La Sarmiento
11 Podcast Episodes
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being jud... Read more
27 Feb 2023
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54mins
Get Your Joy On | Bonus Meditation with La Sarmiento
Get Your Joy On | Bonus Meditation with La Sarmiento
Cultivate resilience by choosing to turn towards joy, and transform difficult times into growth opportunities and hearta... Read more
4 Nov 2022
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6mins
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Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
Our busy lives rarely afford us time to reflect on what’s truly important. Remembering what matters most empowers us to ... Read more
19 Aug 2022
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6mins
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
Nourish yourself with some kindness and shift away from self-criticism towards accepting yourself fully, even your harde... Read more
24 Jun 2022
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6mins
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La Sarmiento on Suffering to Acceptance
La Sarmiento on Suffering to Acceptance
La Sarmiento has been practicing Vipassana meditation since 1998. They are the guiding teacher of the Insight Meditation... Read more
15 Apr 2022
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53mins
High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
Today’s meditation is animated by two profound insights. The first is that we don’t just tend to listen to our inner cri... Read more
10 Sep 2021
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8mins
Letting Go of Perfectionism | La Sarmiento
Letting Go of Perfectionism | La Sarmiento
In this episode, we’re talking about the difference between kindness and what our guest, La Sarmiento, calls “radical ki... Read more
6 Sep 2021
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1hr 1min
Cultivating Deep Love & Connection with La Sarmiento
Cultivating Deep Love & Connection with La Sarmiento
La Sarmiento shares their journey from learning "it was not ok to be who I was" to cultivating and connecting with incre... Read more
14 Oct 2019
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46mins
La Sarmiento on Embodying Compassion and Patience for Ourselves and Teens
La Sarmiento on Embodying Compassion and Patience for Ourselves and Teens
“When we pay attention it gives us remembrance of choice to move through life in a different way than we have been accus... Read more
24 Jul 2019
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45mins
Episode 14: Meditation with La Sarmiento
Episode 14: Meditation with La Sarmiento
In this episode, Ren interviews meditation and mindfulness educator (and ukulele player) La Sarmiento about their work a... Read more
16 Jan 2019
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33mins
