Jim Chaput's guest appearances

Jim Chaput

Discover Health

Mike Collins

Reed Davis

David Sherwin

Tracy Gapin

Laura Folkes

Robert Nagourney

Brainwave Entrainment

Rudrani Banik

Bob Levine

Melina Roberts

Laura Beers

Howard Stanten

Erin Wright

Hank Letarte

Dawn C. Meyer

OwlTail

The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role! The pelvic muscles stretch like a hammock from the tailbone to the pubic bone, and from one sitting bone to the other. Pelvic muscles support the bladder, uterus, and bowel organs. Additionally, the muscles of the pelvic floor work with the abdominal and back muscles to stabilize and support the spine. The importance of the pelvic floor is often overlooked until it is not working correctly. While pelvic muscles are hidden from view, they can be consciously controlled and therefore trained. Learn about the importance of the pelvic floor, how to locate yours, and exercises to strengthen pelvic muscles.

The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role! The pelvic muscles stretch like a hammock from the tailbone to the pubic bone, and from one sitting bone to the other. Pelvic muscles support the bladder, uterus, and bowel organs. Additionally, the muscles of the pelvic floor work with the abdominal and back muscles to stabilize and support the spine. The importance of the pelvic floor is often overlooked until it is not working correctly. While pelvic muscles are hidden from view, they can be consciously controlled and therefore trained. Learn about the importance of the pelvic floor, how to locate yours, and exercises to strengthen pelvic muscles.

Strengthening Your Pelvic Floor: Webinar with Dr. Trish and Jim Chaput