Andy Core's guest appearances

Andy Core

The Small Business Radio Show

With Gratitude, Matt

Commitment Matters

Mark Cuban

Elon Musk

Donald Trump

Dorie Clark

Andy Steves

Eben Alexander

Brian Scudamore

Nir Eyal

Victor Prince

Ken Blanchard

Guy Kawasaki

Henry Cloud

Anthony Smith

Randy Cohen

Mark Divine

OwlTail

In this episode of Commitment Matters, Mary speaks with author and motivational speaker Andy Core. You can visit his website and sign up for his newsletter or, email Andy directly.  During their conversation, Andy or Mary mentioned: Andy specializes in human psychology and performance. Read more about his background and research here.Mary and Andy reference Andy’s book “Change Your Day, Not Your Life” which can be found online.Our daily thoughts and actions become habits, which can impact our motivations. If we’re struggling to stay motivated, Andy suggests making small changes each day that can eventually alter our perspective and patterns to match our overall goals.The helplessness cycle can be illustrated through New Year’s Resolutions. When people make life-alerting. unrealistic goals and fail, it reduces self-confidence and hesitancy to make any life changes. Here are some stats about New Year’s Resolutions.Identify what motivates you. For Mary, she checks items off a to-do list, which can satisfy the “do more with less” paradox. It creates momentum to accomplish more.Find out what type of motivation drives you. Read about the different forms here.According to one study from the World Health Organization, people who work more than 50 hours per week have a 17% chance of early death. In a survey of 90,000 employees, the top cause of stress at work was unclear job expectations. Second, an unhealthy company culture. Third, poor relationships with management. And fourth, lack of compensation or money troubles. The “Big Box Time Management” is the idea that people focus on the things they’ve accomplished as opposed to what they have yet to do. Andy suggests writing down a basic list of things will help you feel accomplished each day. Then, once you complete it, you can always add to it.A Pew Research Center survey found that 37% of working adults believe that success is a matter of luck. Andy says if you feel stuck in your life and your effort isn’t paying off, re-evaluate your goals, your current trajectory and your job to see what changes you may want to make. Click here to watch a video of Andy breaking down this tactic.Many people become comfortable with consistency in their lives and Andy says this can cause people to feel as though they aren’t making a difference in their job or just in general. Psychologists use the term cognitive distortion to describe the way your mind emphasizes negativity or even creates unlikely events or situations for yourself. If you’d like to contact the Commitment Matters podcast, email podcasts@ramquest.com.  Don’t forget to subscribe, rate, and review this podcast on Apple Podcast, Spotify, or wherever you listen to podcasts, or visit RamQuest.com/podcast to download the latest episode.  Lastly, we love to see when and how you’re listening. Share our posts, or create your own and tag them: #CommitmentMattersPodcast 

In this episode of Commitment Matters, Mary speaks with author and motivational speaker Andy Core. You can visit his <a href="https://andycore.com/" rel="noreferrer noopener nofollow" target="_blank">website</a> and <a href="https://andycore.com/blog/" rel="noreferrer noopener nofollow" target="_blank">sign up</a> for his newsletter or, <a href="mailto:andy@andycore.com" rel="noreferrer noopener">email</a> Andy directly. During their conversation, Andy or Mary mentioned: <ul><li>Andy specializes in human psychology and performance. Read more about his background and research <a href="https://andycore.com/about/" rel="noreferrer noopener nofollow" target="_blank">here</a>.</li></ul><ul><li>Mary and Andy reference Andy’s book “Change Your Day, Not Your Life” which can be found <a href="https://www.amazon.com/Change-Your-Day-Not-Life/dp/111881598X" rel="noreferrer noopener nofollow" target="_blank">online</a>.</li></ul><ul><li>Our daily thoughts and actions become habits, which can impact our motivations. If we’re struggling to stay motivated, Andy suggests making <a href="https://andycore.com/motivation-change-hit-goals/" rel="noreferrer noopener nofollow" target="_blank">small changes</a> each day that can eventually alter our perspective and patterns to match our overall goals.</li></ul><ul><li>The <a href="https://www.psychologytoday.com/us/basics/learned-helplessness" rel="noreferrer noopener nofollow" target="_blank">helplessness cycle</a> can be illustrated through New Year’s Resolutions. When people make life-alerting. unrealistic goals and fail, it reduces self-confidence and hesitancy to make any life changes. <a href="https://www.cbsnews.com/news/new-years-resolutions-americans-opinion-poll/" rel="noreferrer noopener nofollow" target="_blank">Here</a> are some stats about New Year’s Resolutions.</li></ul><ul><li>Identify what motivates you. For Mary, she checks items off a to-do list, which can satisfy the <a href="https://www.hellosign.com/blog/productivity-paradox" rel="noreferrer noopener nofollow" target="_blank">“do more with less” paradox</a>. It creates momentum to accomplish more.</li></ul><ul><li>Find out what type of motivation drives you. Read about the different forms <a href="https://vincenttriola.com/blogs/ten-years-of-academic-writing/the-four-forms-of-motivation-are-extrinsic-identified-intrinsic-introjected" rel="noreferrer noopener nofollow" target="_blank">here</a>.</li></ul><ul><li>According to one study from the <a href="https://www.who.int/news/item/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo" rel="noreferrer noopener nofollow" target="_blank">World Health Organization</a>, people who work more than 50 hours per week have a 17% chance of early death. </li></ul><ul><li>In a <a href="https://andycore.com/what-stresses-employees-the-most/" rel="noreferrer noopener nofollow" target="_blank">survey</a> of 90,000 employees, the top cause of stress at work was unclear job expectations. Second, an unhealthy company culture. Third, poor relationships with management. And fourth, lack of compensation or money troubles. </li></ul><ul><li>The <a href="https://andycore.com/big-box-time-management-increase-productivity-quality-life/" rel="noreferrer noopener nofollow" target="_blank">“Big Box Time Management”</a> is the idea that people focus on the things they’ve accomplished as opposed to what they have yet to do. Andy suggests writing down a basic list of things will help you feel accomplished each day. Then, once you complete it, you can always add to it.</li></ul><ul><li>A <a href="https://www.pewresearch.org/global/2014/10/09/emerging-and-developing-economies-much-more-optimistic-than-rich-countries-about-the-future/" rel="noreferrer noopener nofollow" target="_blank">Pew Research Center survey</a> found that 37% of working adults believe that success is a matter of luck. </li></ul><ul><li>Andy says if you feel stuck in your life and your effort isn’t paying off, re-evaluate your goals, your current trajectory and your job to see what changes you may want to make. <a href="https://andycore.com/motivation-change-hit-goals/" rel="noreferrer noopener nofollow" target="_blank">Click here</a> to watch a video of Andy breaking down this tactic.</li></ul><ul><li>Many people become comfortable with consistency in their lives and Andy says this can cause people to feel as though they aren’t <a href="https://hbr.org/2018/11/how-to-keep-working-when-youre-just-not-feeling-it" rel="noreferrer noopener nofollow" target="_blank">making a difference</a> in their job or just in general. </li></ul><ul><li>Psychologists use the term <a href="https://positivepsychology.com/cognitive-distortions/" rel="noreferrer noopener nofollow" target="_blank">cognitive distortion</a> to describe the way your mind emphasizes negativity or even creates unlikely events or situations for yourself. </li></ul>If you’d like to contact the Commitment Matters podcast, email <a href="mailto:podcasts@ramquest.com" rel="noreferrer noopener">podcasts@ramquest.com</a>. Don’t forget to subscribe, rate, and review this podcast on Apple Podcast, Spotify, or wherever you listen to podcasts, or visit <a href="https://www.ramquest.com/podcast" rel="noreferrer noopener nofollow" target="_blank">RamQuest.com/podcast</a> to download the latest episode. Lastly, we love to see when and how you’re listening. Share our posts, or create your own and tag them: <a rel="noreferrer noopener">#CommitmentMattersPodcast </a>

Mary & Andy Core: Managing Your Mindset and Motivation

Professional speaker, researcher, and author Andy Core has figured out the key to changing lives and that is to start by changing your day. Andy sees people getting too focused on the end result of a goal and getting stuck versus just focusing on executing in the moment and then creating a path. He has spent twenty years studying human behavior and peak performers and now coaches individuals and organizations on how to develop great attitudes, achieve huge accomplishments, and improve wellness and energy. Enjoy this talk with Andy about his work and if you want to learn more, check out his latest book, Change Your Day, Not Your Life, available on Amazon. 

Professional speaker, researcher, and author Andy Core has figured out the key to changing lives and that is to start by changing your day. Andy sees people getting too focused on the end result of a goal and getting stuck versus just focusing on executing in the moment and then creating a path. He has spent twenty years studying human behavior and peak performers and now coaches individuals and organizations on how to develop great attitudes, achieve huge accomplishments, and improve wellness and energy. Enjoy this talk with Andy about his work and if you want to learn more, check out his latest book, Change Your Day, Not Your Life, available on <a href="https://www.amazon.com/dp/B00H7JE3AU/ref=cm_sw_su_dp &lt;%22&gt;" rel="nofollow" target="_blank">Amazon.  </a>

Building Your Best Future View, with Andy Core

Mike Agron

Sonia Kanner

Tatiana Pages

Daliah Saper

Scheduled Guests: Mike Agron shows us the right way to get the max ROI from a Webinar. Andy Core demonstrates how to effect real change in your business. Daliah Saper returns with legal help for every small business owners. Sonia Kanner shows how mompreneurs can succeed. Tatiana Pages counsels small business owners how your brand. Sponsored by Nextiva, SageOne and Saper Law.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3306444/advertisement

Scheduled Guests: Mike Agron shows us the right way to get the max ROI from a Webinar. Andy Core demonstrates how to effect real change in your business. Daliah Saper returns with legal help for every small business owners. Sonia Kanner shows how mompreneurs can succeed. Tatiana Pages counsels small business owners how your brand. Sponsored by Nextiva, SageOne and Saper Law. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/3306444/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/3306444/advertisement</a>

#270 Mike Agron, Andy Core, Sonia Kanner, Tatiana Pages and Daliah Saper