Aimee Strongman's guest appearances

Aimee Strongman

The birth-ed podcast

The Ultimate Birth Partner Podcast

Mother Speaks; Unedited 

OwlTail

Our 3rd episode of Mother Speaks Unedited is a full-length extravaganza! Originally intended for our UKHR show, for technical reasons we sadly couldn’t use it, so we are airing it here on our podcast for all to enjoy. Sarah and Zoë are joined by Aimee Strongman, Spiritual Sage for mothers, and Emma While, Rewilding Motherhood coach.In this episode we unapologetically explore:* Nourishing ourselves in the midst of the Winter phase* Standing up for our seasons and cycles: noticing and softening in ourselves* Becoming the model for our children in the real world* Reclaiming our boundaries, both internally and externally* Understanding &amp; learning our own unique needs according to our personal cycle* The medicine of the circle* Exploring all the varied voices and stories of “Mother”* How writing our Wake Up Mother chapters changed us* Reimagining the toxic stories around our bodies &amp; birthing* Relinquishing control, and the alchemy in Transition* Opening the throat to open the yoni &amp; cervix* Learning to birth grief and other emotions* Bringing ceremony into our basic tool kitAnd our “after-hours” juicy outtakes (from 41:44) include:* Shitting on boundaries (literally and figuratively!)* Avoiding gaslighting: getting real with self-care* Building resilience by sitting on our hands* The Good Mother* Book recommendations* Allowing different styles of mothering without cancellation* Countering indoctrination in our kids* Balancing trusting our kids’ decisions with our own fears/ feelingsThank you for listening! We are sharing these in-depth episodes for free, alongside our UK Health Radio Show. We would so appreciate your support in creating this community content and all that Wake Up Mother is becoming.Please consider pledging your support below with a paid subscription 😊About AimeeAimee is the founder of Gather &amp; Glow which hosts women’s circles, workshops, luxury retreats and private 1:1 sessions. She works intuitively with nature and the elements, holding sacred space for women throughout the wheel of the year and across the seasons. She is a mother to two boys, keeper of the hearth and uses the magic of yoga, ritual and other healing practices to guide women across the threshold from maiden to mother with love, complimented by her wild makes.She loves beach-combing, scrapbooking and a room with the view not to mention hot baths, sunsets and chocolate!https://www.gatherandglow.co.ukIG: @gather_and_glow and @four_winds_wild_makes.About EmmaEmma While is a mother, early years &amp; adult learning specialist, positive psychology geek, lover of squirrels, wild swimmer, NLP practitioner, mindfulness teacher, writer and owner of Courage &amp; Chamomile (purveyors of transformational coaching for mums since 2016).Since unbinding herself free of society’s expectations of her, as well as those she had foisted upon herself), Emma has been passionate about empowering other mums to do the same…… to believe in and become their FULL, unapologetic selves, beyond the identity of ‘mum’ or any other roles they play.  To let go of the shame,  guilt, rules, shoulds and should nots,  the I can’ts and I have tos.  To break the cycles and the patterns, to consciously curate the passionate, exciting and fulfilling life they both desire and deserve, and dream into being a future fit for the next generation we're raising.Courageandchamomile.comIG: @courageandchamomileAbout UsMother Speaks Unedited is an unapologetic deep dive, and occasionally stumbling journey into the Mother Energy from mothering children to businesses, and the wisdom of mother earth herself.This is a show where mothers meet to speak about things that matter, on topics across the board from birthing babies, books and new projects, to parenting children, animals and oneself plus all the conundrums of (identifying as) being a woman in this day and age.We are a community called together to co-author the book Wake Up Mother which you can find out more about on our website wakeupmother.comHere on the the Unedited segment of our podcast, we speak as a collective circle of four creatrix mothers (at varying stages of parenthood and project development) into all the taboo, challenging, impolite and unspoken themes around the Mother Energy. You can also find our main show, Mother Speaks, on UK Health Radio.Your hosts are:* Clara Apollo, Qigong &amp; Reiki Master at claraapollo.com* Sarah Lloyd, Transformational PR Alchemist at indigosoulpr.com* Zoë Foster, Immersive Energy Artist at zoekmfoster.com* Kathy Bell, Breathwork Magician at kathybell.uk Get full access to Wake Up Mother  at wakeupmother.substack.com/subscribe

Our 3rd episode of Mother Speaks Unedited is a full-length extravaganza! Originally intended for our UKHR show, for technical reasons we sadly couldn’t use it, so we are airing it here on our podcast for all to enjoy. Sarah and Zoë are joined by Aimee Strongman, Spiritual Sage for mothers, and Emma While, Rewilding Motherhood coach.In this episode we unapologetically explore:* Nourishing ourselves in the midst of the Winter phase* Standing up for our seasons and cycles: noticing and softening in ourselves* Becoming the model for our children in the real world* Reclaiming our boundaries, both internally and externally* Understanding &amp; learning our own unique needs according to our personal cycle* The medicine of the circle* Exploring all the varied voices and stories of “Mother”* How writing our Wake Up Mother chapters changed us* Reimagining the toxic stories around our bodies &amp; birthing* Relinquishing control, and the alchemy in Transition* Opening the throat to open the yoni &amp; cervix* Learning to birth grief and other emotions* Bringing ceremony into our basic tool kitAnd our “after-hours” juicy outtakes (from 41:44) include:* Shitting on boundaries (literally and figuratively!)* Avoiding gaslighting: getting real with self-care* Building resilience by sitting on our hands* The Good Mother* Book recommendations* Allowing different styles of mothering without cancellation* Countering indoctrination in our kids* Balancing trusting our kids’ decisions with our own fears/ feelingsThank you for listening! We are sharing these in-depth episodes for free, alongside <a href="https://ukhealthradio.com/blog/program/mother-speaks/" rel="nofollow" target="_blank">our UK Health Radio Show</a>. We would so appreciate your support in creating this community content and all that Wake Up Mother is becoming.Please consider pledging your support below with a paid subscription 😊About AimeeAimee is the founder of Gather &amp; Glow which hosts women’s circles, workshops, luxury retreats and private 1:1 sessions. She works intuitively with nature and the elements, holding sacred space for women throughout the wheel of the year and across the seasons. She is a mother to two boys, keeper of the hearth and uses the magic of yoga, ritual and other healing practices to guide women across the threshold from maiden to mother with love, complimented by her wild makes.She loves beach-combing, scrapbooking and a room with the view not to mention hot baths, sunsets and chocolate!<a href="https://www.gatherandglow.co.uk" rel="nofollow" target="_blank">https://www.gatherandglow.co.uk</a>IG: <a href="https://instagram.com/aimeestrongman" rel="nofollow" target="_blank">@gather_and_glow</a> and <a href="https://instagram.com/four_winds_wild_makes?igshid=YmMyMTA2M2Y=" rel="nofollow" target="_blank">@four_winds_wild_makes</a>.About EmmaEmma While is a mother, early years &amp; adult learning specialist, positive psychology geek, lover of squirrels, wild swimmer, NLP practitioner, mindfulness teacher, writer and owner of Courage &amp; Chamomile (purveyors of transformational coaching for mums since 2016).Since unbinding herself free of society’s expectations of her, as well as those she had foisted upon herself), Emma has been passionate about empowering other mums to do the same…… to believe in and become their FULL, unapologetic selves, beyond the identity of ‘mum’ or any other roles they play. To let go of the shame, guilt, rules, shoulds and should nots, the I can’ts and I have tos. To break the cycles and the patterns, to consciously curate the passionate, exciting and fulfilling life they both desire and deserve, and dream into being a future fit for the next generation we're raising.<a href="https://www.courageandchamomile.com/" rel="nofollow" target="_blank">Courageandchamomile.com</a><a href="https://instagram.com/courageandchamomile" rel="nofollow" target="_blank">IG: @courageandchamomile</a>About UsMother Speaks Unedited is an unapologetic deep dive, and occasionally stumbling journey into the Mother Energy from mothering children to businesses, and the wisdom of mother earth herself.This is a show where mothers meet to speak about things that matter, on topics across the board from birthing babies, books and new projects, to parenting children, animals and oneself plus all the conundrums of (identifying as) being a woman in this day and age.We are a community called together to co-author the book Wake Up Mother which you can find out more about on our website <a href="http://wakeupmother.com/" rel="nofollow" target="_blank">wakeupmother.com</a>Here on the the Unedited segment of our podcast, we speak as a collective circle of four creatrix mothers (at varying stages of parenthood and project development) into all the taboo, challenging, impolite and unspoken themes around the Mother Energy. You can also find our main show, Mother Speaks<a href="https://ukhealthradio.com/blog/program/mother-speaks/" rel="nofollow" target="_blank">, on UK Health Radio</a>.Your hosts are:* Clara Apollo, <a href="http://Claraapollo.com" rel="nofollow" target="_blank">Qigong &amp; Reiki Master at claraapollo.com</a>* Sarah Lloyd, <a href="http://indigosoulpr.com" rel="nofollow" target="_blank">Transformational PR Alchemist at indigosoulpr.com</a>* Zoë Foster, <a href="http://zoekmfoster.com" rel="nofollow" target="_blank">Immersive Energy Artist at zoekmfoster.com</a>* Kathy Bell, <a href="http://Kathybell.uk" rel="nofollow" target="_blank">Breathwork Magician at kathybell.uk</a> Get full access to Wake Up Mother at <a href="https://wakeupmother.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="nofollow" target="_blank">wakeupmother.substack.com/subscribe</a>

Reclaiming Seasons and Cycles with Aimee Strongman & Emma While

The Mind, The Body, The Heart: 3 pillars of holistic birth preparation. A way of approaching birth that you might not yet have considered. Taking a look how you can prepare yourself emotionally, spiritually and physically for birth; and how the three things are more closely interconnected than you first realise.In this episode I am join by Pre and Postnatal yoga specialist and antenatal educator Aimee Strongman, who shares her insight into matresence, building self trust, physiological birth and power in the birth room.Join us for an inspiring, gentle and reassuring conversation full of wisdom, learning and ideas to take forward into your birth!_____________________________________This episode is proud to be Sponsored by Elvie. Get 15% off Elvie Pump Single &amp; Double until 7th September 2022 using the code BIRTHEDVisit www.elvie.com/birth-ed for more informationDiscount not available in conjunction with any other offer. _________________________________________Aimee Strongman Aimee is founder of Glow Yoga Studio, Pre and Postnatal yoga specialist, Antenatal Educator and mother to two.Birth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter Support the show

The Mind, The Body, The Heart: 3 pillars of holistic birth preparation. A way of approaching birth that you might not yet have considered. Taking a look how you can prepare yourself emotionally, spiritually and physically for birth; and how the three things are more closely interconnected than you first realise. In this episode I am join by Pre and Postnatal yoga specialist and antenatal educator Aimee Strongman, who shares her insight into matresence, building self trust, physiological birth and power in the birth room. Join us for an inspiring, gentle and reassuring conversation full of wisdom, learning and ideas to take forward into your birth! _____________________________________ This episode is proud to be Sponsored by Elvie. Get <a href="http://www.elvie.com/birth-ed" rel="nofollow" target="_blank">15% off Elvie Pump Single &amp; Double </a>until 7th September 2022 using the code BIRTHED Visit <a href="http://www.elvie.com/birth-ed" rel="nofollow" target="_blank">www.elvie.com/birth-ed</a> for more information Discount not available in conjunction with any other offer. _________________________________________ Aimee Strongman Aimee is founder of <a href="https://www.glowyoga.co.uk/" rel="nofollow" target="_blank">Glow Yoga Studio, </a>Pre and Postnatal yoga specialist, Antenatal Educator and mother to two. Birth-ed Links <a href="https://birth-ed.co.uk/bump-club" rel="nofollow" target="_blank">Join free- BUMP CLUB-</a> expert  week by week support throughout your pregnancy <a href="https://birth-ed.co.uk/online-course-2" rel="nofollow" target="_blank">Online Course from £40/$49</a> <a href="https://birth-ed.co.uk/" rel="nofollow" target="_blank">Group and Private Antenatal/Hypnobirthing Courses</a> with podcast host and birth expert Megan Rossiter <a href="https://birth-ed.co.uk/birth-ed-online-hypnobirthing-course" rel="payment nofollow" target="_blank">Support the show</a>

8. Holistic Birth Preparation with Guest, Aimee Strongman

In this week's episode, I am talking to the lovely Aimee Strongman from Glow Yoga in Dorset. She shares with us her wisdom on the motherhood journey, taken from her pregnancy yoga classes - which helps support the women who attend her sessions, to tune into their instincts and incorporate the tools she offers on the mind, body connection. As a pregnancy yoga teacher, Aimee really understands the importance of breathwork and relaxation.  During our conversation, she offers many tips and suggestions to make pregnancy and birth a more spiritual experience, and she guides us through a beautiful breathing technique. Aimee offers pregnancy retreats in Dorset, vision board sessions, and mother circles.Aimee's website - https://www.glowyoga.co.ukInstagram - @glowyoga_studioIf you would like to buy a copy of the book that accompanies this podcast - click here:-Labour of Love - The Ultimate Guide to Being a Birth Partner — https://bit.ly/LabourofloveOr purchase a copy via my website - www.birthability.co.ukFollow me on Instagram @theultimatebirthpartner @birthabilityBook a 1-2-1 session with Sallyann  -  https://linktr.ee/SallyannBeresfordPlease remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guest, based on her own experiences as a mother.  Any recommendations made may not be suitable for all women so listeners must do their own research before making decisions.  If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can also purchase a copy via my website - www.birthability.co.uk Follow me on Instagram @theultimatebirthpartner @birthabilityBook a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions. 

In this week's episode, I am talking to the lovely Aimee Strongman from Glow Yoga in Dorset.  She shares with us her wisdom on the motherhood journey, taken from her pregnancy yoga classes - which helps support the women who attend her sessions, to tune into their instincts and incorporate the tools she offers on the mind, body connection.  As a pregnancy yoga teacher, Aimee really understands the importance of breathwork and relaxation.  During our conversation, she offers many tips and suggestions to make pregnancy and birth a more spiritual experience, and she guides us through a beautiful breathing technique.  Aimee offers pregnancy retreats in Dorset, vision board sessions, and mother circles. Aimee's website - <a href="https://www.glowyoga.co.uk" rel="nofollow" target="_blank">https://www.glowyoga.co.uk</a> Instagram - @glowyoga_studio If you would like to buy a copy of the book that accompanies this podcast - click here:-Labour of Love - The Ultimate Guide to Being a Birth Partner — <a href="https://bit.ly/Labouroflove" rel="nofollow" target="_blank">https://bit.ly/Labouroflove</a>Or purchase a copy via my website - <a href="http://www.birthability.co.uk/" rel="nofollow" target="_blank">www.birthability.co.uk</a>Follow me on Instagram @theultimatebirthpartner @birthability Book a 1-2-1 session with Sallyann  -  <a href="https://linktr.ee/SallyannBeresford" rel="nofollow" target="_blank">https://linktr.ee/SallyannBeresford</a>Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guest, based on her own experiences as a mother.  Any recommendations made may not be suitable for all women so listeners must do their own research before making decisions.  If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:- Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-<a href="https://bit.ly/Labouroflove" rel="nofollow" target="_blank">https://bit.ly/Labouroflove</a> The Art of Giving Birth - Five Key Physiological Principles - <a href="https://amzn.to/3EGh9df" rel="nofollow" target="_blank">https://amzn.to/3EGh9df</a> Pregnancy Journal for 'The Art of Giving Birth' - Black and White version <a href="https://amzn.to/3CvJXmO" rel="nofollow" target="_blank">https://amzn.to/3CvJXmO</a> Pregnancy Journal for 'The Art of Giving Birth' - Colour version <a href="https://amzn.to/3GknbPF" rel="nofollow" target="_blank">https://amzn.to/3GknbPF</a> You can also purchase a copy via my website - <a href="http://www.birthability.co.uk/" rel="nofollow" target="_blank">www.birthability.co.uk</a> Follow me on Instagram @theultimatebirthpartner @birthability Book a 1-2-1 session with Sallyann - <a href="https://linktr.ee/SallyannBeresford" rel="nofollow" target="_blank">https://linktr.ee/SallyannBeresford</a> Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.