">my Instagram</a>, and follow along with our incredible guests <a href="https://www.instagram.com/becky.burn.tallahassee/" rel="nofollow" target="_blank">Becky Patterson </a>&amp; <a href="https://www.instagram.com/bambijane/" rel="nofollow" target="_blank">Bambi Morris Gantt.</a>

Becky Patterson & Bambi Morris Gantt – A Raw & Unfiltered Conversation on Favorite Failures, Overcoming Hardships, Leaning Into Your Faith, and How To Create the Career & Life You Want

Are you unhappy with your body? Too many women struggle with poor body image. We nitpick our bodies, obsess over "flaws" and speak unkindly to ourselves (and/or others) propagating a quest for perfection that is unattainable. These habits have the ability to cause body dysmorphic disorder if left unchecked. Trainer and body positivity advocate Rebecca Patterson has first-hand experience with both an unhealthy view of her body and reversing the thought patterns that keep you stuck. She joins me to discuss signs that you have poor body image, how to tell if you're leaning toward body dysmorphia and three steps you can take to improve how you see (and feel about) yourself.  We also discuss the role of social media and faith in this struggle. I know there's something in this episode you or someone you love needs to hear.  Learn more about Becky: Becky is an advocate for radical self-love and body positivity, both in her career as franchise partner at Burn Boot Camp Tallahassee and in her passion project, Body Image Bootcamp. Her aim is to help teens in her area grow up with a healthier self-image and more immunity to the toxic messaging prevalent in social media. She loves her dog, is always listening to a book on Audible, and will work for tacos.  Follow Becky on Instagram and follow her Burn Boot Camp location, here.  I mentioned this post from her Instagram.  Get the full show clickable notes here.  Don't miss these related episodes: How to Break Free From Body Shame With Jess Connolly – 029 and What if Smaller Isn’t Better? With Sam Gwaz – 022  Becky's book recommendations: The Code of Trust: An American Counterintelligence Expert's Five Rules to Lead and Succeed by Robin Dreeke and Project Hail Mary by Andy Weir  Don't miss my video series "Hot Takes With Friends" - watch this one with D, now!  Episode Sponsor: Audible! Use my link for a two week trial PLUS one free audio book to keep (up to TWO for Prime members!) Follow me! Insta Facebook YouTube Amazon Visit me at thejuliebender.com  ---   Support this podcast: https://anchor.fm/julie-bender/support

Are you unhappy with your body? Too many women struggle with poor body image. We nitpick our bodies, obsess over "flaws" and speak unkindly to ourselves (and/or others) propagating a quest for perfection that is unattainable. These habits have the ability to cause body dysmorphic disorder if left unchecked. Trainer and body positivity advocate Rebecca Patterson has first-hand experience with both an unhealthy view of her body and reversing the thought patterns that keep you stuck. She joins me to discuss signs that you have poor body image, how to tell if you're leaning toward body dysmorphia and three steps you can take to improve how you see (and feel about) yourself. We also discuss the role of social media and faith in this struggle. I know there's something in this episode you or someone you love needs to hear. Learn more about Becky: Becky is an advocate for radical self-love and body positivity, both in her career as franchise partner at Burn Boot Camp Tallahassee and in her passion project, Body Image Bootcamp. Her aim is to help teens in her area grow up with a healthier self-image and more immunity to the toxic messaging prevalent in social media. She loves her dog, is always listening to a book on Audible, and will work for tacos. Follow Becky on<a href="https://www.instagram.com/becky.burn.tallahassee/" rel="nofollow" target="_blank"> </a><a href="https://www.instagram.com/becky.burn.tallahassee/" rel="nofollow" target="_blank">Instagram</a> and follow her Burn Boot Camp location,<a href="https://www.instagram.com/burntallahassee/" rel="nofollow" target="_blank"> </a><a href="https://www.instagram.com/burntallahassee/" rel="nofollow" target="_blank">here</a>. I mentioned <a href="https://www.instagram.com/p/CO9DLm3rp3o/" rel="nofollow" target="_blank">this post</a> from her Instagram. Get the <a href="https://thejuliebender.com/how-to-improve-your-body-image-with-becky-patterson-016/" rel="nofollow" target="_blank">full show clickable notes</a> <a href="https://thejuliebender.com/how-to-improve-your-body-image-with-becky-patterson-016/" rel="nofollow" target="_blank">here</a>. Don't miss these related episodes: <a href="https://thejuliebender.com/how-to-break-free-from-body-shame-with-jess-connolly-029/" rel="noreferrer noopener nofollow" target="_blank">How to Break Free From Body Shame With Jess Connolly – 029</a> and <a href="https://thejuliebender.com/what-if-smaller-isnt-better-with-sam-gwaz-022/" rel="noreferrer noopener nofollow" target="_blank">What if Smaller Isn’t Better? With Sam Gwaz – 022</a> Becky's book recommendations: <a href="https://amzn.to/3wsDNyM" rel="nofollow" target="_blank">The Code of Trust: An American Counterintelligence Expert's Five Rules to Lead and Succeed</a> by Robin Dreeke and <a href="https://amzn.to/3iNimnU" rel="nofollow" target="_blank">Project Hail Mary</a> by Andy Weir Don't miss my video series "Hot Takes With Friends" - watch <a href="https://www.instagram.com/thejuliebender/guide/hot-takes-with-friends/17903736754975333/?utm_medium=copy_link " rel="nofollow" target="_blank">this one with D</a>, now! Episode Sponsor: Audible! Use <a href="https://amzn.to/3v1rdFS" rel="nofollow" target="_blank">my link</a> for a two week trial PLUS one free audio book to keep (up to TWO for Prime members!) Follow me! <a href="https://www.instagram.com/thejuliebender/" rel="nofollow" target="_blank">Insta</a> <a href="https://www.facebook.com/mrsjuliegraham" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.youtube.com/channel/UCGujBQOWbEUmUFTT40yX2sw" rel="nofollow" target="_blank">YouTube</a> <a href="https://amazon.com/shop/thejuliebender" rel="nofollow" target="_blank">Amazon</a> Visit me at <a href="http://thejuliebender.com/" rel="nofollow" target="_blank">thejuliebender.com</a> --- Support this podcast: <a href="https://anchor.fm/julie-bender/support" rel="payment nofollow" target="_blank">https://anchor.fm/julie-bender/support</a>

How To Improve Your Body Image With Becky Patterson – 016

Becky Patterson, co-owner of Burn Boot Camp Tallahassee and head trainer, joins me for rapid-fire questions and a fun trainer talk. Not only do I ask her questions, but she also goes in on me!  Becky calls Tallahassee, FL home, and loves to stay busy chasing her pup around town, and of course, bringing joy to the lives of her clients!  I grill Becky, here are just some of the things we chat about:   What she did before owning a Burn Boot Camp  Her MOST memorable athletic event  How sports taught her so much about leadership  Becky's favorite shoe for our floating floor (I talked about this recently too:  Episode 46) Her first Burn Boot Camp experience  Becky's circle of support and what she's been up to during quarantine  How Becky teaches double-unders  But, Becky also grills me! Here is what I share with you:  My entrepreneurial DNA and other ventures I have up in the air A little bit about how I program for camps  How I teach double-unders - here is my man, Drew, crushing some double unders!  We have a lot of fun, and Becky is a powerhouse trainer, owner, and leader. I am so happy to call her a leader in #BurnNation! Be sure to head over to Instagram and give Becky a follow!  ⭐️NEW SEGMENT ALERT ⭐️ Go, DJ, That's My DJ: Social Media Cleansing  It's time to choose who you follow on social media. If someone you're following on social media doesn't fill you up with joy, it's time to hit the unfollow button. Find people who motivate you and inspire you by how they act and who they are, more so than just by what they post.  P.S. I love following Morgan Kline - you can find her at @morgan.a.kline! And, I'd love to hang with you on social too. You can find me here: @diamelen

<a href="https://www.instagram.com/becky.burn.tallahassee/" rel="nofollow" target="_blank">Becky Patterson</a>, co-owner of <a href="http://www.burnbootcamp.com/tallahassee-fl" rel="nofollow" target="_blank">Burn Boot Camp Tallahassee</a> and head trainer, joins me for rapid-fire questions and a fun trainer talk. Not only do I ask her questions, but she also goes in on me!  Becky calls Tallahassee, FL home, and loves to stay busy chasing her pup around town, and of course, bringing joy to the lives of her clients!  I grill Becky, here are just some of the things we chat about:  <ul> <li>What she did before owning a <a href="http://www.burnbootcamp.com" rel="nofollow" target="_blank">Burn Boot Camp </a></li> <li>Her MOST memorable athletic event </li> <li>How sports taught her so much about leadership </li> <li>Becky's favorite shoe for our floating floor (I talked about this recently too: <a href="https://burnbootcamppodcast.libsyn.com/ask-the-klines-with-devan-and-morgan" rel="nofollow" target="_blank"> Episode 46</a>)</li> <li>Her first Burn Boot Camp experience </li> <li>Becky's circle of support and what she's been up to during quarantine </li> <li>How Becky teaches double-unders</li> </ul> But, Becky also grills me! Here is what I share with you: <ul> <li>My entrepreneurial DNA and <a href="http://www.burnmediaco.com" rel="nofollow" target="_blank">other ventures I have up in the air</a></li> <li>A little bit about how I program for camps </li> <li>How I teach double-unders - <a href="https://www.instagram.com/p/B21PAOxnNZF/" rel="nofollow" target="_blank">here is my man, Drew, crushing some double unders!</a></li> </ul> We have a lot of fun, and Becky is a powerhouse trainer, owner, and leader. I am so happy to call her a leader in #BurnNation! Be sure to head over to Instagram and <a href="https://www.instagram.com/becky.burn.tallahassee/" rel="nofollow" target="_blank">give Becky a follow! </a> ⭐️NEW SEGMENT ALERT ⭐️ Go, DJ, That's My DJ: Social Media Cleansing  It's time to choose who you follow on social media. If someone you're following on social media doesn't fill you up with joy, it's time to hit the unfollow button. Find people who motivate you and inspire you by how they act and who they are, more so than just by what they post.  P.S. I love following Morgan Kline - you can find her at <a href="https://www.instagram.com/morgan.a.kline/" rel="nofollow" target="_blank">@morgan.a.kline!</a> And, I'd love to hang with you on social too. You can find me here: <a href="https://www.instagram.com/diamelen/" rel="nofollow" target="_blank">@diamelen</a>

Trainer Talk: Becky Patterson x Devan Kline