Theresa Weatherbee's guest appearances

Theresa Weatherbee

Acaville Podcast Network Feed

Vocal HERSpective

Slay & Thrive: Transforming Your Body & Mind Through Spiritual Growth

OwlTail

This episode is part of the Catalyst Diaries, which features women who are sharing their stories of growth, healing, and transformation after darkness and trauma.In today's episode, Theresa shares her journey from a physical health breakdown to healing inside and out.She shares the powerful way she combined spiritual healing with taking consistent, habit-based action in her daily life to heal from an unexplained, undiagnosed illness. We talk about:How to embrace ourselves as the Flawsome beings we are - absolutely awesome individuals not in spite of flaws, but alongside themThe five pillars of deep health - Mindfulness, Mindset, Menu, Movement, and MappingHow to use these five pillars to create a customized formula that works for you on an individual levelThe importance of degrees of progress and taking steady shifts in the direction of your goals, rather than doing a massive overhaulConnect with Theresa on Facebook: https://www.facebook.com/theresa.m.weatherbee

This episode is part of the Catalyst Diaries, which features women who are sharing their stories of growth, healing, and transformation after darkness and trauma.In today's episode, Theresa shares her journey from a physical health breakdown to healing inside and out.She shares the powerful way she combined spiritual healing with taking consistent, habit-based action in her daily life to heal from an unexplained, undiagnosed illness. We talk about:<ul><li>How to embrace ourselves as the Flawsome beings we are - absolutely awesome individuals not in spite of flaws, but alongside them</li><li>The five pillars of deep health - Mindfulness, Mindset, Menu, Movement, and Mapping</li><li>How to use these five pillars to create a customized formula that works for you on an individual level</li><li>The importance of degrees of progress and taking steady shifts in the direction of your goals, rather than doing a massive overhaul</li></ul>Connect with Theresa on Facebook: <a href="https://www.facebook.com/theresa.m.weatherbee" rel="nofollow" target="_blank">https://www.facebook.com/theresa.m.weatherbee</a>