Hanna Schlutz's guest appearances

Hanna Schlutz

Witchy Wellness Radio

Christy Whitman

Julie Ryan

Nadine Artemis

Kerri Hummingbird

David Krantz

Adi Shakti

Jeff Chilton

Steph Lowe

Eric Zielinski

Melainie Rogers

Jennifer Morgan

Tom Cronin

Christina Rice

Monica Tanner

Lisa Barnett

OwlTail

In this episode you’ll hear [ 01:08:33 ]: Hanna's backstory - how she went from being a bikini competition model to Holistic Hanna How to make the mindset shift into functional fitness and intuitive eating Practical advice to start your wellness journey from a grounded and loving foundation. Pushing to your edge while learning how to let go. Learning how to cultivate presence in your fitness, wellness, food and life. Tools outside of the gym + food that will help you commit to your wellness and loving yourself Dealing with that inner critic voice internally and why isn't important to externally surround yourself with positive people who just 'get it'. Discussing how important it is to honor your body as a woman and our innate cyclical nature. (Hint: you can't be going on 1000% all day, every day) Dealing with wellness overwhelm: how to start, stay present and commit to yourself Why Hanna doesn't do 'cheat days' or traditional meal planning anymore. How to approach intuitive eating from an abundance standpoint.  SHOW NOTES: Hanna's website Hanna's Instagram Half Magic: Wonderful movie on the divine feminine and sexuality. As well as an hilarious yet empowering chick flick! More info about Integrative Institute of Nutrition (IIN)

In this episode you’ll hear [ 01:08:33 ]: Hanna's backstory - how she went from being a bikini competition model to <a href="https://www.instagram.com/holistic_hanna/" rel="nofollow" target="_blank">Holistic Hanna</a> How to make the mindset shift into functional fitness and intuitive eating Practical advice to start your wellness journey from a grounded and loving foundation. Pushing to your edge while learning how to let go. Learning how to cultivate presence in your fitness, wellness, food and life. Tools outside of the gym + food that will help you commit to your wellness and loving yourself Dealing with that inner critic voice internally and why isn't important to externally surround yourself with positive people who just 'get it'. Discussing how important it is to honor your body as a woman and our innate cyclical nature. (Hint: you can't be going on 1000% all day, every day) Dealing with wellness overwhelm: how to start, stay present and commit to yourself Why Hanna doesn't do 'cheat days' or traditional meal planning anymore. How to approach intuitive eating from an abundance standpoint. SHOW NOTES: <a href="http://www.holistichanna.com/" rel="nofollow" target="_blank">Hanna's website</a> <a href="https://www.instagram.com/holistic_hanna/" rel="nofollow" target="_blank">Hanna's Instagram</a> <a href="https://www.imdb.com/title/tt4738776/" rel="nofollow" target="_blank">Half Magic</a>: Wonderful movie on the divine feminine and sexuality. As well as an hilarious yet empowering chick flick! More info about<a href="http://lorencellentani.com/iin" rel="nofollow" target="_blank"> Integrative Institute of Nutrition (IIN)</a>

#6: Functional Fitness + Intuitive Eating with Hanna Schlutz