Shonte Turner's guest appearances

Shonte Turner

Confessions of a Bikini Pro

Bikini Diaries

Hi Felicia Podcast

Robyn Maher

Lexus Redmond

Brittney Dayne

Kerryne Henich

Mahsa Akbarimehr

Katie Kerner

Shenese Case

Skylar Lanier

Jessica Dolias

Jami Debernard

Tianna Wesselmann

Mia Sanchez

Nadia Szymanowicz

Alyssa Blessing

Denetra Blackshear

OwlTail

Being in shape is the fountain of youth, right? Shonte has been competing for 12 years, before bikini was even created. She exemplifies how this sport truly is a lifestyle that should be built upon healthy habits, a solid support system, and passion. On this episode, she shares her transition from figure to bikini (and how she made the transition kicking and screaming!), the story behind her turning pro after 10 years, and the real reason she has longevity in the sport: she doesn’t do this for the hype, she truly loves the process. After all, when you go home after winning your pro card, your life still looks the same if you've made this sport your lifestyle.   Shonte’s perspective is blunt and motivational. On this episode, you will hear:   [5:30] - Bikini Hack  [8:00] - Don’t let things you can’t control, control you [12:00] - Prep is a learning addiction! [18:00] - The surprise switch from figure to bikini [23:00] - Why the pro card didn’t matter to Shonte [27:00] - The perspective you need to enjoy the process [32:00] - The pressure of a professional competitor [35:00] - Shonte’s ideal career in bodybuilding [37:00] - The stages of a bodybuilding career [43:00] - Growing your shoulders [45:00] - Innovating and investing Swap Trap [53:00] - Dear Diary…   Find Shonte at turnfitproducts.com or on IG @turners_turnfit_ifbbpro!   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Being in shape is the fountain of youth, right? Shonte has been competing for 12 years, before bikini was even created. She exemplifies how this sport truly is a lifestyle that should be built upon healthy habits, a solid support system, and passion. On this episode, she shares her transition from figure to bikini (and how she made the transition kicking and screaming!), the story behind her turning pro after 10 years, and the real reason she has longevity in the sport: she doesn’t do this for the hype, she truly loves the process. After all, when you go home after winning your pro card, your life still looks the same if you've made this sport your lifestyle. Shonte’s perspective is blunt and motivational. On this episode, you will hear: [5:30] - Bikini Hack  [8:00] - Don’t let things you can’t control, control you [12:00] - Prep is a learning addiction! [18:00] - The surprise switch from figure to bikini [23:00] - Why the pro card didn’t matter to Shonte [27:00] - The perspective you need to enjoy the process [32:00] - The pressure of a professional competitor [35:00] - Shonte’s ideal career in bodybuilding [37:00] - The stages of a bodybuilding career [43:00] - Growing your shoulders [45:00] - Innovating and investing Swap Trap [53:00] - Dear Diary… Find Shonte at <a href="http://turnfitproducts.com" rel="nofollow" target="_blank">turnfitproducts.com</a> or on IG @turners_turnfit_ifbbpro! -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

181: A true example of how bikini is a lifestyle with Shonte Turner

In this episode, host Celeste Rains-Turk has the pleasure of interviewing a figure amateur-turned-bikini pro, inventor of swapTRAP &amp; yoTRAP, business owner of TurnFIT, and disabled Air Force veteran Shonte Turner!   Tune in to hear Shonte’s journey of finding the stage while she was stationed overseas. Shonte explains how she was doing twice-a-day exercises and keeping a food diary before macros became popular in the fitness world. She emphasizes the importance of finding a passion in fitness and setting a routine to stay sane during and off competition prep. Furthermore, she reinforces the importance of having discipline in all aspects in life for maximum potential.   Shonte explains why she stayed in the figure division before secretly prepping for her first bikini competition despite the recommendation of her coach. Since turning pro, Shonte values the importance of listening to your body queues and taking diet breaks when needed.   Shonte opens up to Celeste about being an inventor and the expensive legal process involved. She explains the financial struggles of production and learning the business of sales/marketing. Shonte expresses the power of having supportive family, friends, and fellow competitors to help her business rise to what it is today.   Shonte’s success story and her no-bull personality provide listeners an episode unlike any other!  Connect with Shonte Here: https://www.instagram.com/turners_turnfit_ifbbpro/  Connect with Celeste Here: https://www.instagram.com/celestial_fit/    TIME STAMP of EPISODE [1:43] Stage ritual [2:52] Shonte’s reason to start competing [6:54] Evolution of training in bodybuilding [13:16] Balancing life outside prep [16:49] Switching from figure to bikini [23:40] Struggles of being a disabled veteran [25:22] Shonte’s road to pro [32:59] Getting over a weight plateau [37:46] Relationship with food/taking diet breaks [46:33] Shonte’s invention/owning a business [49:14 - 49:35] Accidental pause [60:08] Balancing work/family/relationships [63:29] How to be a marketable competitor athlete/business owner [71:38] Shonte’s best advice for competitors    

In this episode, host Celeste Rains-Turk has the pleasure of interviewing a figure amateur-turned-bikini pro, inventor of swapTRAP &amp; yoTRAP, business owner of TurnFIT, and disabled Air Force veteran Shonte Turner!   Tune in to hear Shonte’s journey of finding the stage while she was stationed overseas. Shonte explains how she was doing twice-a-day exercises and keeping a food diary before macros became popular in the fitness world. She emphasizes the importance of finding a passion in fitness and setting a routine to stay sane during and off competition prep. Furthermore, she reinforces the importance of having discipline in all aspects in life for maximum potential.   Shonte explains why she stayed in the figure division before secretly prepping for her first bikini competition despite the recommendation of her coach. Since turning pro, Shonte values the importance of listening to your body queues and taking diet breaks when needed.   Shonte opens up to Celeste about being an inventor and the expensive legal process involved. She explains the financial struggles of production and learning the business of sales/marketing. Shonte expresses the power of having supportive family, friends, and fellow competitors to help her business rise to what it is today.   Shonte’s success story and her no-bull personality provide listeners an episode unlike any other! Connect with Shonte Here: <a href="https://www.instagram.com/turners_turnfit_ifbbpro/" rel="nofollow" target="_blank">https://www.instagram.com/turners_turnfit_ifbbpro/</a> Connect with Celeste Here: <a href="https://www.instagram.com/celestial_fit/" rel="nofollow" target="_blank">https://www.instagram.com/celestial_fit/</a>   TIME STAMP of EPISODE [1:43] Stage ritual [2:52] Shonte’s reason to start competing [6:54] Evolution of training in bodybuilding [13:16] Balancing life outside prep [16:49] Switching from figure to bikini [23:40] Struggles of being a disabled veteran [25:22] Shonte’s road to pro [32:59] Getting over a weight plateau [37:46] Relationship with food/taking diet breaks [46:33] Shonte’s invention/owning a business [49:14 - 49:35] Accidental pause [60:08] Balancing work/family/relationships [63:29] How to be a marketable competitor athlete/business owner [71:38] Shonte’s best advice for competitors

SHONTE TURNER

Wow! I loved this episode. I had a chance to talk with IFBB Shonte Turner. Shonte is a USAF, IFBB pro and creator of the SwapTrap and Yo Trap.  In this episode we talk about her time in the USAF, how she met het hubby, her current mindset with health and fitness. I loved talking with Shonte and her thoughts on goals, diet , body dysmorphia and wanting to get to a place where she can find balance and contentment.  She also talks about her company and the products she has created and patented called TurnFit. Her products include Yoga Mats, waist trimmers and headbands.  I absolutely loved this interview and how open and transparent Shonte was. Hope you like it too!  RESOURCES: Shonte IG -- click here to follow her Website - Click here Thank you to our sponsors:  DEXABODY click link to set an appt: Get TESTED What is a DEXA scan? DEXA (Dual-energy X-ray Absorptiometry) is research-grade technology which provides the most accurate and precise measurement of body fat, lean mass, and bone density. It is considered the GOLD standard of Body Composition Analysis Testing and is used worldwide by elite athletes and teams like the Green Bay Packers, the British Triathlon team, and is used at the US Olympic training center in Colorado Springs. The scan is fast, highly accurate, and requires no special clothing. It takes about 10 minutes and exposes you to less radiation than a 1-hour flight.   What will I learn?   The Dexa Body Composition Analysis Scan will provide you with a comprehensive 10-page report provides you with a detailed understanding of your body composition. It includes:  Total body fat percentage Total lean percentage Bone Density Muscle Symmetry Regional composition (i.e. How much fat, lean, and bone in arms, legs, trunk, etc) Images of bone, lean, and fat tissue Estimated Resting Metabolic Rate for Nutrition Planning 

Wow! I loved this episode. I had a chance to talk with IFBB Shonte Turner. Shonte is a USAF, IFBB pro and creator of the SwapTrap and Yo Trap.  In this episode we talk about her time in the USAF, how she met het hubby, her current mindset with health and fitness. I loved talking with Shonte and her thoughts on goals, diet , body dysmorphia and wanting to get to a place where she can find balance and contentment.  She also talks about her company and the products she has created and patented called TurnFit. Her products include Yoga Mats, waist trimmers and headbands.  I absolutely loved this interview and how open and transparent Shonte was. Hope you like it too!  RESOURCES: <a href="https://www.instagram.com/turners_turnfit_ifbbpro/" rel="nofollow" target="_blank">Shonte IG</a> -- click here to follow her Website - <a href="https://www.turnfitproducts.com" rel="nofollow" target="_blank">Click here</a> Thank you to our sponsors:  DEXABODY click link to set an appt: <a href="https://feliciaromeroclassic.checkappointments.com/" rel="nofollow" target="_blank">Get TESTED</a> What is a DEXA scan? DEXA (Dual-energy X-ray Absorptiometry) is research-grade technology which provides the most accurate and precise measurement of body fat, lean mass, and bone density. It is considered the GOLD standard of Body Composition Analysis Testing and is used worldwide by elite athletes and teams like the <a rel="noopener noreferrer">Green Bay Packers</a>, the <a rel="noopener noreferrer">British Triathlon team</a>, and is used at the US Olympic training center in Colorado Springs. The scan is fast, highly accurate, and requires no special clothing. It takes about 10 minutes and exposes you to less radiation than a 1-hour flight.   What will I learn? The Dexa Body Composition Analysis Scan will provide you with a comprehensive 10-page report provides you with a detailed understanding of your body composition. It includes: <ul> <li>Total body fat percentage</li> <li>Total lean percentage</li> <li>Bone Density</li> <li>Muscle Symmetry</li> <li>Regional composition (i.e. How much fat, lean, and bone in arms, legs, trunk, etc)</li> <li>Images of bone, lean, and fat tissue</li> <li>Estimated Resting Metabolic Rate for Nutrition Planning</li> </ul>

Ep. 41- Getting Comfortable w Change and Knowing When To Pivot with Shonte Turner 