Lydia Rios's guest appearances

Lydia Rios

Ten Junk Miles

TrotCast

The Houston Running Zone

Rob Goyen

John Sharp

John LaCroix

Christina Pierce

Vincent Antunez

Lisa Decker

Derek Murphy

Jesse Itzler

Chadd Wright

Dean Karnazes

Amelia Boone

David Clark

Chris Walker

Jennifer Pharr Davis

Brad WIlliams

OwlTail

Take a long run with the inspirational Lydia Rios!  She discusses the adversity life has thrown at her and how running has changed her life, how she discovered ultras, her journey all the way to 200 miles and the struggles of raising special needs kids.  This is a very emotional and inspirational woman!! This episode brought to you by Dri-Seats!  Listen for a special 20% off code and then go buy TWO dri-Seats (you'll thanks us) at: https://www.dri-seats.com This episode also brought to you by Fitsok!  use the special code for 30% off!! Buy here: https://www.fitsok.com Sign up for the Heroes for Hearing Virtual 5K here:  https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171  https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Take a long run with the inspirational Lydia Rios!  She discusses the adversity life has thrown at her and how running has changed her life, how she discovered ultras, her journey all the way to 200 miles and the struggles of raising special needs kids.  This is a very emotional and inspirational woman!! This episode brought to you by Dri-Seats!  Listen for a special 20% off code and then go buy TWO dri-Seats (you'll thanks us) at: <a href="https://www.dri-seats.com" rel="nofollow" target="_blank">https://www.dri-seats.com</a> This episode also brought to you by Fitsok!  use the special code for 30% off!! Buy here: <a href="https://www.fitsok.com" rel="nofollow" target="_blank">https://www.fitsok.com</a> Sign up for the Heroes for Hearing Virtual 5K here: <a href="https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171" rel="nofollow" target="_blank"> https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171</a> <a href="https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171" rel="nofollow" target="_blank"> https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171</a> Website: <a href="http://www.tenjunkmiles.com/" rel="nofollow" target="_blank">http://www.tenjunkmiles.com/</a> Patreon: <a href="https://www.patreon.com/tenjunkmiles" rel="nofollow" target="_blank">https://www.patreon.com/tenjunkmiles</a> Twitter: <a href="https://twitter.com/tenjunkmiles" rel="nofollow" target="_blank">https://twitter.com/tenjunkmiles</a> Instagram: <a href="https://www.instagram.com/tenjunkmiles/" rel="nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a> Facebook: <a href="https://www.facebook.com/TenJunkMiles/" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Long Run 166 - Lydia Rios

TIR for Chris fundraising link - no donation is too small or too big Her motivation to raise money while runningTrot cast Chevron Houston Marathon 2016A wake up call that turned her life aroundSomething that scares me, something that people are terrified to doRonald McDonald HouseNot being a victim, seek help, switched her thinkingMaking time to runJust sign up for a race and you’re committedBrazos Bend 50 miler Habanero 100KOrion 100 milerTrail Racing Over Texas Getting her confidence and life backSnowdrop Ultra 100 You haven’t really run, until you’ve run SnowdropTexas Independence Relay 2021 soloYou will change perspective if you focus on someone elseI want itYou have to be serious, but not so serious that it stresses you outGive to the communityEverything is going to pass, it’s temporaryWe learn by failing, falling down, getting up and rising highLisa Decker her amazing crewFranklin Mountains 200Fajita tacosTriple crown 200Switzerland

<a href="https://www.gofundme.com/f/texas-independence-race-tir-for-christoph" rel="nofollow" target="_blank">TIR for Chris fundraising link</a> - no donation is too small or too big Her motivation to raise money while running<a href="http://www.trailracingovertexas.com/trot-cast" rel="nofollow" target="_blank">Trot cast </a>Chevron Houston Marathon 2016A wake up call that turned her life aroundSomething that scares me, something that people are terrified to doRonald McDonald HouseNot being a victim, seek help, switched her thinkingMaking time to runJust sign up for a race and you’re committedBrazos Bend 50 miler Habanero 100KOrion 100 miler<a href="http://www.trailracingovertexas.com" rel="nofollow" target="_blank">Trail Racing Over Texas </a>Getting her confidence and life back<a href="https://www.facebook.com/SnowdropUltra55/" rel="nofollow" target="_blank">Snowdrop Ultra 100 </a>You haven’t really run, until you’ve run SnowdropTexas Independence Relay 2021 soloYou will change perspective if you focus on someone elseI want itYou have to be serious, but not so serious that it stresses you outGive to the communityEverything is going to pass, it’s temporaryWe learn by failing, falling down, getting up and rising highLisa Decker her amazing crewFranklin Mountains 200Fajita tacosTriple crown 200Switzerland

Epic ultra running to inspire and make an impact with Lydia Rios

Episode 29 of TROT CAST is a chat with Lydia Rios. A true story of someone who has battled through hell to get to the other side. In this episode we chat about the tough times of raising kids with disabilities, battling depression and starting a race from a beach that at one time she was pondering ending her life. We also chat about how Lydia used running to heal her, how she can speak freely to God when on the trails and her constant battle to remain upright. This episode is brought to you by Trail Toes. If you are looking for some of the best anti chafe cream, a tire trainer or some custom bags look no further than --&gt; https://www.trailtoes.com/Links Mentioned:• Chevron Marathon - https://www.chevronhoustonmarathon.com/• Brazos Bend 100 - http://www.trailracingovertexas.com/brazos-bend-100• You can all things bible verse Phil 14:3 https://www.biblegateway.com/passage/?search=Philippians+4%3A13&amp;version=NKJV• Lydia Ultra Signup Results - http://ultrasignup.com/results_participant.aspx?fname=Lydia&amp;lname=RiosFollow Us:• TROT Website www.trailracingovertexas.com• TROT Instagram www.instagram.com/trailracingovertexas• TROT Facebook www.facebook.com/trailracingovertexas• TROT Twitter www.twitter.com/trlracingovertx

Episode 29 of TROT CAST is a chat with Lydia Rios. A true story of someone who has battled through hell to get to the other side. In this episode we chat about the tough times of raising kids with disabilities, battling depression and starting a race from a beach that at one time she was pondering ending her life. We also chat about how Lydia used running to heal her, how she can speak freely to God when on the trails and her constant battle to remain upright. This episode is brought to you by Trail Toes. If you are looking for some of the best anti chafe cream, a tire trainer or some custom bags look no further than --&gt; <a href="https://www.trailtoes.com/" rel="nofollow" target="_blank">https://www.trailtoes.com/</a> Links Mentioned: • Chevron Marathon - <a href="https://www.chevronhoustonmarathon.com/" rel="nofollow" target="_blank">https://www.chevronhoustonmarathon.com/</a> • Brazos Bend 100 - <a href="http://www.trailracingovertexas.com/brazos-bend-100" rel="nofollow" target="_blank">http://www.trailracingovertexas.com/brazos-bend-100</a> • You can all things bible verse Phil 14:3 <a href="https://www.biblegateway.com/passage/?search=Philippians+4%3A13&amp;version=NKJV" rel="nofollow" target="_blank">https://www.biblegateway.com/passage/?search=Philippians+4%3A13&amp;version=NKJV</a> • Lydia Ultra Signup Results - <a href="http://ultrasignup.com/results_participant.aspx?fname=Lydia&amp;lname=Rios" rel="nofollow" target="_blank">http://ultrasignup.com/results_participant.aspx?fname=Lydia&amp;lname=Rios</a> Follow Us: • TROT Website <a href="http://www.trailracingovertexas.com" rel="nofollow" target="_blank">www.trailracingovertexas.com</a> • TROT Instagram <a href="http://www.instagram.com/trailracingovertexas" rel="nofollow" target="_blank">www.instagram.com/trailracingovertexas</a> • TROT Facebook <a href="http://www.facebook.com/trailracingovertexas" rel="nofollow" target="_blank">www.facebook.com/trailracingovertexas</a> • TROT Twitter <a href="http://www.twitter.com/trlracingovertx" rel="nofollow" target="_blank">www.twitter.com/trlracingovertx</a>

Episode 29- Lydia Rios- A True Champion of Life