Michael Trinchitella's guest appearances

Michael Trinchitella

The Keto Savage Podcast

Jordan Joy

Paul Saladino

Ken Berry

Ross Taylor

Ben Greenfield

David Krantz

Ryan Lowery

Todd White

Will Cole

William Parker

Brandon Scott

Steven Gundry

Megan Rossi

William Shewfelt

Robb Wolf

OwlTail

In this episode, I talked with Mike Trinchitella who has been following a ketogenic lifestyle for over 22 years. With that much time and experience surrounding the diet, Mike is a gold mine when it comes to dieting tips and tricks. We dove into keto and fasting. We talked about how to implement a protein sparing modified fast (PSMF). We talked about pre and post-training nutrition. We covered cheat days with keto and carb ups vs strict keto. We talked about Mikes emotional relationship with food and binge eating. We even covered how he reinvented himself in his health and fitness journey after going through a depression. Mike was an awesome guest with a wealth of knowledge!

<p>In this episode, I talked with Mike Trinchitella who has been following a ketogenic lifestyle for over 22 years. With that much time and experience surrounding the diet, Mike is a gold mine when it comes to dieting tips and tricks. We dove into keto and fasting. We talked about how to implement a protein sparing modified fast (PSMF). We talked about pre and post-training nutrition. We covered cheat days with keto and carb ups vs strict keto. We talked about Mikes emotional relationship with food and binge eating. We even covered how he reinvented himself in his health and fitness journey after going through a depression. Mike was an awesome guest with a wealth of knowledge!</p>

Michael Trinchitella and his 22+ years of experience with keto!