Lester Ho
12 Podcast Episodes
Ep. 009 | Lester Ho - The Training Geek
Ep. 009 | Lester Ho - The Training Geek
On this episode James welcomes Lester Ho back to the show! James and Lester discuss the providing opportunities for athl... Read more
13 Feb 2023
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2hr 10mins
Episode XCVIII: Lester Ho Returns
Episode XCVIII: Lester Ho Returns
Welcome to THE BARBELL STRIKES BACK! On this episode James welcomes Lester Ho (@lesterhokw) back to the show! Lester dis... Read more
22 Feb 2021
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2hr
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Episode XI: Lester Ho
Episode XI: Lester Ho
Welcome to THE BARBELL STRIKES BACK! On this episode of the podcast James interviews Lester Ho ( @lesterhokw ). Lester i... Read more
11 May 2020
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1hr 27mins
042 Chat with Lester Ho of The Training Geek
042 Chat with Lester Ho of The Training Geek
Listen to our chat with Coach Lester Ho about his 3rd big international competition trip to Montreal this year. Find out... Read more
2 Oct 2019
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22mins
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#63 - Lester Ho - The Geek Of Weightlifting
#63 - Lester Ho - The Geek Of Weightlifting
Lester Ho is the owner of TG Strength, a gym with the goal to educate and inspire the science and the beauty of Weightli... Read more
23 Jun 2019
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1hr 3mins
Lester Ho the Training Geek on Creating Gym Culture & Coaching Philosophy (Episode 49)
Lester Ho the Training Geek on Creating Gym Culture & Coaching Philosophy (Episode 49)
In Ep 49 of the RAW Barbell Club Podcast I catch up with Lester Ho AKA the Training Geek. Lester is the Owner and head c... Read more
16 Sep 2018
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1hr
Episode 98 - Lester Ho - Lifelong learning, growth and continual performance
Episode 98 - Lester Ho - Lifelong learning, growth and continual performance
Lester joins us again for a podcast focused on getting the best out of yourself even no matter where you're at in your l... Read more
26 Mar 2018
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34mins
Episode 22 - Weightlifting coach, guru and alll round awesome guy Lester Ho speaks to Jane about all things strength, lifting, health and life.
Episode 22 - Weightlifting coach, guru and alll round awesome guy Lester Ho speaks to Jane about all things strength, lifting, health and life.
Episode 22 of the #RevoPT High Performance Podcast is LIVE! Jane felt super nervous about this episode before recordin... Read more
4 Jul 2016
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41mins
Lester Ho On Maxing Out In Training, Building An Athlete’s Confidence & Comp Day Mindset
Lester Ho On Maxing Out In Training, Building An Athlete’s Confidence & Comp Day Mindset
In the second installation of this two-part podcast Lester shares more on his training principles, periodization, and at... Read more
29 Jun 2016
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54mins
Geeking Out On Weightlifting, Coaching Different Demographics & Making Training Fun With Lester Ho
Geeking Out On Weightlifting, Coaching Different Demographics & Making Training Fun With Lester Ho
Lester Ho started the Training Geek to share his interest regarding the scientific concepts and mechanisms in training. ... Read more
27 Jun 2016
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56mins
