Kat Owens's guest appearances

Kat Owens

The Livin' La Vida Low-Carb Show With Jimmy Moore

Chaturanga. 
by The MLP Community

Spiritual Chill Pill

OwlTail

Join Jimmy today as he welcomes Kat Owens to talk about combating the lie that the Bible pushes plant-based eating. “I recommend to people to look into buying meat in bulk. I buy half a cow at a time.”  - Kat Owens   In this episode, Jimmy chats with his friend and Functional Nutritional Therapy Practitioner named Kat Owens (@low.carb.with.kat). As a low-carb animal foods fan and FNTP, it would be easy to chat with Kat about the finer points of nutrient density, digestion, and the endocrine system. But she wanted to talk about an interesting topic, especially for people of faith–does the Bible recommend consuming a plant-based diet as the ideal way to eat? This has been a common belief that Biblical eating is closer to vegetarian and vegan than it is keto and carnivore. Is this true? Tune in to hear Kat’s take on this controversial subject! Low-Carb with Kat website: http://www.katnikao.wixsite.com

Join Jimmy today as he welcomes Kat Owens to talk about combating the lie that the Bible pushes plant-based eating. “I recommend to people to look into buying meat in bulk. I buy half a cow at a time.”  - Kat Owens In this episode, Jimmy chats with his friend and Functional Nutritional Therapy Practitioner named Kat Owens (@<a href="http://www.instagram.com/low.carb.with.kat" rel="noopener nofollow" target="_blank">low.carb.with.kat</a>). As a low-carb animal foods fan and FNTP, it would be easy to chat with Kat about the finer points of nutrient density, digestion, and the endocrine system. But she wanted to talk about an interesting topic, especially for people of faith–does the Bible recommend consuming a plant-based diet as the ideal way to eat? This has been a common belief that Biblical eating is closer to vegetarian and vegan than it is keto and carnivore. Is this true? Tune in to hear Kat’s take on this controversial subject! Low-Carb with Kat website: <a href="http://www.katnikao.wixsite.com" rel="noopener nofollow" target="_blank">http://www.katnikao.wixsite.com</a>

1789: Kat Owens Combats The Lie That The Bible Pushes Plant-Based Eating

Yoga is an ancient practice that has been imported into the Western World for many years already as a way to cultivate our feelings of well-being. However, the yoga teachings go much deeper than a single form of cultivating physical capabilities. It is a form of healing for individuals as well as society. The sad truth is that some of the depth of the yoga teachings is lost in western societies due to the resistance to bringing spirituality to the forefront and the lack of inclusion and diversity.   This week we have a lovely chat with our friend and favorite yoga teacher Kat Owens (she/her). She is here to tell us all about trauma-informed yoga and trauma healing through yoga. She emphasizes the importance of spiritual practices that align with outer actions toward social justice and collective healing. The understanding that each body is different, and each person is carrying its own set of unique experiences; therefore, the practice needs to be made inclusive to facilitate the healing as individuals as well as a society.  Where to find Kat: www.katowensyoga.com or Instagram @_katowens  Referenced Books:  Skill in Action by Michelle Cassandra Johnson  Trauma Sensitive Mindfulness by David Treleaven My Grandmother’s Hands by Resmaa Menakem  Don't forget to subscribe and follow us on instagram @spiritualchillpill_podcast or Facebook!  -------------------------  Track: Travel With Us — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/o-rpKzt4KSY Free Download / Stream: https://alplus.io/travel-us  ---   Send in a voice message: https://anchor.fm/spiritualchillpill/message

Yoga is an ancient practice that has been imported into the Western World for many years already as a way to cultivate our feelings of well-being. However, the yoga teachings go much deeper than a single form of cultivating physical capabilities. It is a form of healing for individuals as well as society. The sad truth is that some of the depth of the yoga teachings is lost in western societies due to the resistance to bringing spirituality to the forefront and the lack of inclusion and diversity.  This week we have a lovely chat with our friend and favorite yoga teacher Kat Owens (she/her). She is here to tell us all about trauma-informed yoga and trauma healing through yoga. She emphasizes the importance of spiritual practices that align with outer actions toward social justice and collective healing. The understanding that each body is different, and each person is carrying its own set of unique experiences; therefore, the practice needs to be made inclusive to facilitate the healing as individuals as well as a society. Where to find Kat: <a href="http://www.katowensyoga.com/" rel="nofollow" target="_blank">www.katowensyoga.com</a> or Instagram <a href="https://www.instagram.com/_katowens/" rel="nofollow" target="_blank">@_katowens</a> Referenced Books: <a href="https://www.amazon.com/Skill-Action-Radicalizing-Practice-Create/dp/1611809576/ref=sr_1_1?crid=1DDS6NUGCHYQX&amp;dchild=1&amp;keywords=skill+in+action+by+michelle+cassandra+johnson&amp;qid=1613499300&amp;sprefix=skill+in+actio%2Caps%2C562&amp;sr=8-1" rel="nofollow" target="_blank">Skill in Action by Michelle Cassandra Johnson </a> <a href="https://www.amazon.com/Trauma-Sensitive-Mindfulness-Practices-Transformative-Healing/dp/0393709787/ref=sr_1_1?crid=32YT2RBPMF9FH&amp;dchild=1&amp;keywords=trauma+sensitive+mindfulness+by+david+treleaven&amp;qid=1613499331&amp;sprefix=trauma+sen%2Caps%2C378&amp;sr=8-1" rel="nofollow" target="_blank">Trauma Sensitive Mindfulness by David Treleaven</a> <a href="https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477/ref=sr_1_1?crid=26MIKXOSIKBYV&amp;dchild=1&amp;keywords=my+grandmothers+hands&amp;qid=1613499364&amp;sprefix=my+grandmothers+hands%2Caps%2C998&amp;sr=8-1" rel="nofollow" target="_blank">My Grandmother’s Hands by Resmaa Menakem</a> Don't forget to subscribe and follow us on instagram <a href="https://www.instagram.com/spiritualchillpill_podcast/" rel="nofollow" target="_blank">@spiritualchillpill_podcast</a> or <a href="https://www.facebook.com/spiritualchillpill" rel="nofollow" target="_blank">Facebook</a>! ------------------------- Track: Travel With Us — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: <a href="https://youtu.be/o-rpKzt4KSY" rel="nofollow" target="_blank">https://youtu.be/o-rpKzt4KSY</a> Free Download / Stream: <a href="https://alplus.io/travel-us" rel="nofollow" target="_blank">https://alplus.io/travel-us</a> --- Send in a voice message: <a href="https://anchor.fm/spiritualchillpill/message" rel="nofollow" target="_blank">https://anchor.fm/spiritualchillpill/message</a>

#014: Healing Through Yoga With Kat Owens (she/her)

On Episode 3 of (Chat)uranga, Kat Owens joins Alex and Yasmine to chat about trauma-informed yoga, and things get a little heavy in light of recent events. Join us in this profound episode as we discuss how being mindful and choosing the right language can help keep students in class from feeling triggered, and other big questions like: are we cultural appropriators?  For more on Kat Owens, visit her website at www.katowensyoga.com Interested in The Mindful Life Practice Community? Visit our website at www.themindfullifepractice.com to book live classes, and follow us on Instagram @themlpc and The Mindful Life Practice Community - The MLPC on Facebook.

On Episode 3 of (Chat)uranga, Kat Owens joins Alex and Yasmine to chat about trauma-informed yoga, and things get a little heavy in light of recent events. Join us in this profound episode as we discuss how being mindful and choosing the right language can help keep students in class from feeling triggered, and other big questions like: are we cultural appropriators?  For more on Kat Owens, visit her website at <a href="http://www.katowensyoga.com" rel="nofollow" target="_blank">www.katowensyoga.com</a> Interested in The Mindful Life Practice Community? Visit our website at <a href="http://www.themindfullifepractice.com" rel="nofollow" target="_blank">www.themindfullifepractice.com</a> to book live classes, and follow us on Instagram @themlpc and The Mindful Life Practice Community - The MLPC on Facebook.