Rebekah Alto's guest appearances

Rebekah Alto

A Positive Mind with Positive Vibes

Empowerography

Kara Goldin

Jen Rozenbaum

Anaiya Sophia

Sherianna Boyle

Sarrah Rose

Anna Johnson

Jane Stoller

Cynthia Kane

Pamela Pekerman

Kim Adams

Suzi Kory

Katie Boyd

Carol Baxter

Monica Hickey

Amy Ledin

OwlTail

In the latest episode of the Empowerography Podcast, my guest is Rebekah Alto. Rebekah is the owner and CEO of Alto Fit Athletics. In this episode we discuss prioritization, mindset, the power of visualization, bullying and the effects it has as well as the internal and external locus of control. IG – https://www.instagram.com/altofit Youtube - @altofit Website: www.altofitathletics.com “So it’s not a matter of time” - 00:01:59 “We are here in this world to listen” - 00:16:09 “To really realize that you control your life” - 00:28:40

In the latest episode of the Empowerography Podcast, my guest is Rebekah Alto. Rebekah is the owner and CEO of Alto Fit Athletics. In this episode we discuss prioritization, mindset, the power of visualization, bullying and the effects it has as well as the internal and external locus of control. IG – <a href="https://www.instagram.com/altofit" rel="nofollow" target="_blank">https://www.instagram.com/altofit</a> Youtube - @altofit Website: <a href="http://www.altofitathletics.com" rel="nofollow" target="_blank">www.altofitathletics.com</a> “So it’s not a matter of time” - 00:01:59 “We are here in this world to listen” - 00:16:09 “To really realize that you control your life” - 00:28:40

Rebekah Alto S01 EPS 48

Welcome listeners! Today I am truly humbled to release this episode. This is my first episode with not only a guest, but also a LISTENER! Rebekah is a Wellness/Fitness coach from Canada who is the creator of AltoFit, a Fitness/Wellness company, has undergone may trials and tribulations in life and has not only taken control of her life, but is now inspiring others to do the same and take the leap to follow their dreams. She has some incredible insight and shares her experiences with mediation, overcoming adversity, overcoming personal traumas as well as shares her recent journey in business and mental health. She definitely dropped some gems on this episode and you do not want to miss it! Follow her on Instagram: @altofit --- Support this podcast: https://anchor.fm/pmpv/support

Welcome listeners! Today I am truly humbled to release this episode. This is my first episode with not only a guest, but also a LISTENER! Rebekah is a Wellness/Fitness coach from Canada who is the creator of AltoFit, a Fitness/Wellness company, has undergone may trials and tribulations in life and has not only taken control of her life, but is now inspiring others to do the same and take the leap to follow their dreams. She has some incredible insight and shares her experiences with mediation, overcoming adversity, overcoming personal traumas as well as shares her recent journey in business and mental health. She definitely dropped some gems on this episode and you do not want to miss it! Follow her on Instagram: @altofit  --- Support this podcast: <a href="https://anchor.fm/pmpv/support" rel="payment nofollow" target="_blank">https://anchor.fm/pmpv/support</a>

Mindset, Meditation & More with Rebekah Alto