Reuben Brooks's guest appearances

Reuben Brooks

What The Fat (WTF)

The Late Night Startup Show

The Fitness Journey Podcast- Nutrition, Health and Fitness

Friends with Health Benefits

David Goggins

James DiNicolantonio

Tony Robbins

Jordan Joy

Paul Saladino

Jacob Wilson

Ryan Lowery

Todd White

Will Cole

Andrew Hill

William Shewfelt

Jimmy Moore

Tom Naughton

Lauren Berryhill

Ali Miller

OwlTail

We are joined by Reuben Brooks who has a B.S. in Exercise Science, is a certified Life Coach, certified NLP Coach, and certified Business Executive Coach. Through his years as an entrepreneur and fitness coach, Reuben has mastered and now teaches how to build a business and scale it. He owns and operates The Fit Boss Blueprint and a fitness coaching platform specializing in body recomposition. He shares the knowledge he’s found with the masses to hopefully make other peoples’ lives easier. Although he pours much of his time and energy into his businesses, Reuben strikes balance in all that he does. He believes that discipline breads freedom, and that is seen in his balanced lifestyle. We hope you enjoy this episode!Follow Reuben @ApprovedbyBrooks and visit his businesses at https://linktr.ee/approvedbybrooksFollow us @FriendswHealthBenefits, Jac @jacc_, and Kate @katewirtaProducts mentioned:Love Island https://www.hulu.com/series/e3b93210-7e03-471f-8270-0e17161809a8Stevia Celsius https://a.co/d/4qg0qOhHatch Alarm Clock https://www.hatch.co/restoreTrainerize App https://www.trainerize.com/

We are joined by Reuben Brooks who has a B.S. in Exercise Science, is a certified Life Coach, certified NLP Coach, and certified Business Executive Coach. Through his years as an entrepreneur and fitness coach, Reuben has mastered and now teaches how to build a business and scale it. He owns and operates The Fit Boss Blueprint and a fitness coaching platform specializing in body recomposition. He shares the knowledge he’s found with the masses to hopefully make other peoples’ lives easier. Although he pours much of his time and energy into his businesses, Reuben strikes balance in all that he does. He believes that discipline breads freedom, and that is seen in his balanced lifestyle. We hope you enjoy this episode!Follow Reuben @ApprovedbyBrooks and visit his businesses at <a href="https://linktr.ee/approvedbybrooks" rel="nofollow" target="_blank">https://linktr.ee/approvedbybrooks</a>Follow us @FriendswHealthBenefits, Jac @jacc_, and Kate @katewirtaProducts mentioned:Love Island <a href="https://www.hulu.com/series/e3b93210-7e03-471f-8270-0e17161809a8" rel="nofollow" target="_blank">https://www.hulu.com/series/e3b93210-7e03-471f-8270-0e17161809a8</a>Stevia Celsius <a href="https://a.co/d/4qg0qOh" rel="nofollow" target="_blank">https://a.co/d/4qg0qOh</a>Hatch Alarm Clock <a href="https://www.hatch.co/restore" rel="nofollow" target="_blank">https://www.hatch.co/restore</a>Trainerize App <a href="https://www.trainerize.com/?utm" rel="nofollow" target="_blank">https://www.trainerize.com/</a>

Reuben Brooks Teaches About Scaling Your Fitness Business, Reaching Your Goals, and Eating for Peak Performance

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #25 I had the opportunity to speak with Reuben Brooks. Reuben Brooks is a certified health and fitness coach with a focus on the ketogenic diet. Reuben has worked with several big name brands including Bodybuilding.com showcasing his knowledge of the fitness industry. Reuben won his pro card in 2014 and hit the world stage soon thereafter in 2016 which he placed 5th overall. Reuben now runs a very successful coaching business with clients all over the US. In most recent months his focus has been towards bringing awareness to the keto diet and the benefits it can bring to your life. Even if the keto diet isn't for you, check this episode out, and let us know what you think!Stay Tuned! Topics we speak on: Bodybuilding, the journey of Reuben Brooks Competing, discipline before and after shows Gaining weight after each show, spending more time focusing on food Having a good relationship with food Becoming a fitness model, growth of his social media platforms Starting his health and fitness coaching business The transition towards life and business coachingKeto hack for 2019 Benefits of the keto diet 3 forms of the keto dietClarity breeds directionCan the keto diet be for bodybuilders? Hitting levels of ketosis, a new brand on the market to help hit ketosis within 1 hour Meeting his clients where they are at, the goal for each person success Why keto may work for you Plans for 2019, new challenges You can find Reuben Brooks on the below outlets. Instagram:https://www.instagram.com/approvedbybrooks/Website: http://www.reubenbrooksfitness.com/#the-resultsBodybuilding.com Video: https://www.youtube.com/watch?v=Ws1jATt1dmA Lets connect on social, email is also below if you need to contact me. westleybaer@gmail.comLinkedin- https://www.linkedin.com/in/westleybaer/Twitter- https://twitter.com/westleybaerInstagram- https://www.instagram.com/westleybaer/Website- https://www.westleybaer.comSupport the show (https://www.patreon.com/westleybaer333)

Welcome to The Fitness Journey Podcast with your host Westley Baer. In episode #25 I had the opportunity to speak with Reuben Brooks. Reuben Brooks is a certified health and fitness coach with a focus on the ketogenic diet. Reuben has worked with several big name brands including <a href="http://Bodybuilding.com" rel="nofollow" target="_blank">Bodybuilding.com</a> showcasing his knowledge of the fitness industry. Reuben won his pro card in 2014 and hit the world stage soon thereafter in 2016 which he placed 5th overall. Reuben now runs a very successful coaching business with clients all over the US. In most recent months his focus has been towards bringing awareness to the keto diet and the benefits it can bring to your life. Even if the keto diet isn't for you, check this episode out, and let us know what you think! Stay Tuned! Topics we speak on: <ul><li>Bodybuilding, the journey of Reuben Brooks </li><li>Competing, discipline before and after shows </li><li>Gaining weight after each show, spending more time focusing on food </li><li>Having a good relationship with food </li><li>Becoming a fitness model, growth of his social media platforms </li><li>Starting his health and fitness coaching business </li><li>The transition towards life and business coaching</li><li>Keto hack for 2019 </li><li>Benefits of the keto diet </li><li>3 forms of the keto diet</li><li>Clarity breeds direction</li><li>Can the keto diet be for bodybuilders? </li><li>Hitting levels of ketosis, a new brand on the market to help hit ketosis within 1 hour </li><li>Meeting his clients where they are at, the goal for each person success </li><li>Why keto may work for you </li><li>Plans for 2019, new challenges </li></ul>You can find Reuben Brooks on the below outlets. Instagram:<a href="https://www.instagram.com/approvedbybrooks/" rel="nofollow" target="_blank">https://www.instagram.com/approvedbybrooks/</a> Website: <a href="http://www.reubenbrooksfitness.com/#the-results" rel="nofollow" target="_blank">http://www.reubenbrooksfitness.com/#the-results</a> <a href="http://Bodybuilding.com" rel="nofollow" target="_blank">Bodybuilding.com</a> Video: <a href="https://www.youtube.com/watch?v=Ws1jATt1dmA" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=Ws1jATt1dmA</a> Lets connect on social, email is also below if you need to contact me. westleybaer@gmail.com Linkedin- <a href="https://www.linkedin.com/in/westleybaer/" rel="nofollow" target="_blank">https://www.linkedin.com/in/westleybaer/</a> Twitter- <a href="https://twitter.com/westleybaer" rel="nofollow" target="_blank">https://twitter.com/westleybaer</a> Instagram- <a href="https://www.instagram.com/westleybaer/" rel="nofollow" target="_blank">https://www.instagram.com/westleybaer/</a> Website- <a href="https://www.westleybaer.com" rel="nofollow" target="_blank">https://www.westleybaer.com</a><a href="https://www.patreon.com/westleybaer333" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.patreon.com/westleybaer333" rel="nofollow" target="_blank">https://www.patreon.com/westleybaer333</a>)

25: Reuben Brooks | Benefits Of Keto Diet From The Keto King Himself

What The Fat: Reuben Brooks Episode #44 Reuben Brooks inspires and encourages thousands of people on a daily basis to chase their dreams and reach their goals. Reuben has established himself as a highly respected fat loss specialist, physique competitor, and fitness expert. He prides himself on delivering intelligent nutrition and training advice supported by strong academic credentials, continual educational research, hard-earned experience and most importantly a solid reputation for achieving remarkable results. “Approved by Brooks” is Reuben’s inspirational online personality that is simply a natural extension of his real persona. From Instagram, Facebook and Twitter to YouTube, fans can follow Reuben as he prepares for competitions, find out what he’s eating, receive words of encouragement and be inspired by his posts of wellness all while receiving tips to help reach their own health and fitness goals. You can read more about that journey HERE. Enjoy the show! Links/Resources Website: http://www.reubenbrooksfitness.com/#the-results Instagram: @approvedbybrooks Show Notes:  Reuben’s coaching and online programs 00:01:10 How a bet changed Reuben’s entire life 00:01:50 What Reuben thinks about the Ketogenic diet 00:03:15 Clients changed their lifestyle and maintain a level of dedication 00:04:20 Reuben’s daily meals before and after Keto 00:05:55 Not tracking macros and calories 00:10:00 Reuben’s favorite Keto recipes 00:11:20 ‘The Best Self’ journal 00:12:20 Changing the word ‘have’ to ‘get’ 00:14:00 If Reuben could only eat one thing it would be… 00:15:40 Reaching the masses and sharing knowledge 00:16:45  If you like today’s episode, subscribe on Apple Podcasts at What The Fat  and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

What The Fat: Reuben Brooks Episode #44 Reuben Brooks inspires and encourages thousands of people on a daily basis to chase their dreams and reach their goals. Reuben has established himself as a highly respected fat loss specialist, physique competitor, and fitness expert. He prides himself on delivering intelligent nutrition and training advice supported by strong academic credentials, continual educational research, hard-earned experience and most importantly a solid reputation for achieving remarkable results. “Approved by Brooks” is Reuben’s inspirational online personality that is simply a natural extension of his real persona. From Instagram, Facebook and Twitter to YouTube, fans can follow Reuben as he prepares for competitions, find out what he’s eating, receive words of encouragement and be inspired by his posts of wellness all while receiving tips to help reach their own health and fitness goals. You can read more about that journey <a href="http://www.reubenbrooksfitness.com/about-me" rel="noopener nofollow" target="_blank">HERE.</a> Enjoy the show! Links/Resources Website: <a href="http://www.reubenbrooksfitness.com/#the-results" rel="nofollow" target="_blank">http://www.reubenbrooksfitness.com/#the-results</a> <a href="https://www.instagram.com/approvedbybrooks/" rel="nofollow" target="_blank">Instagram:</a> @approvedbybrooks Show Notes: <ul> <li>Reuben’s coaching and online programs 00:01:10</li> <li>How a bet changed Reuben’s entire life 00:01:50</li> <li>What Reuben thinks about the Ketogenic diet 00:03:15</li> <li>Clients changed their lifestyle and maintain a level of dedication 00:04:20</li> <li>Reuben’s daily meals before and after Keto 00:05:55</li> <li>Not tracking macros and calories 00:10:00</li> <li>Reuben’s favorite Keto recipes 00:11:20</li> <li>‘The Best Self’ journal 00:12:20</li> <li>Changing the word ‘have’ to ‘get’ 00:14:00</li> <li>If Reuben could only eat one thing it would be… 00:15:40</li> <li>Reaching the masses and sharing knowledge 00:16:45</li> </ul> If you like today’s episode, subscribe on Apple Podcasts at <a href="https://itunes.apple.com/us/podcast/what-the-fat/id1318826756?mt=2" rel="noopener nofollow" target="_blank">What The Fat </a> and leave us a 5-star, positive review. Follow Dr. Ryan Lowery’s <a href="https://www.instagram.com/ryanplowery/?hl=en" rel="nofollow" target="_blank">Instagram</a> page: @ryanplowery Tips, Recipes, Community: <a href="http://www.instagram.com/ketogeniccom" rel="noopener nofollow" target="_blank">@ketogeniccom</a> Videos: <a href="https://www.youtube.com/ketogeniccom" rel="nofollow" target="_blank">KetogenicCom YouTube</a>

#44 - Reuben Brooks | Coaching Style Changed by Keto