Travis Goyeneche's guest appearances

Travis Goyeneche

Running Rogue

What’s Behind The Game

Grind Time

Scott Lacey

Deena Kastor

Janie Hayes

Alex Hutchinson

Ryan Hall

Steve Jones

Justin Smith

Sanjay Rawal

Mallory Brooks

Peter Hogan

Jason Brooks

Tina Muir

Michael Wardian

Jason Fitzgerald

Charlie Engle

OwlTail

In this prelude to the big episode #200, Chris and Jason Brooks chat with strength coach Travis Goyeneche to discuss his strength training principles and his approach to periodizing strength training within a run training cycle. We talk about the importance of clean, fundamental movement patterns for all runners (including Olympians) and how to build upon clean movement in order to find new speed as a runner.  For those interested in training with us and getting access to Travis's training programs synced with ours, here are the links: Base training: https://www.roguerunning.com/podcast-foundations 5K to Marathon training: https://www.roguerunning.com/podcasttraining

In this prelude to the big episode #200, Chris and Jason Brooks chat with strength coach Travis Goyeneche to discuss his strength training principles and his approach to periodizing strength training within a run training cycle. We talk about the importance of clean, fundamental movement patterns for all runners (including Olympians) and how to build upon clean movement in order to find new speed as a runner.  For those interested in training with us and getting access to Travis's training programs synced with ours, here are the links: Base training: <a href="https://www.roguerunning.com/podcast-foundations" rel="nofollow" target="_blank">https://www.roguerunning.com/podcast-foundations</a> 5K to Marathon training: <a href="https://www.roguerunning.com/podcasttraining" rel="nofollow" target="_blank">https://www.roguerunning.com/podcasttraining</a>

Episode #199: Periodize Your Strength Training with Travis Goyeneche

Travis and I dive into the 3 phases of play that athletes must balance out.

Travis and I dive into the 3 phases of play that athletes must balance out.

2: Strength Training Youth Athletes and the 3 Phases of Play with Travis Goyeneche

Episode 4-Travis Goyeneche on Speed 