Elizabeth Rotoff's guest appearances

Elizabeth Rotoff

Star Singer; Voice Lessons, Singing Lessons and Tips About Singing

The Full Voice Podcast With Nikki Loney

Karen Michaels

Sarah Whitten

Heather Nelson

Rick Barker

Bill Harris

Jeremiah Johnson

Jennifer Hamady

Taylor Davis

Krav Maga

Steve Nixon

David Harris

Brian Lee

Claire Corbett

Liz Jackson

Josh Wright

OwlTail

Elizabeth Rotoff returns to the FULL VOICE podcast to discuss stress resiliency for teachers and their students. From breathing and meditation exercises to growth mindset techniques, Elizabeth offers great teacher strategies in mindfulness on and off the stage.Visit our website: https://www.thefullvoice.com/fvpodcasts/115 My Music Staff Minute: Composing professional emailsLinks mentioned in our podcast:Register for NATS Knoxville: www.nats.org/knoxville2020The Big Life Journal: https://biglifejournal.com/ More about Elizabeth: https://www.thefitsinger.com/

Elizabeth Rotoff returns to the FULL VOICE podcast to discuss stress resiliency for teachers and their students. From breathing and meditation exercises to growth mindset techniques, Elizabeth offers great teacher strategies in mindfulness on and off the stage. Visit our website: <a href="https://www.thefullvoice.com/fvpodcasts/115" rel="nofollow" target="_blank">https://www.thefullvoice.com/fvpodcasts/115</a> My Music Staff Minute: Composing professional emails Links mentioned in our podcast: Register for NATS Knoxville: <a href="http://www.nats.org/knoxville2020" rel="nofollow" target="_blank">www.nats.org/knoxville2020</a> The Big Life Journal: <a href="https://biglifejournal.com/" rel="nofollow" target="_blank">https://biglifejournal.com/</a> More about Elizabeth: <a href="https://www.thefitsinger.com/" rel="nofollow" target="_blank">https://www.thefitsinger.com/</a>

FVPC #115 Stress Resiliency: Interview with Elizabeth Rotoff

As a singer, your body is your instrument, so taking care of it and keeping your body fit and healthy is essential. Elizabeth Rotoff,  known as The Fit Singer, will show you how!   We talk about:    Our culture's obsession with doing #allthethings and burning the candle at both ends. HIT Training for singers The most beneficial weight lifting exercises for singers Your voice is special and it deserves to have the best care that you can give it. The importance of sleep for your voice and sleep tips for singers. The 3 foundations of health for singers "Silent" reflux...what it is and how it impacts you. The pros of plant-based Mediterranean diet. Steroids and the voice 3 Things that you can start to incorporate today for better vocal health  Find Elizabeth: Join her free Facebook page where they can get more tips and join in weekly challenges to better health and singing: https://www.facebook.com/groups/vibrantbodyvibrantvoice   or follow on Instagram @thefitsinger

As a singer, your body is your instrument, so taking care of it and keeping your body fit and healthy is essential. Elizabeth Rotoff,  known as The Fit Singer, will show you how!   We talk about:   <ul> <li>Our culture's obsession with doing #allthethings and burning the candle at both ends.</li> <li>HIT Training for singers</li> <li>The most beneficial weight lifting exercises for singers</li> <li>Your voice is special and it deserves to have the best care that you can give it.</li> <li>The importance of sleep for your voice and sleep tips for singers.</li> <li>The 3 foundations of health for singers</li> <li>"Silent" reflux...what it is and how it impacts you.</li> <li>The pros of plant-based Mediterranean diet.</li> <li>Steroids and the voice</li> <li>3 Things that you can start to incorporate today for better vocal health</li> </ul> Find Elizabeth: Join her free Facebook page where they can get more tips and join in weekly challenges to better health and singing: <a href="https://www.facebook.com/groups/vibrantbodyvibrantvoice" rel="nofollow" target="_blank">https://www.facebook.com/groups/vibrantbodyvibrantvoice</a>   or follow on Instagram @thefitsinger

Episode 187: Your Health's Impact On Your Voice - with Elizabeth Rotoff

Colds, flu, and poor general health bring stress and suffering to everyone, but for a voice teacher and singer, it means missed opportunity and lost income(and in severe situations - vocal injury). Our guest, Voice Teacher, nutrition expert, and health coach, Elizabeth Rotoff outlines the four pillars of better health - exercise, stress management, sleep, and nutrition. If you are looking to make healthy living a priority in 2019, Elizabeth shares some simple strategies and inspiration for happy AND healthy singing!Visit our website for more information and links to the resources mentioned in this podcast:www.thefullvoice.com/fvpodcasts/69

Colds, flu, and poor general health bring stress and suffering to everyone, but for a voice teacher and singer, it means missed opportunity and lost income(and in severe situations - vocal injury). Our guest, Voice Teacher, nutrition expert, and health coach, Elizabeth Rotoff outlines the four pillars of better health - exercise, stress management, sleep, and nutrition. If you are looking to make healthy living a priority in 2019, Elizabeth shares some simple strategies and inspiration for happy AND healthy singing! Visit our website for more information and links to the resources mentioned in this podcast: <a href="http://www.thefullvoice.com/fvpodcasts/69" rel="nofollow" target="_blank">www.thefullvoice.com/fvpodcasts/69</a>