Stephen Yafa's guest appearances

Stephen Yafa

Nutritionally Speaking – Wholify

Food Flow

Medical Myths, Legends & Fairytales

David Katz

Ben Greenfield

Debi Silber

Yuri Elkaim

Aviva Romm

Jonathan Bailor

Shawn Stevenson

Robb Wolf

Stephan Guyenet

Alan Christianson

Joel Fuhrman

Steven Masley

Terry Wahls

Chris Masterjohn

Sarah Ballantyne

OwlTail

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Today we’re continuing our conversation on the effect of grains on health. I’m joined by Stephen Yafa, an author and speaker who has critically studied the current ideas and widely accepted misconceptions about wheat — if it has been genetically modified in dangerous ways, whether its basic structure has changed over recent decades, and whether it triggers diseases outside of Celiac. Stephen clarifies the differences between refined wheat and whole wheat, explains the benefits of various types of sourdough, and offers insights into the artisanal flour movement in America. If you are wondering if grains are actually harmful to people without Celiac disease, or what might happen to the gut health of a person with Celiac disease who decides to eat more fermented foods such as sourdough bread, you’ll want to listen to my conversation with Stephen. He has taken the time to break down some of the most common misconceptions about wheat, and he just might convince you that the health benefits of a whole grain diet is worth getting more involved in the growing and delicious worldwide artisanal movement.   Key Takeaways: [1:10] Today we continue our conversation about grains — are they harmful to people who don’t have Celiac disease? Introducing Stephen Yafa, a gluten researcher with answers. [2:31] Stephen shares the experiences and preconceived notions that led him to dive deep into the controversial topic of gluten. [6:15] A quick overview of the false information that is being presented in some of today’s most popular anti-gluten literature. [9:02] Has there been a dramatic shift in genetics that has caused humans to be less tolerant of wheat over the last century? [12:02] How the origin of wheat positively affected civilization over thousands of years. [13:09] The correlation between wheat and the obesity epidemic has more to do with the processing of wheat than the composition of wheat itself. [15:34] Evidence shows that natural fermentation can affect your health in a far more significant way than processed wheat. [18:04] A look at the benefits of making whole grains a central part of a healthy diet, including lower cholesterol and blood pressure and a longer-lasting feeling of fullness. [19:50] Understanding the link between cardiovascular death and whole grain in people without Celiac disease. [21:15] The health benefits of ingesting naturally fermented breads, particularly sourdough, when it passes through the gut wall without triggering an immune response. [25:38] What would happen if you offered a naturally fermented sourdough bread to a person with Celiac disease? [27:56] A peek inside the artisanal flour movement, including baking conventions and the passion and knowledge that inspires bakers around the world to continue experimenting with wheat. [32:32] Stephen’s weight loss findings from perfecting his Final Five sourdough bread recipe. [36:40] A gluten-free diet is synonymous with healthy eating, and other misconceptions about what people have to give up in order to live a more healthy lifestyle. [40:39] Stephen’s recommendations for adding layers of complexity and flavor to any diet — fermented foods. [42:36] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths.   To learn more: www.drchristianson.com Dr. Christianson on Instagram Dr. Christianson on Facebook Integrative Healthcare Stephen Yafa  Grain of Truth: Why Eating Grain Can Improve Your Health by Stephen Yafa Stephen’s Final Five Sourdough bread recipe The Whole Grain Connection The Kneading Conference

Between the latest online fads and the crazy media headlines, it’s easier than ever to get confused about your health. If you want to make better decisions about your health today so you can feel better and live longer, you’ve come to the right place. Today we’re continuing our conversation on the effect of grains on health. I’m joined by Stephen Yafa, an author and speaker who has critically studied the current ideas and widely accepted misconceptions about wheat — if it has been genetically modified in dangerous ways, whether its basic structure has changed over recent decades, and whether it triggers diseases outside of Celiac. Stephen clarifies the differences between refined wheat and whole wheat, explains the benefits of various types of sourdough, and offers insights into the artisanal flour movement in America. If you are wondering if grains are actually harmful to people without Celiac disease, or what might happen to the gut health of a person with Celiac disease who decides to eat more fermented foods such as sourdough bread, you’ll want to listen to my conversation with Stephen. He has taken the time to break down some of the most common misconceptions about wheat, and he just might convince you that the health benefits of a whole grain diet is worth getting more involved in the growing and delicious worldwide artisanal movement. Key Takeaways: [1:10] Today we continue our conversation about grains — are they harmful to people who don’t have Celiac disease? Introducing Stephen Yafa, a gluten researcher with answers. [2:31] Stephen shares the experiences and preconceived notions that led him to dive deep into the controversial topic of gluten. [6:15] A quick overview of the false information that is being presented in some of today’s most popular anti-gluten literature. [9:02] Has there been a dramatic shift in genetics that has caused humans to be less tolerant of wheat over the last century? [12:02] How the origin of wheat positively affected civilization over thousands of years. [13:09] The correlation between wheat and the obesity epidemic has more to do with the processing of wheat than the composition of wheat itself. [15:34] Evidence shows that natural fermentation can affect your health in a far more significant way than processed wheat. [18:04] A look at the benefits of making whole grains a central part of a healthy diet, including lower cholesterol and blood pressure and a longer-lasting feeling of fullness. [19:50] Understanding the link between cardiovascular death and whole grain in people without Celiac disease. [21:15] The health benefits of ingesting naturally fermented breads, particularly sourdough, when it passes through the gut wall without triggering an immune response. [25:38] What would happen if you offered a naturally fermented sourdough bread to a person with Celiac disease? [27:56] A peek inside the artisanal flour movement, including baking conventions and the passion and knowledge that inspires bakers around the world to continue experimenting with wheat. [32:32] Stephen’s weight loss findings from perfecting his Final Five sourdough bread recipe. [36:40] A gluten-free diet is synonymous with healthy eating, and other misconceptions about what people have to give up in order to live a more healthy lifestyle. [40:39] Stephen’s recommendations for adding layers of complexity and flavor to any diet — fermented foods. [42:36] Do you have a topic you’d like me to cover? Contact me on Facebook or Instagram using #medicalmyths. To learn more: <a href="http://www.drchristianson.com" rel="nofollow" target="_blank">www.drchristianson.com</a> <a href="https://www.instagram.com/dralanchristianson/?hl=en" rel="nofollow" target="_blank">Dr. Christianson on Instagram</a> <a href="https://www.facebook.com/DrAlanChristianson/" rel="nofollow" target="_blank">Dr. Christianson on Facebook</a> <a href="http://myintegrativehealth.com" rel="nofollow" target="_blank">Integrative Healthcare</a> <a href="http://www.stephenyafa.net/" rel="nofollow" target="_blank">Stephen Yafa</a> <a href="https://www.amazon.com/Grain-Truth-Eating-Improve-Health/dp/1101982918" rel="nofollow" target="_blank"> Grain of Truth: Why Eating Grain Can Improve Your Health by Stephen Yafa</a> <a href="http://www.stephenyafa.net/recipes" rel="nofollow" target="_blank">Stephen’s Final Five Sourdough bread recipe</a> <a href="http://wholegrainconnection.org/" rel="nofollow" target="_blank">The Whole Grain Connection</a> <a href="http://kneadingconference.com/about-the-artisan-bread-fair/" rel="nofollow" target="_blank">The Kneading Conference</a>

The Whole Truth About Whole Grains — Part 3 with Stephen Yafa

With the gluten-free market reaching 1.7 billion dollars in the US, the popularity of the wheat-free movement is quite apparent... but is the demonizing of bread misguided? This talk explores the history, cultivation, and nutrition of wheat, discusses the idea that gluten and wheat may not be inherently evil, and explains how to properly work bread into your own diet.

With the gluten-free market reaching 1.7 billion dollars in the US, the popularity of the wheat-free movement is quite apparent... but is the demonizing of bread misguided? This talk explores the history, cultivation, and nutrition of wheat, discusses the idea that gluten and wheat may not be inherently evil, and explains how to properly work bread into your own diet.

Can Eating Wheat Improve Your Health? -- Stephen Yafa (Author of Grain of Truth)

Should you go gluten-free? Are grains and gluten toxic? Is modern wheat genetically modified? All these questions and more are tackled by Stephen Yafa on today’s episode and in his book Grain of Truth. Meal or menace? No controversy in... Learn more about Grain of Truth: My Interview with Stephen Yafa at Wholify.

Should you go gluten-free? Are grains and gluten toxic? Is modern wheat genetically modified? All these questions and more are tackled by Stephen Yafa on today’s episode and in his book Grain of Truth. Meal or menace? No controversy in... Learn more about <a href="https://www.wholify.com/grain-of-truth-my-interview-with-stephen-yafa/" rel="nofollow" target="_blank">Grain of Truth: My Interview with Stephen Yafa</a> at <a href="https://www.wholify.com" rel="nofollow" target="_blank">Wholify</a>.

Grain of Truth: My Interview with Stephen Yafa