Tammy Salamone's guest appearances

Tammy Salamone

INTERLUDE

DJBreastCancer

YourBreastFriendDiaries

Tina Conrad

Caryn Sullivan

Kelly Thomas

Izabela Gardula

Tali Lando

Samantha Harris

Tracy Lee

Kikkan Randall

Kimberly Tronic

Jaclyn Tolentino

Rachel Peterson

Kelly Shanahan

Brian Byrd

Jaime Knopman

Heather Schultz

OwlTail

Exercise before and after mastectomy --- Support this podcast: https://anchor.fm/erika-silva648/support

Exercise before and after mastectomy --- Support this podcast: <a href="https://anchor.fm/erika-silva648/support" rel="payment nofollow" target="_blank">https://anchor.fm/erika-silva648/support</a>

Exercise with Tammy Salamone 

“Every day may not be a good day but there is something good in every day.” – Tammy Salamone https://interludecancerstories.com/wp-content/uploads/2019/09/Episode-26-Tammy-Salamone-FINAL-1.m4a Subscribe and Listen on Apple Podcasts | Spotify | Google Play | Stitcher Tammy was diagnosed with breast cancer about two years ago and was treated with surgery, chemotherapy and one year of Herceptin. On today’s episode, she talks about how she decided on her choice of surgery (lumpectomy versus mastectomy), her reaction at surprising pathology results and needing to have chemotherapy, exercising and nutrition during chemotherapy and beyond, the effect of her cancer diagnosis and treatment on her children and her marriage and finally, how she is using social media to build a community. After listening to today’s episode, I recommend checking out her blog at The Pink Survivor. Tammy is a personal trainer and has some great workout videos on her website and YouTube channel (link through blog). (Photo and permission to post provided by Tammy Salamone) Follow Dr. Teplinsky: Twitter |  Instagram | Facebook Follow Tammy: Blog | Instagram | Facebook Related Episodes: Episode 15: Samantha Harris (Breast Cancer at 40) Episode 8: Tina Conrad (Breast Cancer at 37) Episode 1: Izabela Gardula (Breast Cancer at 33) Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family!

“Every day may not be a good day but there is something good in every day.” – Tammy Salamone <a href="https://interludecancerstories.com/wp-content/uploads/2019/09/Episode-26-Tammy-Salamone-FINAL-1.m4a" rel="nofollow" target="_blank">https://interludecancerstories.com/wp-content/uploads/2019/09/Episode-26-Tammy-Salamone-FINAL-1.m4a</a> Subscribe and Listen on <a href="https://podcasts.apple.com/us/podcast/interlude/id1451816690?mt=2" rel="noopener noreferrer nofollow" target="_blank">Apple Podcasts | </a><a href="https://open.spotify.com/show/4M7i6rIvBSmbS5klDJJAxW?si=llvlka_qRjmE-J85kKq8Ww" rel="noopener noreferrer nofollow" target="_blank">Spotify | </a><a href="https://play.google.com/music/listen?u=0#/ps/Isqlmxfkxfley545axt3534bmdq" rel="noopener noreferrer nofollow" target="_blank">Google Play | </a><a href="https://www.stitcher.com/podcast/eleonora-teplinsky/interlude-womens-cancer-stories-with-dr-teplinsky" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a> Tammy was diagnosed with breast cancer about two years ago and was treated with surgery, chemotherapy and one year of Herceptin. On today’s episode, she talks about how she decided on her choice of surgery (lumpectomy versus mastectomy), her reaction at surprising pathology results and needing to have chemotherapy, exercising and nutrition during chemotherapy and beyond, the effect of her cancer diagnosis and treatment on her children and her marriage and finally, how she is using social media to build a community. After listening to today’s episode, I recommend checking out her blog at <a href="https://www.thepinksurvivor.com" rel="noopener noreferrer nofollow" target="_blank">The Pink Survivor</a>. Tammy is a personal trainer and has some great workout videos on her website and YouTube channel (link through blog). (Photo and permission to post provided by Tammy Salamone) Follow Dr. Teplinsky: <a href="http://www.twitter.com/drteplinsky" rel="noopener noreferrer nofollow" target="_blank">Twitter | </a> <a href="https://www.instagram.com/drteplinsky/" rel="noopener noreferrer nofollow" target="_blank">Instagram | </a><a href="https://www.facebook.com/drteplinsky/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a> Follow Tammy: <a href="http://www.thepinksurvivor.com" rel="noopener noreferrer nofollow" target="_blank">Blog | </a><a href="http://www.instagram.com/tammysalamone" rel="noopener noreferrer nofollow" target="_blank">Instagram | </a><a href="http://www.facebook.com/thepinksurvivor" rel="noopener noreferrer nofollow" target="_blank">Facebook</a> Related Episodes: <a href="https://interludecancerstories.com/2019/05/17/episode-15-samantha-harris-breast-cancer-at-40/" rel="nofollow" target="_blank">Episode 15: Samantha Harris (Breast Cancer at 40)</a> <a href="https://interludecancerstories.com/2019/03/29/episode-8-tina-conrad-breast-cancer-at-37/" rel="nofollow" target="_blank">Episode 8: Tina Conrad (Breast Cancer at 37)</a> <a href="https://interludecancerstories.com/2019/02/07/episode-1-izabela-gardula/" rel="nofollow" target="_blank">Episode 1: Izabela Gardula (Breast Cancer at 33)</a> Support Interlude: Women’s Cancer Stories with Dr. Teplinsky. If you’re enjoying the show, please leave a rating and review on Apple Podcasts (iTunes). If you liked this episode, please share with your friends and family!

Episode 26: Tammy Salamone (Breast Cancer Survivor)

Tammy Salamone describes a cancer diagnosis, the importance of exercise during and after treatment, and the love and support of her family!

Tammy Salamone describes a cancer diagnosis, the importance of exercise during and after treatment, and the love and support of her family!

Season 2 Episode 6 Tammy Salamone