Tracy Acock's guest appearances

Tracy Acock

Just Start Now

The Happy Menopause

Middling Along

Suzy Ashworth

Laurie Wright

Sarah Taylor

Lisa Cypers Kamen

Lauren Armes

Katie Taylor

Tally Rye

Elaine Miller

Ruth Poundwhite

Jo Moseley

Maddy Shine

Zoe Harcombe

Ray Dodd

Caroline Thompson

Rachel Lankester

OwlTail

In this episode I chat to Tracy Acock, founder of The Wellbeing Wisdom Club. Tracy retired from a career in breast cancer nursing and retrained as a women’s life coach with a focus on health and wellbeing. Whilst maybe not an obvious career pivot, she uses many of the same tools to work with her coaching clients - such as mindfulness, meditation and EFT (emotional freedom technique, or tapping).   We cover such a wide range of topics including: the benefits of cold water swimming how we are often disconnected from ourselves in midlife and how to get back to who we are and what we want changing our mindset to break free of negative self-talk and our cosy comfort zones looking for the things that light us up building more movement into our lives  Tracy’s own menopause experience ten years ago and why the conversation is so different now…   You can find Tracy at  https://wellbeingwisdomclub.com and on Instagram https://www.instagram.com/thewellbeingwisdomclub/ - but be warned, all those beautiful photos of Cornish beaches will make you want to move there if you don’t already!   You can also find us over on Instagram https://www.instagram.com/middlingalong_podcast/ and you can listen to past episodes at https://middlingalong.com It would mean so much if you’d subscribe, rate, and review us to share the love and help others find the podcast too!  You can also find me at https://www.instagram.com/managingthemenopause  or at www.managingthemenopause.com where we offer 1-2-1 coaching and workplace training. You can get our free 'Guide to your GP appointment' at https://www.managingthemenopause.com/free-resources 

In this episode I chat to Tracy Acock, founder of The Wellbeing Wisdom Club. Tracy retired from a career in breast cancer nursing and retrained as a women’s life coach with a focus on health and wellbeing. Whilst maybe not an obvious career pivot, she uses many of the same tools to work with her coaching clients - such as mindfulness, meditation and EFT (emotional freedom technique, or tapping). We cover such a wide range of topics including: <ul><li>the benefits of cold water swimming</li> <li>how we are often disconnected from ourselves in midlife and how to get back to who we are and what we want</li> <li>changing our mindset to break free of negative self-talk and our cosy comfort zones</li> <li>looking for the things that light us up</li> <li>building more movement into our lives </li> <li>Tracy’s own menopause experience ten years ago and why the conversation is so different now…</li> </ul> You can find Tracy at  <a href="https://wellbeingwisdomclub.com" rel="nofollow" target="_blank">https://wellbeingwisdomclub.com</a> and on Instagram <a href="https://www.instagram.com/thewellbeingwisdomclub/" rel="nofollow" target="_blank">https://www.instagram.com/thewellbeingwisdomclub/</a> - but be warned, all those beautiful photos of Cornish beaches will make you want to move there if you don’t already! You can also find us over on Instagram<a href="https://www.instagram.com/middlingalong_podcast/" rel="nofollow" target="_blank"> https://www.instagram.com/middlingalong_podcast/</a> and you can listen to past episodes at<a href="https://middlingalong.com" rel="nofollow" target="_blank"> https://middlingalong.com</a> It would mean so much if you’d subscribe, rate, and review us to share the love and help others find the podcast too!  You can also find me at <a href="https://www.instagram.com/managingthemenopause" rel="nofollow" target="_blank">https://www.instagram.com/managingthemenopause</a>  or at <a href="http://www.managingthemenopause.com" rel="nofollow" target="_blank">www.managingthemenopause.com</a> where we offer 1-2-1 coaching and workplace training. You can get our free 'Guide to your GP appointment' at <a href="https://www.managingthemenopause.com/free-resources" rel="nofollow" target="_blank">https://www.managingthemenopause.com/free-resources</a>

Tracy Acock on new beginnings and getting more out of midlife

2021 was pretty challenging for many of us and it’s good to be turning the page and moving into a new year with all the possibilities that this brings us. January is a great time for transformation and new beginnings and that’s what I’m focusing on in this episode: how can we make small changes that can help us to get the most out of life? And I‘ve got the perfect guest to help us with that!Meet Tracy Acock, who’s a life coach and mentor. After a lifetime of cancer nursing, she went back to her roots and retired to Cornwall. But then she realised that she wasn’t quite ready to stop and so she retrained as a life coach and now runs The Wellbeing Wisdom Club, a highly successful coaching programme helping women discover tips and techniques to transform themselves and to enjoy their life. Her clinical and life experience combined with her coaching expertise make her the perfect person to advise us on how to make a positive start to this new year.Tracy shares her wisdom with us and explains how simple steps can make a huge difference to your health and wellbeing. We discuss the different challenges that women can face in midlife and how to overcome them. It was a delight to chat to her and she’s full of practical, helpful advice on how you can transform your life and make 2022 your best year yet! If you’ve enjoyed the podcast, please do leave a 5-star rating and a review on Apple podcasts or whichever platform you listen on and make sure you tell all your friends – it makes a huge difference to the visibility of the podcast and really helps to spread the word. Because every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. 

2021 was pretty challenging for many of us and it’s good to be turning the page and moving into a new year with all the possibilities that this brings us. January is a great time for transformation and new beginnings and that’s what I’m focusing on in this episode: how can we make small changes that can help us to get the most out of life? And I‘ve got the perfect guest to help us with that!Meet Tracy Acock, who’s a life coach and mentor. After a lifetime of cancer nursing, she went back to her roots and retired to Cornwall. But then she realised that she wasn’t quite ready to stop and so she retrained as a life coach and now runs The Wellbeing Wisdom Club, a highly successful coaching programme helping women discover tips and techniques to transform themselves and to enjoy their life. Her clinical and life experience combined with her coaching expertise make her the perfect person to advise us on how to make a positive start to this new year.Tracy shares her wisdom with us and explains how simple steps can make a huge difference to your health and wellbeing. We discuss the different challenges that women can face in midlife and how to overcome them. It was a delight to chat to her and she’s full of practical, helpful advice on how you can transform your life and make 2022 your best year yet! If you’ve enjoyed the podcast, please do leave a 5-star rating and a review on Apple podcasts or whichever platform you listen on and make sure you tell all your friends – it makes a huge difference to the visibility of the podcast and really helps to spread the word. Because every woman deserves to have a happy menopause. Check out the full <a href="https://www.well-well-well.co.uk/podcast" rel="nofollow" target="_blank">Show Notes</a> for this episode <a href="https://www.well-well-well.co.uk/podcast" rel="nofollow" target="_blank">o</a>n my website <a href="https://www.well-well-well.co.uk/podcast" rel="nofollow" target="_blank">www.well-well-well.co.uk/podcast</a>, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book <a href="https://amzn.to/397BhlA" rel="nofollow" target="_blank">The Happy Menopause: Smart Nutrition to Help You Flourish</a>.

S3. Ep 9. How to Transform Yourself & Get the Best Out Of Your Life with Tracy Acock, Life Coach & Mentor

Today’s episode is with retired cancer nurse and Life and Women’s Wellbeing Coach, Tracy Acock from The Wellbeing Wisdom Club. We talk about:  Tracy’s journey from retired cancer nurse, to feeling like she had more to contribute and retraining as a Life Coach helping women to navigate mid-life The importance of learning to take the first step and finding a coach or mentor who supports and believes in you, such as my Elevate package How letting go of the past and tackling the mindset block of needing outside validation allowed Tracy to step in to the new version of herself and create space for ‘morning miracles’ Tracy’s tips on embracing discomfort and how keeping curious and an open mind can lead to a life better than you’d ever expected!  For episode show notes, resources and links, head to: https://vickyshilling.com/juststartnow-podcast

Today’s episode is with retired cancer nurse and Life and Women’s Wellbeing Coach, Tracy Acock from The Wellbeing Wisdom Club. We talk about: <ul> <li>Tracy’s journey from retired cancer nurse, to feeling like she had more to contribute and retraining as a Life Coach helping women to navigate mid-life</li> <li>The importance of learning to take the first step and finding a coach or mentor who supports and believes in you, such as my <a href="https://vickyshilling.com/elevate" rel="noopener nofollow" target="_blank">Elevate package</a></li> <li>How letting go of the past and tackling the mindset block of needing outside validation allowed Tracy to step in to the new version of herself and create space for ‘morning miracles’</li> <li>Tracy’s tips on embracing discomfort and how keeping curious and an open mind can lead to a life better than you’d ever expected!</li> </ul> For episode show notes, resources and links, head to: <a href="https://vickyshilling.com/juststartnow-podcast" rel="nofollow" target="_blank">https://vickyshilling.com/juststartnow-podcast</a>

39. Success Series with Tracy Acock from The Wellbeing Wisdom Club