Christa Gowen
8 Podcast Episodes
Episode 63: Releasing Trauma From Your Body: A Conversation with Christa Gowen (part 2 of 2)
Episode 63: Releasing Trauma From Your Body: A Conversation with Christa Gowen (part 2 of 2)
About Christa:Christa is a certified TRE® provider and yoga instructor. She works to empower other mothers to break free... Read more
9 Feb 2021
•
27mins
Episode 62: Releasing Trauma From Your Body: A Conversation with Christa Gowen
Episode 62: Releasing Trauma From Your Body: A Conversation with Christa Gowen
About Christa:Christa is a certified TRE® provider and yoga instructor. She works to empower other mothers to break free... Read more
8 Feb 2021
•
28mins
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Awakening To Self-Love and Releasing Trauma with Christa Gowen
Awakening To Self-Love and Releasing Trauma with Christa Gowen
Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mot... Read more
8 Jan 2021
•
27mins
'Emotions are messages' with Christa Gowen
'Emotions are messages' with Christa Gowen
Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mot... Read more
30 Nov 2020
•
29mins
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Building Dynamic Self Care Into Your Life: How to Recognize Your Needs and Heal From Within with Christa Gowen
Building Dynamic Self Care Into Your Life: How to Recognize Your Needs and Heal From Within with Christa Gowen
“After trying all the things, and being in talk therapy for years, I realized that I don’t have anything else to talk ab... Read more
13 Nov 2020
•
1hr 25mins
Self-Transformation: The Secret To Overcoming Trauma With Christa Gowen
Self-Transformation: The Secret To Overcoming Trauma With Christa Gowen
At some point in your lives, everyone experiences trauma in one way or another, and sometimes, it's passed onto the next... Read more
13 Nov 2020
•
1hr 15mins
TRE and coping with the modern life hassle with Christa Bevan
TRE and coping with the modern life hassle with Christa Bevan
In this episode with Christa Bevan (Certified TRE® provider and yoga instructor, and mother), you will learn about: Her ... Read more
3 Nov 2020
•
30mins
Body-consciousness & Trauma-healing with Christa Gowen
Body-consciousness & Trauma-healing with Christa Gowen
Live Out Loud is now streaming from Apple Podcast, Spotify, Google Podcast & 5 other platforms! Select your listenin... Read more
5 Aug 2020
•
1hr 6mins
