Addie Jo Bannerman's guest appearances

Addie Jo Bannerman

From the Newsroom: Gatehouse Media

Dharma Drops Podcast

From the Newsroom: Savannah Now

elixir podcast

Bradley Collins

Ahna Hendrix

Chad Lunsford

Sonja Robinson

Harry DeLorme

Katie Glusica

Kiri Williamson

Emily Earl

Karen Abato

Corey Houlihan

Kyunnie Shuman

Peter Roberts

Jenny Eitel

Edgar Sanchez Cumbas

Alan Kindler

OwlTail

Read the full column at DoSavannah.comSee omnystudio.com/listener for privacy information.

Read the full column at <a href="http://DoSavannah.com" rel="nofollow" target="_blank">DoSavannah.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Art off the Air | Addie Jo Bannerman

Read the full column at <a href="http://DoSavannah.com" rel="nofollow" target="_blank">DoSavannah.com</a>

Addie Jo's two lifelong loves are fitness and art. Growing up, she'd take art classes by day and stay physically active by night. She specializes in watercolor portraits and figures and trademarked her very own style of yoga called Prana Pump, a fusion of yoga + HIIT + weight training. She has held multiple teacher trainings certifying yoga instructors to teach Prana Pump plus multiple watercolor workshops for art students to enhance their watercolor skills. She currently lives in Savannah, GA with her partner, Taylor Brown, and their three sweet dogs.J O U R N A L  P R O M P T : Use any art supplies and/ collage materials (magazines/scrap fabric/quotes/etc.) to create an art journal entry. Try to not have any "goal" for the art that is created. Just let it flow and see what happens. L I N K S:www.ajgreyartist.com www.pranapump.comdeep gratitude to Jared Sales + ALLIN. for the intro/outro musicwww.tinkmusik.com Support the show (https://www.buymeacoffee.com/elixirpodcast)

Addie Jo's two lifelong loves are fitness and art. Growing up, she'd take art classes by day and stay physically active by night. She specializes in watercolor portraits and figures and trademarked her very own style of yoga called Prana Pump, a fusion of yoga + HIIT + weight training. She has held multiple teacher trainings certifying yoga instructors to teach Prana Pump plus multiple watercolor workshops for art students to enhance their watercolor skills. She currently lives in Savannah, GA with her partner, Taylor Brown, and their three sweet dogs. J O U R N A L  P R O M P T : Use any art supplies and/ collage materials (magazines/scrap fabric/quotes/etc.) to create an art journal entry. Try to not have any "goal" for the art that is created. Just let it flow and see what happens. L I N K S: <a href="HTTP://www.ajgreyartist.com " rel="nofollow" target="_blank">www.ajgreyartist.com </a><a href="HTTP://www.pranapump.com" rel="nofollow" target="_blank">www.pranapump.com </a> deep gratitude to Jared Sales + ALLIN. for the intro/outro music <a href="http://www.tinkmusik.com " rel="nofollow" target="_blank">www.tinkmusik.com </a><a href="https://www.buymeacoffee.com/elixirpodcast" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/elixirpodcast" rel="nofollow" target="_blank">https://www.buymeacoffee.com/elixirpodcast</a>)

Watercolored Prana with Addie Jo Bannerman

In this episode, Addie Jo Bannerman, creator of Prana Pump, is sharing her 5 bold ways to amp up your fitness routine--even if you don't have one. These inspiring practices are for everyBODY. Whether you want to start, revive, or advance your exercise routine, you can be bold with your workout! Yogis, runners, weight lifters, dancers, and everybody else, this episode is for YOU! Along the way, we talk about yoga, Disney's Adventures of the Gummi Bears, Gumby, books, Trader Joe's, and more. Oh, and we laugh...a lot.  Don't forget to join the new Dharma Drops Community Page!! To keep up with Addie Jo Bannerman, you can find her at:  Instagram: @aboutayogagirl and @pranapump Website: https://www.pranapump.com/  To register for my 2-week course, Feeding the Wild Life, visit https://www.rebeccawarfield.com/wildlife To follow my shenanigans, head over to:  Instagram: @rebeccawarfieldyoga and @dharmadropspodcast Facebook: https://www.facebook.com/rebeccawarfieldyoga/ Website: dharmadropspodcast.com 

In this episode, Addie Jo Bannerman, creator of Prana Pump, is sharing her 5 bold ways to amp up your fitness routine--even if you don't have one. These inspiring practices are for everyBODY. Whether you want to start, revive, or advance your exercise routine, you can be bold with your workout! Yogis, runners, weight lifters, dancers, and everybody else, this episode is for YOU! Along the way, we talk about yoga, Disney's Adventures of the Gummi Bears, Gumby, books, Trader Joe's, and more. Oh, and we laugh...a lot.  Don't forget to join the new <a href="https://www.facebook.com/groups/2307749676160343/" rel="nofollow" target="_blank">Dharma Drops Community Page</a>!! To keep up with Addie Jo Bannerman, you can find her at: <ul> <li>Instagram: <a href="https://www.instagram.com/aboutayogagirl/" rel="nofollow" target="_blank">@aboutayogagirl</a> and <a href="https://www.instagram.com/pranapump/" rel="nofollow" target="_blank">@pranapump</a></li> <li>Website: <a href="https://www.pranapump.com/" rel="nofollow" target="_blank">https://www.pranapump.com/</a></li> </ul> To register for my 2-week course, Feeding the Wild Life, visit <a href="https://www.rebeccawarfield.com/wildlife" rel="nofollow" target="_blank">https://www.rebeccawarfield.com/wildlife</a> To follow my shenanigans, head over to: <ul> <li>Instagram: <a href="https://www.instagram.com/rebeccawarfieldyoga/" rel="nofollow" target="_blank">@rebeccawarfieldyoga</a> and <a href="https://www.instagram.com/dharmadropspodcast/" rel="nofollow" target="_blank">@dharmadropspodcast</a></li> <li>Facebook: <a href="https://www.facebook.com/rebeccawarfieldyoga/" rel="nofollow" target="_blank">https://www.facebook.com/rebeccawarfieldyoga/</a></li> <li>Website: <a href="dharmadropspodcast.com" rel="nofollow" target="_blank">dharmadropspodcast.com</a></li> </ul>