Marty Cowan's guest appearances

Marty Cowan

At The Castle

Fat Man Little Trail

Mark Jones

Don Carson

Jonathan Gibson

Tim Chester

David Gibson

Adam Harris

Michael McClenahan

Martyn Cowan

John Bell

Simon Flinders

Andy Gemmill

John Samuels

Jonathan Juckes

Julian Hardyman

Christopher Green

OwlTail

Finding good food to take with you on a hike can always be a challenge. Trail Mix and energy bars can only go so far. Marty Cowan is trying to change that. She wrote the book - Table to Trail: Plant Based Meals for Day Hikers. This book focuses on easily transportable meals you can cook ahead and have a nice picnic out on the trails. We talk about the book, having a plant based diet, and what motivated Marty to make some lifestyle changes and how she has stuck to the plan for over a decade.  A really fun conversation.  You can purchase her book here: https://amzn.to/399RX14  #hiking #adventure #trail #food #podcast #nature #plantbased #outdoors #snacks #cookbook--- Support this podcast: https://anchor.fm/fatmanlittletrail/support

<p>Finding good food to take with you on a hike can always be a challenge. Trail Mix and energy bars can only go so far. Marty Cowan is trying to change that. She wrote the book - Table to Trail: Plant Based Meals for Day Hikers. This book focuses on easily transportable meals you can cook ahead and have a nice picnic out on the trails. We talk about the book, having a plant based diet, and what motivated Marty to make some lifestyle changes and how she has stuck to the plan for over a decade.  A really fun conversation.  You can purchase her book here: <a href="https://amzn.to/399RX14" rel="nofollow" target="_blank">https://amzn.to/399RX14</a>  #hiking #adventure #trail #food #podcast #nature #plantbased #outdoors #snacks #cookbook</p>--- <br><br>Support this podcast: <a href="https://anchor.fm/fatmanlittletrail/support" rel="payment nofollow" target="_blank">https://anchor.fm/fatmanlittletrail/support</a>

Table To Trail: Plant Based Recipes for Day Hikers with Marty Cowan

3 || Matthew 2:1-23 || Winter 2018 || Marty Cowan

2 || Matthew 1:18-25  || Winter 2018 || Marty Cowan