Rai Henry's guest appearances

Rai Henry

Fuel Your Strength

Women Of Project Management®

Pat Flynn

James FitzGerald

Ben Greenfield

Scott Nelson

Gretchen Rubin

Sarah Fragoso

Michael Ruscio

Maya Shetreat

Lynn Marie Morski

Chris Kresser

Kara Loewentheil

Justin Miller

Steph Gaudreau

Shawn Stevenson

Paul Jarvis

OwlTail

Women Of Project Management. I don't know about you, but I'm not letting the craziness of last week set the tone for my year, instead, we're taking the support of the Women Of Project Management Membership up a level for 2021 to make sure we're supporting one another!  This year, we're adding more live Q&amp;A's inside the membership and brand new Masterclasses from amazing women in every specialty of the project management industry from ATL to South Africa every month!  We're kicking off the year with helping you find your creative project management flow for 2021 with Rachel Rai Henry of Creative Flow Alchemy. Watch her new Masterclass inside the membership (&amp; earn 1 PDU)! How are you finding your project management flow in 2021? Rachel Rai Henry of Creative Flow Alchemy is teaching us how to do just that inside the Women Of Project Management community. Rachel is a member of Women Of Project Management. She is both a Creative Project Manager and an amazing definition of an Entrepreneur/Creative Project Manager. She is the founder and CEO of Live Rich Be Well Co., a lifestyle brand celebrating connection, creativity + culture for fellow Black, Indigenous, and People of Color (BIPOC) millennials. Project Management Consultant. Rachel started in the online world as a project management consultant for creative agencies, brands, and entrepreneurs. This experience helped her connect people and processes together which lead Rachel to her superpower which is Creative Flow Alchemy coaching. Her signature ethos with her work is sparking the “Millennial Magic” in her clients. “My clients come to me with their rich, raw identities, and I partner with them by providing a spirit-centered framework for creating transformative, intentional, and reciprocal FLOW —Functional Living For Optimal Wellness. Join. Join the full discussion inside the Women Of Project Management Membership.  If you're new to our community, Women Of Project Management is the only community created to support &amp; amplify the voices of women &amp; women of color in every specialty of the project management industry worldwide. We support women in every stage of their career, learn more at Women Of Project Management.   ---   Support this podcast: https://anchor.fm/wopm/support

<h3>Women Of Project Management.</h3> I don't know about you, but I'm not letting the craziness of last week set the tone for my year, instead, we're taking the support of the <a href="https://www.womenofpm.com/" rel="nofollow" target="_blank">Women Of Project Management Membership</a> up a level for 2021 to make sure we're supporting one another! This year, we're adding more live Q&amp;A's inside the membership and brand new Masterclasses from amazing women in every specialty of the project management industry from ATL to South Africa every month! We're kicking off the year with helping you find your creative project management flow for 2021 with Rachel Rai Henry of Creative Flow Alchemy. Watch her new Masterclass inside the membership (&amp; earn 1 PDU)! <h3>How are you finding your project management flow in 2021?</h3> Rachel Rai Henry of Creative Flow Alchemy is teaching us how to do just that inside the <a href="https://www.womenofpm.com/" rel="nofollow" target="_blank">Women Of Project Management </a>community. Rachel is a member of <a href="https://www.womenofpm.com/" rel="nofollow" target="_blank">Women Of Project Management</a>. She is both a Creative Project Manager and an amazing definition of an Entrepreneur/Creative Project Manager. She is the founder and CEO of Live Rich Be Well Co., a lifestyle brand celebrating connection, creativity + culture for fellow Black, Indigenous, and People of Color (BIPOC) millennials. <h3>Project Management Consultant.</h3> Rachel started in the online world as a project management consultant for creative agencies, brands, and entrepreneurs. This experience helped her connect people and processes together which lead Rachel to her superpower which is Creative Flow Alchemy coaching. Her signature ethos with her work is sparking the “Millennial Magic” in her clients. “My clients come to me with their rich, raw identities, and I partner with them by providing a spirit-centered framework for creating transformative, intentional, and reciprocal FLOW —Functional Living For Optimal Wellness. <h3>Join.</h3> Join the full discussion inside the <a href="https://www.womenofpm.com/" rel="nofollow" target="_blank">Women Of Project Management Membership</a>. If you're new to our community, Women Of Project Management is the only community created to support &amp; amplify the voices of women &amp; women of color in every specialty of the project management industry worldwide. We support women in every stage of their career, learn more at <a href="https://www.womenofpm.com/" rel="nofollow" target="_blank">Women Of Project Management</a>. --- Support this podcast: <a href="https://anchor.fm/wopm/support" rel="payment nofollow" target="_blank">https://anchor.fm/wopm/support</a>

S2E2: Find Your Project Management Creative Flow In 2021 with Rachel Rai Henry of Creative Flow Alchemy

Life, as we know it, has changed and our creative expression has changed as well. Instead of focusing on self-actualization, many are turning to the powers of community, collective, and creativity in order to heal and step into alignment. Rai Henry is a personal coach who is passionate about helping others reignite their creativity, and step out of the hustle and into the flow. Being Intentional About Your Life, Business, &amp; Values While you may not consider yourself a ‘creative’, Rai believes that anyone who is tapping into a part of themselves in order to express it to others fits into the creative mold. By being intentional about your life, business and values, Rai helps others show up in a way that aligns with your DNA, or Divine Natural Approach.  Through deliberate work, you can recognize the blocks in your life and learn how to flow through them. Rai wants to get to know you and open you up to the limitless possibilities that are waiting for you. By focusing on your own personal responsibility you can look inside to achieve better flow, heal from trauma, and start living your life by design.  Are you ready to use your creative expression as a tool for healing, aligning, and thriving? Share what you loved most about Rai’s unique and refreshing perspective with us in the comments on the episode page.   In This Episode  Discover what it means to be creative and make an impact aligned with your vision (11:15) Why the individual self-actualization approach is being replaced with the collective (18:20) How to experience the energy of creativity and flow and recognize your blocks (20:30) Tips for expanding your view of abundance and co-creation within your tribe (24:50) How to give yourself permission to thrive after trauma and learn to trust yourself (28:08)    Quotes “That’s really what I am here to do. Help people show up in the world, have an impact, but really find their true values along the way.” (10:07) “In a time like today where the world is going through such revolution and transformation, it can be very easy to feel like you are doing it alone, when truly we are doing it as a collective.” (17:21)“Were shifting from that individual model, and the only way to do that is to be transparent, to be vulnerable, and to be open about what you are experiencing so that you can connect to your community or your tribe and grow beyond your own limitations.” (19:59) “I didn’t have any of the guidance, I didn’t have any kind of blueprint or framework to work from. But I forged it myself, along with spirit guiding me and the beautiful, what I call messengers, that showed up at different phases of my life. And I have charted that process, and I have taken note of what those key factors were, and I have applied them to the principles of your heroes’ journey, and that is the framework for the work that I am doing right now.” (34:27) “We are all on one journey, but there are infinite possibilities. So it is so important to remember it is absolutely up to you to choose the flow that works for you. Choose your flow by unlocking that potential and being intentional and deliberate about the life that you want to live, or the business that you want to create.” (37:00)   Links Follow Rai on Instagram Create, Collab + Flow Website Sponsor a Scholarship for BIPOC Creatives Join the Listen To Your Body Newsletter Check out the full show notes here!  Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Life, as we know it, has changed and our creative expression has changed as well. Instead of focusing on self-actualization, many are turning to the powers of community, collective, and creativity in order to heal and step into alignment. Rai Henry is a personal coach who is passionate about helping others reignite their creativity, and step out of the hustle and into the flow. Being Intentional About Your Life, Business, &amp; Values While you may not consider yourself a ‘creative’, Rai believes that anyone who is tapping into a part of themselves in order to express it to others fits into the creative mold. By being intentional about your life, business and values, Rai helps others show up in a way that aligns with your DNA, or Divine Natural Approach.  Through deliberate work, you can recognize the blocks in your life and learn how to flow through them. Rai wants to get to know you and open you up to the limitless possibilities that are waiting for you. By focusing on your own personal responsibility you can look inside to achieve better flow, heal from trauma, and start living your life by design.  Are you ready to use your creative expression as a tool for healing, aligning, and thriving? Share what you loved most about Rai’s unique and refreshing perspective with us in the <a href="https://www.stephgaudreau.com/rai-henry-living-life-by-design/" rel="noopener nofollow" target="_blank">comments on the episode page</a>. In This Episode <ul> <li>Discover what it means to be creative and make an impact aligned with your vision (11:15)</li> <li>Why the individual self-actualization approach is being replaced with the collective (18:20)</li> <li>How to experience the energy of creativity and flow and recognize your blocks (20:30)</li> <li>Tips for expanding your view of abundance and co-creation within your tribe (24:50)</li> <li>How to give yourself permission to thrive after trauma and learn to trust yourself (28:08)</li> </ul> Quotes “That’s really what I am here to do. Help people show up in the world, have an impact, but really find their true values along the way.” (10:07) “In a time like today where the world is going through such revolution and transformation, it can be very easy to feel like you are doing it alone, when truly we are doing it as a collective.” (17:21)“Were shifting from that individual model, and the only way to do that is to be transparent, to be vulnerable, and to be open about what you are experiencing so that you can connect to your community or your tribe and grow beyond your own limitations.” (19:59) “I didn’t have any of the guidance, I didn’t have any kind of blueprint or framework to work from. But I forged it myself, along with spirit guiding me and the beautiful, what I call messengers, that showed up at different phases of my life. And I have charted that process, and I have taken note of what those key factors were, and I have applied them to the principles of your heroes’ journey, and that is the framework for the work that I am doing right now.” (34:27) “We are all on one journey, but there are infinite possibilities. So it is so important to remember it is absolutely up to you to choose the flow that works for you. Choose your flow by unlocking that potential and being intentional and deliberate about the life that you want to live, or the business that you want to create.” (37:00) Links Follow Rai on <a href="https://www.instagram.com/sunnysunrai/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.createcollabandflow.com/create-collab-and-flow40232778" rel="noopener nofollow" target="_blank">Create, Collab + Flow Website</a> <a href="https://ccf.sunnysunrai.com/create-collab-flow-scholarship-request1591893230298" rel="noopener nofollow" target="_blank">Sponsor a Scholarship for BIPOC Creatives</a> <a href="https://stephgaudreau.lpages.co/listen-to-your-body/" rel="noopener nofollow" target="_blank">Join the Listen To Your Body Newsletter</a> <a href="https://www.stephgaudreau.com/rai-henry-living-life-by-design/" rel="noopener nofollow" target="_blank">Check out the full show notes here!</a> Follow Steph on <a href="https://www.facebook.com/StupidEasyPaleo/" rel="noopener nofollow" target="_blank">Facebook</a> | <a href="https://twitter.com/stephgaudreau_" rel="noopener nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/stupideasypaleo/" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="https://www.youtube.com/user/StupidEasyPaleo" rel="noopener nofollow" target="_blank">YouTube</a> | <a href="https://www.pinterest.com/stupideasypaleo/" rel="noopener nofollow" target="_blank">Pinterest</a> <a href="https://itunes.apple.com/us/podcast/harder-to-kill-radio-forging-unbreakable-humans/id999471212?mt=2&amp;ls=1" rel="noopener nofollow" target="_blank">I'd really love it if you would take 1 min and leave us a rating and review on iTunes!</a>

Start Living Your Life By Design w/ Rai Henry