Amy Zacharias's guest appearances

Amy Zacharias

YogiTriathlete Podcast

Thrive Bites

Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

Steven Lin

Jeff Chilton

Paul Shapiro

Robert Davis

Agatha Achindu

Margaux Alvarez

Linda Hodges

Judson Brandeis

Sharon Bergquist

Robert Graham

Kim Scheuer

David Gibson

Talia Pollock

Ashley Maltz

Sid Garza-Hillman

OwlTail

One of our earliest missions with YogiTriathlete was to spread awareness that living a more vibrant life is within reach for all. I think we can all agree that our general nutrition has a large stake in the vibrancy of our life. After all, what we put in us, becomes us. So needless to say, we’re super excited to be having a conversation with yet another, spectacular physician from Plant-Based TeleHealth.Dr. Amy Zacharias is a board-certified family and lifestyle medicine physician who realized that the most important aspect of her job was to assist her patients in preventing disease. As she opened to this mindset, she realized that it was not just food but other lifestyle components that equal a healthy life. Today, she finds great interest when working with patients to reach their ideal weight and athletes to reach peak performance by following a whole-food plant-based diet. We hope you enjoy the show!In this episode, we discuss.- Amy’s journey to a plant-based diet- slowing down and be mindful to make lasting change- gratitude practice- benefits of a plant-based diet for athletes- removing oil from your diet- happiness factor- permission to not be perfect- not eating enough calories- milk doesn’t do the body good- misinformation from coaches- future of medicine and nutrition- patients have the power to help themselves- "I wish I had done this sooner"We hope you enjoy the show.Namaste-Jess

One of our earliest missions with YogiTriathlete was to spread awareness that living a more vibrant life is within reach for all. I think we can all agree that our general nutrition has a large stake in the vibrancy of our life. After all, what we put in us, becomes us.  So needless to say, we’re super excited to be having a conversation with yet another, spectacular physician from Plant-Based TeleHealth. Dr. Amy Zacharias is a board-certified family and lifestyle medicine physician who realized that the most important aspect of her job was to assist her patients in preventing disease.  As she opened to this mindset, she realized that it was not just food but other lifestyle components that equal a healthy life. Today, she finds great interest when working with patients to reach their ideal weight and athletes to reach peak performance by following a whole-food plant-based diet.  We hope you enjoy the show! In this episode, we discuss. - Amy’s journey to a plant-based diet - slowing down and be mindful to make lasting change - gratitude practice - benefits of a plant-based diet for athletes - removing oil from your diet - happiness factor - permission to not be perfect - not eating enough calories - milk doesn’t do the body good - misinformation from coaches - future of medicine and nutrition - patients have the power to help themselves - "I wish I had done this sooner" We hope you enjoy the show. Namaste- Jess

Dr. Amy Zacharias On Prevention Before Prescription And Plants For Athletes

People always LOVE food on the go! But how do you achieve that with a plant-based diet? Join me in this episode with Dr. Kim Scheuer and Dr. Amy Zacharias from Plant-Based Telehealth! We discussed tips and tricks on how to prepare your meals faster and more efficiently. PLUS! This episode comes with back-to-back CULINARY DEMOS, showcasing easy plant-based meals and snacks for you and your family. You don't want to miss this! WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/qnpOKkMDeqQ  Dr. Kim Scheuer is board certified in both Family Practice and Lifestyle Medicine. She has transitioned from the traditional medical group she ran and worked in for twenty years in Aspen, Colorado, to her lifestyle medicine practice DOKS Lifestyle Medicine. With her partner Derek Olsen, RN, she has facilitated several Complete Health Improvement Program (CHIP) courses which have improved her participants' health and lives and many thousands of people worldwide over more than 30 years. Kim now lives and benefits from the lifestyle she recommends for her patients. Amy Zacharias, MD is board certified in both family medicine and lifestyle medicine. She was very active in sports, so she always had an interest in healthy eating and physical activity. She has a love for cooking and has completed the Rouxbe Plant-Based Professional cooking certification. She has a special interest in helping patients achieve their ideal weight and helping athletes reach peak performance by following a whole food plant-based diet. Plant-Based Telehealth: https://plantbasedtelehealth.com/ --- ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/  What is Lifestyle Medicine? https://plantbasedtelehealth.com/frequently-asked-questions/  --- Follow us every Monday for a new episode for this season until further notice. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

People always LOVE food on the go! But how do you achieve that with a plant-based diet? Join me in this episode with Dr. Kim Scheuer and Dr. Amy Zacharias from Plant-Based Telehealth! We discussed tips and tricks on how to prepare your meals faster and more efficiently. PLUS! This episode comes with back-to-back CULINARY DEMOS, showcasing easy plant-based meals and snacks for you and your family. You don't want to miss this! WATCH THE FULL YOUTUBE EPISODE HERE: <a href="https://youtu.be/qnpOKkMDeqQ" rel="nofollow" target="_blank">https://youtu.be/qnpOKkMDeqQ</a> Dr. Kim Scheuer is board certified in both Family Practice and Lifestyle Medicine. She has transitioned from the traditional medical group she ran and worked in for twenty years in Aspen, Colorado, to her lifestyle medicine practice DOKS Lifestyle Medicine. With her partner Derek Olsen, RN, she has facilitated several Complete Health Improvement Program (CHIP) courses which have improved her participants' health and lives and many thousands of people worldwide over more than 30 years. Kim now lives and benefits from the lifestyle she recommends for her patients. Amy Zacharias, MD is board certified in both family medicine and lifestyle medicine. She was very active in sports, so she always had an interest in healthy eating and physical activity. She has a love for cooking and has completed the Rouxbe Plant-Based Professional cooking certification. She has a special interest in helping patients achieve their ideal weight and helping athletes reach peak performance by following a whole food plant-based diet. Plant-Based Telehealth: <a href="https://plantbasedtelehealth.com/" rel="nofollow" target="_blank">https://plantbasedtelehealth.com/</a> --- ***This episode is sponsored by TheChefDoc Lifestyle Medicine: <a href="https://plantbasedtelehealth.com/dr-zhu/" rel="nofollow" target="_blank">https://plantbasedtelehealth.com/dr-zhu/ </a> What is Lifestyle Medicine? <a href="https://plantbasedtelehealth.com/frequently-asked-questions/" rel="nofollow" target="_blank">https://plantbasedtelehealth.com/frequently-asked-questions/ </a> --- Follow us every Monday for a new episode for this season until further notice. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

S5 Ep 6 - Tips & Tricks For Eating Plant-Based On-The-Go with Dr. Kim Scheuer & Dr. Amy Zacharias

What is a plant based lifestyle? What can I eat on a plant based diet?  Watch Full Episode! Learn the easy steps to becoming plant based. Get started now! Find out where you get your protein, calcium, b12 and more. Scroll down for Dr. Zacharias's bio ⬇⬇ 🆓Get 5 Free Recipes!  🛍 Shop Be Green With Amy Amazon Store  👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy. 📸Follow Amy on Instagram 👍🏽Like Amy on Facebook 🐥Follow Amy on Twitter My husband Rick &amp; I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green! Check out Be Green With Amy YouTube for Recipe Demos, Doctor Interviews, Tips and More! Amy Zacharias, MD is board certified in both family medicine and lifestyle medicine. From a young age, she always knew she wanted to be a physician. She grew up on a farm in central Illinois, where being a physician meant treating acute and chronic diseases with medications and the typical diet included meat at almost every meal. She was very active in sports growing up, so she always had an interest in healthy eating and physical activity. She thought she ate better than most by consuming lean meats and very little processed food. It was not until later in her career that she realized the most important aspect of being a physician was preventing disease, and that a whole food plant based diet, along with other lifestyle changes, is the best way to achieve optimal health. She attended Loyola University of Chicago for undergraduate studies and then Loyola University Stritch School of Medicine in Maywood, Illinois. She then moved back to central Illinois where she completed her residency training in family medicine at the University of Illinois College of Medicine at Methodist Medical Center. Upon completion of residency, she practiced traditional family medicine in a small town for several years. She also enjoyed serving as the Employee Health physician for her local hospital and the occupational medicine physician for several local employers. With these roles, she was asked to develop wellness programs to help keep employees healthy. She realized that educating patients about lifestyle changes to prevent and reverse disease was what she enjoyed most about being a physician. After several years of family practice, she started to become frustrated with the number of patients she saw daily afflicted with chronic diseases. She also noticed that despite eating healthy and exercising regularly all of her life that she too began to struggle to maintain a healthy weight. Determined to find a better way to prevent and treat disease, she became board certified in lifestyle medicine. In addition to her lifestyle medicine practice, Dr. Zacharias teaches medical students at the University of Illinois College of Medicine at Peoria. She is passionate about teaching patients and students how to cook and eat better in order to prevent and reverse disease. She has a love for cooking and has completed the Rouxbe Plant-Based Professional cooking certification. She has a special interest in helping patients achieve their ideal weight and helping athletes reach peak performance by following a whole food, plant-based diet. Be Strong, Be Well and Be Green!🌱  We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞 Voice Over https://JessTaseVoice.com  Engineer https://BeGreenWithAmy.com  The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.  When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

What is a plant based lifestyle? What can I eat on a plant based diet?  <a href="https://youtu.be/UmYxBQNGDtc" rel="nofollow" target="_blank">Watch Full Episode!</a> Learn the easy steps to becoming plant based. Get started now! Find out where you get your protein, calcium, b12 and more. Scroll down for Dr. Zacharias's bio ⬇⬇ 🆓<a href="https://begreenwithamy.com/Join" rel="nofollow" target="_blank">Get 5 Free Recipes!</a>  🛍 <a href="https://amzn.to/3o1ZEKv" rel="nofollow" target="_blank">Shop Be Green With Amy Amazon Store </a> 👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: <a href="https://begreenwithamy.com/" rel="nofollow" target="_blank">BeGreenWithAmy.com</a> To arrange private Zoom cooking classes or coaching with this lifestyle <a href="https://begreenwithamy.com/contact/" rel="nofollow" target="_blank">Contact Amy.</a> <a href="https://instagram.com/BeGreenWithAmy" rel="nofollow" target="_blank">📸Follow Amy on Instagram</a> <a href="https://www.facebook.com/GreenWithAmy" rel="nofollow" target="_blank">👍🏽Like Amy on Facebook</a> <a href="https://twitter.com/BeGreenWithAmy" rel="nofollow" target="_blank">🐥Follow Amy on Twitter</a> My husband Rick &amp; I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green! <a href="https://youtu.be/yXPhDmkCUHQ" rel="nofollow" target="_blank">Check out Be Green With Amy YouTube for</a> <a href="https://youtu.be/yXPhDmkCUHQ" rel="nofollow" target="_blank">Recipe Demos, Doctor Interviews, Tips and More!</a> Amy Zacharias, MD is board certified in both family medicine and lifestyle medicine. From a young age, she always knew she wanted to be a physician. She grew up on a farm in central Illinois, where being a physician meant treating acute and chronic diseases with medications and the typical diet included meat at almost every meal. She was very active in sports growing up, so she always had an interest in healthy eating and physical activity. She thought she ate better than most by consuming lean meats and very little processed food. It was not until later in her career that she realized the most important aspect of being a physician was preventing disease, and that a whole food plant based diet, along with other lifestyle changes, is the best way to achieve optimal health. She attended Loyola University of Chicago for undergraduate studies and then Loyola University Stritch School of Medicine in Maywood, Illinois. She then moved back to central Illinois where she completed her residency training in family medicine at the University of Illinois College of Medicine at Methodist Medical Center. Upon completion of residency, she practiced traditional family medicine in a small town for several years. She also enjoyed serving as the Employee Health physician for her local hospital and the occupational medicine physician for several local employers. With these roles, she was asked to develop wellness programs to help keep employees healthy. She realized that educating patients about lifestyle changes to prevent and reverse disease was what she enjoyed most about being a physician. After several years of family practice, she started to become frustrated with the number of patients she saw daily afflicted with chronic diseases. She also noticed that despite eating healthy and exercising regularly all of her life that she too began to struggle to maintain a healthy weight. Determined to find a better way to prevent and treat disease, she became board certified in lifestyle medicine. In addition to her lifestyle medicine practice, Dr. Zacharias teaches medical students at the University of Illinois College of Medicine at Peoria. She is passionate about teaching patients and students how to cook and eat better in order to prevent and reverse disease. She has a love for cooking and has completed the Rouxbe Plant-Based Professional cooking certification. She has a special interest in helping patients achieve their ideal weight and helping athletes reach peak performance by following a whole food, plant-based diet. Be Strong, Be Well and Be Green!🌱  We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞 Voice Over <a href="https://jesstasevoice.com/" rel="nofollow" target="_blank">https://JessTaseVoice.com </a> Engineer <a href="https://BeGreenWithAmy.com" rel="nofollow" target="_blank">https://BeGreenWithAmy.com</a> The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.  When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Plant Based Diet for Beginners - Dr. Amy Zacharias, M.D. of Plant Based Telehealth