Kenford Nedd's guest appearances

Kenford Nedd

Join Up Dots -  Online Business Success Made Easy

The Functional Medicine Radio Show With Dr. Carri

Nichole Kellerman

Tosca Reno

Cathi Hargaden

Michele Summers Colon

Jasper Ribbers

Danny Flood

Joe Vitale

Hal Elrod

Thomas Frank

Christine Hassler

Clint Arthur

Laura Roeder

Nadine Artemis

Jeff Goins

Jason Treu

OwlTail

My guest on todays Join Up Dots free podcast interview is a man who is driven to make us lead a happy and stress-free life. He is a practicing medical doctor, international keynote speaker, bestselling author, and highly sought after expert on stress and happiness. He believes that there are practices and skills that we can all learn, that can help us push away those stresses and issues that bother us all, and start smiling broadly. And he is certainly a man that has one of the biggest smiles I have seen ,so he must have mastered it himself. And from his base in Vancouver, he is sharing his skills via TV, presentations, podcast interviews, and even speaking directly to Prime Ministers and their cabinets, as we all want to have what he has. A stress-free and happy life everyday. So how has he learned these skills? Was he a big stresshead who realised that he had to do something about it, or was it a path that just found him? Well let’s find out as we bring onto the show to start joining up dots, as we discuss the words of Steve Jobs in todays Free podcast, with the one and only Dr Kenford Nedd

395: Dr Kenford Nedd: Finding The Happiness In Everything

In this episode of The Functional Medicine Radio Show, Dr. Carri’s special guest Dr. Kenford Nedd talks about how to be happy and GREAT. Dr. Nedd is a practicing medical doctor and is the creator of The Stress Survival Kit and author of “The Time to Be Happy is Now” and “Power Over Stress” which is used at New York University.  He gives practical techniques to help you get your happy back and master the stress in your life. He is the president of the International Stress Control Center, a contributor to CBC, has a TV show and a radio show called 1 minute with Dr. Ken Nedd. Main Questions Asked:  Why is happiness important? Does happiness help with our health in any way? What are things people can do to help with their decision to be happy?  How do you really get into it?  Main Points Made by Dr. Nedd:  Longevity is linked to 3 factors:  conscience passion, activity/exercise/movement, emotional competence which includes happiness. The single factor which determines how long you’ll live is how happy you are. Make the decision to be happy.  It’s the equivalent of doing 15 minutes on a stationary bike! Despite what’s going on in your life, if today you decide to adopt the body language, thoughts, etc to be happy, you will raise your levels of IgA (helps to fight disease) and IgM (immune system chemicals). People who have been diagnosed with cancer and decide that they’re going to be happy anyways, lived longer than those who did not. Happiness has physiological consequences.  You risk dying when you have unhappy thoughts. One friend that’s happy has enormous value to you. Happiness can increase your wealth and performance. Become a Giver in your relationships and at work, just serve others. Money can buy happiness – when you share it with other people.  Giving turns money into joy. Relax!  Take a deep breath through your nose. Relaxation is not what you do – it’s what you allow to happen. Be GREAT!  G – Give, R – Relax, E – have Empathy, A – Act the part of a happy person, T – be Thankful/grateful.  These are all important to happiness. By changing the outer actions of our body, we change the inner workings of our mind.  Resources Mentioned: Dr. Ken’s Book – The Time to Be Happy is Now Dr. Ken’s Book – Power Over Stress Dr. Ken’s Stress Survival Kit Dr. Ken’s website Book – Reclaim Your Energy and Feel Normal Again Thank you for listening! If you enjoyed this podcast, please subscribe and leave a 5 star rating and review on iTunes! The post Get Your Happy Back with Dr. Kenford Nedd appeared first on The Functional Medicine Radio Show With Dr. Carri.

In this episode of The Functional Medicine Radio Show, Dr. Carri’s special guest Dr. Kenford Nedd talks about how to be happy and GREAT. Dr. Nedd is a practicing medical doctor and is the creator of The Stress Survival Kit and author of “The Time to Be Happy is Now” and “Power Over Stress” which is used at New York University.  He gives practical techniques to help you get your happy back and master the stress in your life. He is the president of the International Stress Control Center, a contributor to CBC, has a TV show and a radio show called 1 minute with Dr. Ken Nedd. Main Questions Asked: <ul> <li>Why is happiness important?</li> <li>Does happiness help with our health in any way?</li> <li>What are things people can do to help with their decision to be happy?  How do you really get into it?</li> </ul> Main Points Made by Dr. Nedd: <ul> <li>Longevity is linked to 3 factors:  conscience passion, activity/exercise/movement, emotional competence which includes happiness.</li> <li>The single factor which determines how long you’ll live is how happy you are.</li> <li>Make the decision to be happy.  It’s the equivalent of doing 15 minutes on a stationary bike!</li> <li>Despite what’s going on in your life, if today you decide to adopt the body language, thoughts, etc to be happy, you will raise your levels of IgA (helps to fight disease) and IgM (immune system chemicals).</li> <li>People who have been diagnosed with cancer and decide that they’re going to be happy anyways, lived longer than those who did not.</li> <li>Happiness has physiological consequences.  You risk dying when you have unhappy thoughts.</li> <li>One friend that’s happy has enormous value to you.</li> <li>Happiness can increase your wealth and performance.</li> <li>Become a Giver in your relationships and at work, just serve others.</li> <li>Money can buy happiness – when you share it with other people.  Giving turns money into joy.</li> <li>Relax!  Take a deep breath through your nose.</li> <li>Relaxation is not what you do – it’s what you allow to happen.</li> <li>Be GREAT!  G – Give, R – Relax, E – have Empathy, A – Act the part of a happy person, T – be Thankful/grateful.  These are all important to happiness.</li> <li>By changing the outer actions of our body, we change the inner workings of our mind.</li> </ul> Resources Mentioned: <a href="http://www.amazon.com/The-Time-Be-Happy-Now/dp/0973329114" rel="nofollow" target="_blank">Dr. Ken’s Book – The Time to Be Happy is Now</a> <a href="http://www.amazon.com/Power-Over-Stress-Kenford-Nedd/dp/0973329106" rel="nofollow" target="_blank">Dr. Ken’s Book – Power Over Stress</a> <a href="http://www.stresssurvivalkit.com/" rel="nofollow" target="_blank">Dr. Ken’s Stress Survival Kit</a> <a href="http://drnedd.com/" rel="nofollow" target="_blank">Dr. Ken’s website</a> <a href="http://reclaimyourenergybook.com/" rel="nofollow" target="_blank">Book – Reclaim Your Energy and Feel Normal Again</a> Thank you for listening! If you enjoyed this podcast, please subscribe and leave a 5 star rating and review on <a href="https://itunes.apple.com/us/podcast/functional-medicine-radio/id913420638?mt=2" rel="nofollow" target="_blank">iTunes!</a> The post <a href="https://www.drcarri.com/get-your-happy-back-with-dr-kenford-nedd/" rel="nofollow" target="_blank">Get Your Happy Back with Dr. Kenford Nedd</a> appeared first on <a href="https://www.drcarri.com" rel="nofollow" target="_blank">The Functional Medicine Radio Show With Dr. Carri</a>.

Get Your Happy Back with Dr. Kenford Nedd