Destiny Spurrell's guest appearances

Destiny Spurrell

IMPACT

Change Work Life

Missy Bane

Scott Nelson

Sachin Patel

Debi Silber

Cassie Bjork

Yuri Elkaim

Trevor Cates

Lynn Marie Morski

Mamie Kanfer Stewart

Austin Belcak

Alan Christianson

Chris Smith

Ken Coleman

Abigail Hopkins

Anna Cabeca

OwlTail

Erin Wiebe

Today I am super excited to delve into a subject that falls smack dab in the middle of mindset, body, and entrepreneurship. This subject is the epitome of what it means to study and look at entrepology… and that is burnout.    As entrepreneurs and business owners, we’ve all experienced burnout at least once in our lifetime. And what’s really exciting about my two guests today is that they are absolute experts on all things burnout and even have a framework for it that can help all of us recognize where we are on the trajectory to burnout… and reverse it before we completely crash.    Dr. Erin Wiebe and Dr. Destiny Spurrell are the founders of the incredible organization, Soul Spark Sisterhood! And together in this episode, they’re going to completely turn your perspective of burnout on its head and give you what you need to know to stay out of it for good. They outline the characteristics of each of the four phases that lead to burnout, the ways that burnout impacts you both mentally and psychologically, and share what you can do to increase your resiliency in the face of stress.    No one is exempt from a phase of burnout and understanding where you are on the scale of burnout is exactly what you need to know in order to stay out of it for good. I cannot wait for you all to tune in and have some incredible knowledge dropped your way!    Key Takeaways:  [:57] About today’s episode with my two fantastic guests, Dr. Erin Wiebe and Dr. Destiny Spurrell!  [2:54] Welcoming Doctors Erin Wiebe and Destiny Spurrell to The Entrepology Podcast!  [3:47] Destiny Spurrell introduces the topic of burnout and shares a bit about who she is and her background in this space.  [4:35] Erin Wiebe shares about herself and her background, as well!  [5:18] How do we actually know when we’re quickly approaching burnout?  [6:29] The “alarm phase” (phase #1) of burnout and why it actually feels really good to be in that place as an entrepreneur… and when it becomes a problem.  [9:40] Phase #2 of burnout: the “compensation phase.”  [11:09] How long can we exist in the compensation phase?  [13:25] Hidden positive reinforcements that keep us in these phases of burnout.  [14:31] Phase #3 of burnout: the “exhaustion phase.”  [17:07] How your health is impacted by burnout and what we can do to combat the symptoms of phase #3.  [21:24] Phase #4 of burnout: the “adaptive phase”… and why we actually want to hang out in this place!  [22:30] How we can identify which of these four phases we are actually in.  [23:59] How can we learn how to stay out of the exhaustion phase of burnout?  [26:17] What steps we can begin to take to move out of a place of burnout.  [27:36] Where adrenals and adrenal fatigue fit into the puzzle that make up burnout.  [28:31] Why burnout physiologically happens and how we can get to the root cause to truly treat it.  [31:29] What happens when we’re in a state of alarm.  [32:18] Dr. Destiny Spurrell’s and Dr. Erin Wiebe’s key performance indicators!  [39:38] Where to learn more about what the Soul Spark Sisterhood is all about!  [40:42] Thanking the doctors for joining us today!  [40:58] Key lessons from today’s conversation.  [42:38] All about our upcoming event, IMPACT LIVEs.    Mentioned in This Episode:  Soul Spark Sisterhood  “What you do every day matters more than what you do once in a while.” — Gretchen Rubin  Tony Robbins “The 2-Millimeter Rule”  We Are All Perfectly Fine: A Memoir of Love, Medicine and Healing, by Dr. Jillian Horton  Never Split the Difference: Negotiating as if Your Life Depended on It, by Chris Voss with Tahl Raz  IMPACT LIVEs — November 18th‒21st, 2021    More About Doctors Destiny Spurrell and Erin Wiebe  Destiny Spurrell and Erin Wiebe are both wives, mothers, naturopathic doctors, and co-founders of Soul Spark where they move ambitious female entrepreneurs from burnout to soul sparked by rebuilding energy of body, mind, and soul.    Erin’s obsessive curiosity to understand the dance of women’s hormones combined with Destiny’s relentless quest to understand our relationship to our Mind &amp; Soul has created a powerful and truly holistic approach.    Destiny is a recovering approval seeker. Her superpower is listening deeply and helping women uncover the truth of their wise woman that lies within. Destiny uses her EQ superpower at home as the chief space holder for her three boys who are 9, 7, and 4.    Erin is a self-proclaimed recovering perfectionist. When she is not working in her clinical practice supporting healthy hormones in women, she can be found at home where her role is chief nutrition optimizer and cuddler extraordinaire for her son who is 7, and daughter who is 2.    Their philosophy is: when a woman lives attuned and aligned to her body, mind, and soul, she is unleashed to live with energy and confidence.    Connect with my Guests:  Websites: SoulSparkSisterhood.com &amp; ErinWiebe.com  Social Media: Facebook @SoulSparkSisterhood, Instagram @SoulSparkSisterhood Instagram @DestinySpurrell &amp; Instagram @DrErinWiebeND    If you enjoyed our conversation and would like to hear more:  Please subscribe to The Entrepology Podcast on Stitcher or iTunes.  We would also appreciate a review!    Come Join Your Community on The Entrepology Collective Facebook Page!  They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!    CALL TO ACTION  Take the burnout quiz on SoulSparkSisterhood.com to find out where you are on the burnout scale and start your journey to soul-sparked energy!    Tweetables:    “A lot of people equate burnout with exhaustion and that’s just a piece of burnout; it’s a stage of burnout. … There’s a progression. We don’t just wake up one morning and go, ‘I’m exhausted … I have no idea where this came from.’” — Dr. Erin Wiebe    “We need cortisol in order to feel alert and have a … normal circadian rhythm. But, in the exhaustion phase [of burnout], we have a … very low cortisol response. So, as the demands … compound, and we require the ability to adapt to stress, we aren’t able to.” — Dr. Erin Wiebe    “[With burnout], we start to feel less impassioned by the things in our life that usually light us up … like our work. We start to feel resentment towards the things in life that we actually love and value.” — Dr. Erin Wiebe    “No one is exempt from a phase of burnout. And understanding where we are on that scale is exactly what we need to know to stay out of it for good.” — Dr. Destiny Spurrell    “To truly be empowered in burnout we need to be able to recognize, earlier, where we are, or, to be able to value our experience when we get to that spot.” — Dr. Destiny Spurrell    “When you’re in the exhaustion phase [of burnout], you might not be able to execute a massive lifestyle change or … a drastic shift. … But these 1% shifts that we can tangibly access with … consistency … [are] how we can … make a difference over time.” — Dr. Destiny Spurrell    “You can’t do all of the things. You need to recognize where you are. Place value on where you are. And be real about what your access point is right here and now.” — Dr. Destiny Spurrell 

Today I am super excited to delve into a subject that falls smack dab in the middle of mindset, body, and entrepreneurship. This subject is the epitome of what it means to study and look at entrepology… and that is burnout.  As entrepreneurs and business owners, we’ve all experienced burnout at least once in our lifetime. And what’s really exciting about my two guests today is that they are absolute experts on all things burnout and even have a framework for it that can help all of us recognize where we are on the trajectory to burnout… and reverse it before we completely crash.  Dr. Erin Wiebe and Dr. Destiny Spurrell are the founders of the incredible organization, Soul Spark Sisterhood! And together in this episode, they’re going to completely turn your perspective of burnout on its head and give you what you need to know to stay out of it for good. They outline the characteristics of each of the four phases that lead to burnout, the ways that burnout impacts you both mentally and psychologically, and share what you can do to increase your resiliency in the face of stress.  No one is exempt from a phase of burnout and understanding where you are on the scale of burnout is exactly what you need to know in order to stay out of it for good. I cannot wait for you all to tune in and have some incredible knowledge dropped your way!  Key Takeaways:  [:57] About today’s episode with my two fantastic guests, Dr. Erin Wiebe and Dr. Destiny Spurrell!  [2:54] Welcoming Doctors Erin Wiebe and Destiny Spurrell to The Entrepology Podcast! [3:47] Destiny Spurrell introduces the topic of burnout and shares a bit about who she is and her background in this space.  [4:35] Erin Wiebe shares about herself and her background, as well!  [5:18] How do we actually know when we’re quickly approaching burnout?  [6:29] The “alarm phase” (phase #1) of burnout and why it actually feels really good to be in that place as an entrepreneur… and when it becomes a problem.  [9:40] Phase #2 of burnout: the “compensation phase.”  [11:09] How long can we exist in the compensation phase?  [13:25] Hidden positive reinforcements that keep us in these phases of burnout.  [14:31] Phase #3 of burnout: the “exhaustion phase.”  [17:07] How your health is impacted by burnout and what we can do to combat the symptoms of phase #3.  [21:24] Phase #4 of burnout: the “adaptive phase”… and why we actually want to hang out in this place!  [22:30] How we can identify which of these four phases we are actually in.  [23:59] How can we learn how to stay out of the exhaustion phase of burnout?  [26:17] What steps we can begin to take to move out of a place of burnout.  [27:36] Where adrenals and adrenal fatigue fit into the puzzle that make up burnout.  [28:31] Why burnout physiologically happens and how we can get to the root cause to truly treat it.  [31:29] What happens when we’re in a state of alarm.  [32:18] Dr. Destiny Spurrell’s and Dr. Erin Wiebe’s key performance indicators!  [39:38] Where to learn more about what the Soul Spark Sisterhood is all about!  [40:42] Thanking the doctors for joining us today!  [40:58] Key lessons from today’s conversation.  [42:38] All about our upcoming event, IMPACT LIVEs.  Mentioned in This Episode:  <a href="http://www.soulsparksisterhood.com/" rel="noopener nofollow" target="_blank">Soul Spark Sisterhood</a> <a href="https://gretchenrubin.com/2011/11/what-you-do-every-day-matters-more-than-what-you-do-once-in-a-while/" rel="noopener nofollow" target="_blank">“What you do every day matters more than what you do once in a while.” — Gretchen Rubin</a> <a href="https://www.tonyrobbins.com/stories/business-mastery/2-millimeter-rule/" rel="noopener nofollow" target="_blank">Tony Robbins “The 2-Millimeter Rule”</a> <a href="https://www.amazon.ca/We-Are-All-Perfectly-Fine/dp/1443461644/ref=sr_1_1?dchild=1&amp;keywords=we+are+all+perfectly+fine&amp;qid=1635471831&amp;sprefix=we+are+all+perfec%2Caps%2C72&amp;sr=8-1" rel="noopener nofollow" target="_blank">We Are All Perfectly Fine: A Memoir of Love, Medicine and Healing,</a><a href="https://www.amazon.ca/We-Are-All-Perfectly-Fine/dp/1443461644/ref=sr_1_1?dchild=1&amp;keywords=we+are+all+perfectly+fine&amp;qid=1635471831&amp;sprefix=we+are+all+perfec%2Caps%2C72&amp;sr=8-1" rel="noopener nofollow" target="_blank"> by Dr. Jillian Horton</a> <a href="https://www.amazon.ca/Never-Split-Difference-Negotiating-Depended/dp/1847941494/ref=sr_1_1?dchild=1&amp;keywords=never+split+the+difference&amp;qid=1635472170&amp;sprefix=never+split+the+%2Caps%2C81&amp;sr=8-1" rel="noopener nofollow" target="_blank">Never Split the Difference: Negotiating as if Your Life Depended on It,</a><a href="https://www.amazon.ca/Never-Split-Difference-Negotiating-Depended/dp/1847941494/ref=sr_1_1?dchild=1&amp;keywords=never+split+the+difference&amp;qid=1635472170&amp;sprefix=never+split+the+%2Caps%2C81&amp;sr=8-1" rel="noopener nofollow" target="_blank"> by Chris Voss with Tahl Raz</a> <a href="https://go.clinicianbusinesslabs.com/impact-lives-2021-marketing-2" rel="noopener nofollow" target="_blank">IMPACT LIVEs</a> — November 18th‒21st, 2021  More About Doctors Destiny Spurrell and Erin Wiebe  Destiny Spurrell and Erin Wiebe are both wives, mothers, naturopathic doctors, and co-founders of Soul Spark where they move ambitious female entrepreneurs from burnout to soul sparked by rebuilding energy of body, mind, and soul.  Erin’s obsessive curiosity to understand the dance of women’s hormones combined with Destiny’s relentless quest to understand our relationship to our Mind &amp; Soul has created a powerful and truly holistic approach.  Destiny is a recovering approval seeker. Her superpower is listening deeply and helping women uncover the truth of their wise woman that lies within. Destiny uses her EQ superpower at home as the chief space holder for her three boys who are 9, 7, and 4.  Erin is a self-proclaimed recovering perfectionist. When she is not working in her clinical practice supporting healthy hormones in women, she can be found at home where her role is chief nutrition optimizer and cuddler extraordinaire for her son who is 7, and daughter who is 2.  Their philosophy is: when a woman lives attuned and aligned to her body, mind, and soul, she is unleashed to live with energy and confidence.  Connect with my Guests:  Websites: <a href="http://www.soulsparksisterhood.com/" rel="noopener nofollow" target="_blank">SoulSparkSisterhood.com</a> &amp; <a href="https://erinwiebe.com/" rel="noopener nofollow" target="_blank">ErinWiebe.com</a> Social Media: <a href="https://www.facebook.com/soulsparksisterhood" rel="noopener nofollow" target="_blank">Facebook @SoulSparkSisterhood</a>, <a href="https://www.instagram.com/soulsparksisterhood/" rel="noopener nofollow" target="_blank">Instagram @SoulSparkSisterhood</a> <a href="https://www.instagram.com/destinyspurrell/" rel="noopener nofollow" target="_blank">Instagram @DestinySpurrell</a> &amp; <a href="https://www.instagram.com/drerinwiebend/" rel="noopener nofollow" target="_blank">Instagram @DrErinWiebeND</a> If you enjoyed our conversation and would like to hear more:  Please subscribe to The Entrepology Podcast on <a href="http://www.stitcher.com/podcast/the-entrepology-podcast" rel="noopener nofollow" target="_blank">Stitcher</a> or <a href="https://itunes.apple.com/ca/podcast/the-entrepology-podcast/id1212507113?mt=2" rel="noopener nofollow" target="_blank">iTunes</a>.  We would also appreciate a review!  Come Join Your Community on The Entrepology Collective Facebook Page!  They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on <a href="https://www.facebook.com/groups/entrepologycollective/" rel="noopener nofollow" target="_blank">Facebook</a> and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! <a href="https://www.facebook.com/groups/entrepologycollective/" rel="noopener nofollow" target="_blank">Come join us today!</a> CALL TO ACTION  Take the <a href="https://soulsparksisterhood.com/burnout/start" rel="noopener nofollow" target="_blank">burnout quiz</a> on <a href="http://SoulSparkSisterhood.com" rel="nofollow" target="_blank">SoulSparkSisterhood.com</a> to find out where you are on the burnout scale and start your journey to soul-sparked energy!  Tweetables:  “A lot of people equate burnout with exhaustion and that’s just a piece of burnout; it’s a stage of burnout. … There’s a progression. We don’t just wake up one morning and go, ‘I’m exhausted … I have no idea where this came from.’” — Dr. Erin Wiebe  “We need cortisol in order to feel alert and have a … normal circadian rhythm. But, in the exhaustion phase [of burnout], we have a … very low cortisol response. So, as the demands … compound, and we require the ability to adapt to stress, we aren’t able to.” — Dr. Erin Wiebe  “[With burnout], we start to feel less impassioned by the things in our life that usually light us up … like our work. We start to feel resentment towards the things in life that we actually love and value.” — Dr. Erin Wiebe  “No one is exempt from a phase of burnout. And understanding where we are on that scale is exactly what we need to know to stay out of it for good.” — Dr. Destiny Spurrell  “To truly be empowered in burnout we need to be able to recognize, earlier, where we are, or, to be able to value our experience when we get to that spot.” — Dr. Destiny Spurrell  “When you’re in the exhaustion phase [of burnout], you might not be able to execute a massive lifestyle change or … a drastic shift. … But these 1% shifts that we can tangibly access with … consistency … [are] how we can … make a difference over time.” — Dr. Destiny Spurrell  “You can’t do all of the things. You need to recognize where you are. Place value on where you are. And be real about what your access point is right here and now.” — Dr. Destiny Spurrell

246: Body: Is Burnout Costing You More Than You Thought? With Dr. Erin Wiebe & Dr. Destiny Spurrell

#113 - The lines between work and home life have become blurred during the pandemic as more people work from home, sometimes whilst simultaneously looking after children.  Against that backdrop, it’s no wonder people are feeling burnt out.In this interview, Destiny Spurrell of Soul Spark explains the phases of burnout and provides effective methods for recovering from burnout and also preventing it in the first place.What you'll learn[01:41] Destiny explains her day-to-day job.[02:43] The three factors that can help you prevent burnout.[05:27] Destiny talks about the importance of understanding your physical state in relation to burnout.[09:16] How to change your perspective on a thought.[10:30] Putting a gap between your thought and your feelings.[11:41] Defining the term ‘burnout’.[13:07] Destiny explains the science behind burnout and introduces the four stages.[15:10] Understanding the alarm phase of burnout.[16:20] Looking at the recovery phase of burnout.[17:50] Using the example of COVID-19 to illustrate the stages of burnout.[18:48] Balancing stressful situations and relaxing.[21:00] How recognising your stressors can help you understand how you can rest and recover.[21:39] Understanding the compensation phase of burnout.[24:26] Looking at exhaustion as the final phase of burnout and understanding the physical effects.[28:17] How to recover from burnout.[29:13] The things you can do to help with an alarm phase trigger.[31:46] How to start to get yourself out of the exhaustion phase.[34:03] The importance of resting and recognising the signs of burnout before the exhaustion phase.[37:03] Learning to understand your personal rhythm and what you need.[39:15] Looking at natural cycles in your life in order to understand your rhythm.[42:02] Checking in with yourself to figure out what is important to you.[44:28] Working with your cycle to achieve balance.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):The Work, Byron KatieTaming Your Gremlin, Rick CarsonFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-avoid-burnout/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

#113 - The lines between work and home life have become blurred during the pandemic as more people work from home, sometimes whilst simultaneously looking after children.  Against that backdrop, it’s no wonder people are feeling burnt out.In this interview, Destiny Spurrell of Soul Spark explains the phases of burnout and provides effective methods for recovering from burnout and also preventing it in the first place.What you'll learn <ul><li>[01:41] Destiny explains her day-to-day job.</li><li>[02:43] The three factors that can help you prevent burnout.</li><li>[05:27] Destiny talks about the importance of understanding your physical state in relation to burnout.</li><li>[09:16] How to change your perspective on a thought.</li><li>[10:30] Putting a gap between your thought and your feelings.</li><li>[11:41] Defining the term ‘burnout’.</li><li>[13:07] Destiny explains the science behind burnout and introduces the four stages.</li><li>[15:10] Understanding the alarm phase of burnout.</li><li>[16:20] Looking at the recovery phase of burnout.</li><li>[17:50] Using the example of COVID-19 to illustrate the stages of burnout.</li><li>[18:48] Balancing stressful situations and relaxing.</li><li>[21:00] How recognising your stressors can help you understand how you can rest and recover.</li><li>[21:39] Understanding the compensation phase of burnout.</li><li>[24:26] Looking at exhaustion as the final phase of burnout and understanding the physical effects.</li><li>[28:17] How to recover from burnout.</li><li>[29:13] The things you can do to help with an alarm phase trigger.</li><li>[31:46] How to start to get yourself out of the exhaustion phase.</li><li>[34:03] The importance of resting and recognising the signs of burnout before the exhaustion phase.</li><li>[37:03] Learning to understand your personal rhythm and what you need.</li><li>[39:15] Looking at natural cycles in your life in order to understand your rhythm.</li><li>[42:02] Checking in with yourself to figure out what is important to you.</li><li>[44:28] Working with your cycle to achieve balance.</li></ul> Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): <ul><li><a href="https://thework.com/" rel="nofollow" target="_blank">The Work, Byron Katie</a></li><li><a href="https://www.tamingyourgremlin.com/" rel="nofollow" target="_blank">Taming Your Gremlin, Rick Carson</a></li></ul> For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: <a href="https://changeworklife.com/how-to-avoid-burnout/" rel="nofollow" target="_blank">https://changeworklife.com/how-to-avoid-burnout/</a><a href="https://changeworklife.com/66" rel="nofollow" target="_blank"> </a> Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you! <a href="https://changeworklife.com/two-exercises-to-help-you-find-career-happiness/" rel="nofollow" target="_blank">Take me to the exercises! </a> Also, make sure to join the <a href="https://www.facebook.com/groups/501034127165549/" rel="nofollow" target="_blank">Change Work Life Facebook group</a> and check out the ways you can support the podcast on the <a href="https://changeworklife.com/support/" rel="nofollow" target="_blank">Change Work Life Support</a> page. Follow us on <a href="https://www.facebook.com/changeworklife/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/changeworklife/" rel="nofollow" target="_blank">Instagram</a>, and <a href="https://twitter.com/changeworklife" rel="nofollow" target="_blank">Twitter</a>.

How to avoid burnout - with Destiny Spurrell of Soul Spark