Brittany Burgunder's guest appearances

Brittany Burgunder

Self Improvement Daily

Women of Impact

The Spa In Me Podcast

Alexi Panos

Mel Robbins

Oprah Winfrey

Vanessa Van Edwards

Rachel Hollis

Chalene Johnson

Lisa Bilyeu

Ellen Vora

Emily Dickinson

Laura Berman

Keith Ferrazzi

David Meltzer

Lori Gottlieb

Maria Menounos

Seth Godin

OwlTail

“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.” ― Brittany Burgunder   Spas, Resorts, and Wellness Centers The World Food Championships (WFC) is partnering with The Experience Resorts for a culinary and barbecue-themed vacation in the Caribbean. The “Aporkalypse Island” experience, scheduled for 2023. A Wounded Warrior raves about his monthly pedicure appointments. Retreats, Events, Festivals, and Venues A multicultural wellness retreat, set amongst the trees near Tidbinbilla Nature Reserve, provided connection and enjoyment for those seeking to de-stress. See, https://youtu.be/-xx6HkIoT6Q ArtFest Fort Myers is scheduled for the first weekend in February.  Artist Residency Programs Baldwin for the Arts offers an artist residency program for emerging and established Global Majority Artists in literature, music composition, visual arts. Applications are accepted from January 15th to March 15th, 11:59 PM EST. Artists may apply only once every 24 months for an upcoming deadline.  Anderson Ranch’s Artists-in-Residence Program is for emerging and established visual artists in ceramics, new media, photography, furniture design, woodworking, painting, drawing, printmaking and sculpture. Applications for Fall 2022 (10 weeks from October – December) and Spring 2023 (5 weeks from mid-March to mid-April) residencies are currently being accepted. The application deadline is February 15, 2022.   Interview With Peter E. Murphy, Founder of Murphy Writing of Stockton University Peter E. Murphy was born in Wales and grew up in New York City where he managed a night club, operated heavy equipment, and drove a taxi. He has been awarded six creative writing fellowships from the New Jersey State Council on the Arts, which might be a record, and has published eleven books and chapbooks of nonfiction and poetry. Peter has been a consultant to numerous organizations such as the Corporation for Public Broadcasting and Educational Testing Service, and countless school districts from coast to coast. He has also been an educational advisor to three PBS television programs on poetry produced by Bill Moyers. Fun Fact: After his second visit to the Rose Garden where he was recognized as a Distinguished Teacher by the White House Commission on Presidential Scholars in the Arts, Bill and Hillary Clinton added Peter to their Christmas card list. Retired from teaching English and creative writing, he is the founder of Murphy Writing of Stockton University in Atlantic City, NJ. You can learn more about Murphy Writing of Stockton University and Peter E. Murphy at:  https://murphywriting.com/ Murphy Writing ✍️ (@murphywriting) • Instagram Murphy Writing of Stockton University | Facebook Peter E. Murphy (peteremurphy.com) Books, Music, and More for Everyday Self Care The books below are available in our Bookshop book store. As an affiliate, if you purchase a book in our book store, we may receive a small commission. Healthy, Happy, You: 365 Daily Micro - Actions for Lasting Change, written by multiple contributors. Savory Dinner Pies by Ken Haedrich Listen to eight hours of relaxing music to help you take a nap or fall into a peaceful sleep this evening at https://youtu.be/njHvGxZgTPk. Please subscribe to receive our podcast. Also, please subscribe to the written version of our newsletter at https://thespainme.com/ and spend time finding spas, retreats, and venues in our directory. Production Studio: Sonorous Laboratory, LLC

“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.” ― Brittany Burgunder Spas, Resorts, and Wellness Centers The <a href="https://worldfoodchampionships.com/" rel="nofollow" target="_blank">World Food Championships (WFC)</a> is partnering with The Experience Resorts for a culinary and barbecue-themed vacation in the Caribbean. The <a href="https://worldfoodchampionships.com/news/1165/wfc-announces-aporkalypse-vacation-for-2023?fbclid=IwAR1yRH7DRbAIu870T4SrhGLenP4s6jhO8ByEwBBFvmwjl0IBgdNbjcuBEec" rel="nofollow" target="_blank">“Aporkalypse Island”</a> experience, scheduled for 2023. A <a href="https://www.heraldnet.com/news/no-more-gnarly-feet-this-wounded-warrior-gets-pedicures/" rel="nofollow" target="_blank">Wounded Warrior raves about his monthly pedicure appointments</a>. Retreats, Events, Festivals, and Venues A multicultural wellness retreat, set amongst the trees near Tidbinbilla Nature Reserve, provided connection and enjoyment for those seeking to de-stress. See, <a href="https://youtu.be/-xx6HkIoT6Q" rel="nofollow" target="_blank">https://youtu.be/-xx6HkIoT6Q</a> <a href="https://artfestfortmyers.com/" rel="nofollow" target="_blank">ArtFest</a> Fort Myers is scheduled for the first weekend in February.  Artist Residency Programs <a href="https://baldwinforthearts.org/about/apply/intro/" rel="nofollow" target="_blank">Baldwin for the Arts</a> offers an artist residency program for emerging and established Global Majority Artists in literature, music composition, visual arts. Applications are accepted from January 15th to March 15th, 11:59 PM EST. Artists may apply only once every 24 months for an upcoming deadline. <a href="https://www.andersonranch.org/programs/artists-in-residence-program/" rel="nofollow" target="_blank"> Anderson Ranch’s Artists-in-Residence Program </a>is for emerging and established visual artists in ceramics, new media, photography, furniture design, woodworking, painting, drawing, printmaking and sculpture. Applications for Fall 2022 (10 weeks from October – December) and Spring 2023 (5 weeks from mid-March to mid-April) residencies are currently being accepted. The application deadline is February 15, 2022.   Interview With Peter E. Murphy, Founder of Murphy Writing of Stockton University Peter E. Murphy was born in Wales and grew up in New York City where he managed a night club, operated heavy equipment, and drove a taxi. He has been awarded six creative writing fellowships from the New Jersey State Council on the Arts, which might be a record, and has published eleven books and chapbooks of nonfiction and poetry. Peter has been a consultant to numerous organizations such as the Corporation for Public Broadcasting and Educational Testing Service, and countless school districts from coast to coast. He has also been an educational advisor to three PBS television programs on poetry produced by Bill Moyers. Fun Fact: After his second visit to the Rose Garden where he was recognized as a Distinguished Teacher by the White House Commission on Presidential Scholars in the Arts, Bill and Hillary Clinton added Peter to their Christmas card list. Retired from teaching English and creative writing, he is the founder of Murphy Writing of Stockton University in Atlantic City, NJ. You can learn more about Murphy Writing of Stockton University and Peter E. Murphy at:  <a href="https://murphywriting.com/" rel="noopener nofollow" target="_blank">https://murphywriting.com/</a> <a href="https://www.instagram.com/murphywriting/" rel="noopener nofollow" target="_blank">Murphy Writing ✍️ (@murphywriting) • Insta</a><a href="https://www.instagram.com/murphywriting/" rel="noopener nofollow" target="_blank">gram</a> <a href="https://www.facebook.com/murphywriting/" rel="noopener nofollow" target="_blank">Murphy Writing of Stockton University | Facebook</a> <a href="https://peteremurphy.com/" rel="noopener nofollow" target="_blank">Peter E. Murphy (peteremurphy.com)</a> Books, Music, and More for Everyday Self Care The books below are available in our Bookshop <a href="https://bookshop.org/shop/thespainme" rel="nofollow" target="_blank">book store</a>. As an affiliate, if you purchase a book in our book store, we may receive a small commission. <a href="https://bookshop.org/a/55217/9781615193806" rel="nofollow" target="_blank">Healthy, Happy, You: 365 Daily Micro - Actions for Lasting Change</a>, written by multiple contributors. <a href="https://bookshop.org/a/55217/9780760373590" rel="nofollow" target="_blank">Savory Dinner Pies by Ken Haedrich</a> Listen to eight hours of relaxing music to help you take a nap or fall into a peaceful sleep this evening at <a href="https://youtu.be/njHvGxZgTPk" rel="nofollow" target="_blank">https://youtu.be/njHvGxZgTPk</a>. Please subscribe to receive our podcast. Also, please subscribe to the written version of our newsletter at <a href="https://thespainme.com/" rel="nofollow" target="_blank">https://thespainme.com/</a> and spend time finding spas, retreats, and venues in our directory. Production Studio: <a href="http://www.sonorouslab.com" rel="noopener nofollow" target="_blank">Sonorous Laboratory, LLC</a>

“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.” ― Brittany Burgunder

The first step to making a major change in your life is knowing you have a problem. 

The first step to making a major change in your life is knowing you have a problem.

Acknowledging You Need Help with Brittany Burgunder

Brittany Burgunder is a Certified Professional Coach (C.P.C.) specializing in eating disorders and the author of Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -- A Memoir. In this episode of Women of Impact she talks about her journey through eating disorders and how to recover to become your best self. SHOW NOTES: Why we lean on external validation to feel accepted [02:46] The control element of eating disorders [04:28] Why real change takes time and effort [07:19] The question every woman should ask herself [09:18] How to find your own voice [12:21] How to differentiate between feeling lonely and needing to be alone [14:58] Why you need to have a "why" [18:17] How to avoid the trap of identity [19:41] The importance of doing scary things [24:36] Recognizing and reversing self-sabotage [25:47] Tips for accepting yourself as you are, while still wanting to change [29:45] Why labeling yourself is dangerous [32:53] Why Brittany published her private journals after recovering from her eating disorders [35:57] How to turn your rock bottom into your greatest strength [40:20] Why Brittany felt like a fraud after publishing her book [42:50] Brittany's superpower [45:40] FOLLOW BRITTANY: WEBSITE: https://bit.ly/2sW2rZu INSTAGRAM: https://bit.ly/2aslTRU FACEBOOK: https://bit.ly/20FLrDt

Brittany Burgunder is a Certified Professional Coach (C.P.C.) specializing in eating disorders and the author of Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -- A Memoir. In this episode of Women of Impact she talks about her journey through eating disorders and how to recover to become your best self. SHOW NOTES: Why we lean on external validation to feel accepted [02:46] The control element of eating disorders [04:28] Why real change takes time and effort [07:19] The question every woman should ask herself [09:18] How to find your own voice [12:21] How to differentiate between feeling lonely and needing to be alone [14:58] Why you need to have a "why" [18:17] How to avoid the trap of identity [19:41] The importance of doing scary things [24:36] Recognizing and reversing self-sabotage [25:47] Tips for accepting yourself as you are, while still wanting to change [29:45] Why labeling yourself is dangerous [32:53] Why Brittany published her private journals after recovering from her eating disorders [35:57] How to turn your rock bottom into your greatest strength [40:20] Why Brittany felt like a fraud after publishing her book [42:50] Brittany's superpower [45:40] FOLLOW BRITTANY: WEBSITE: <a href="https://bit.ly/2sW2rZu" rel="nofollow" target="_blank">https://bit.ly/2sW2rZu</a> INSTAGRAM: <a href="https://bit.ly/2aslTRU" rel="nofollow" target="_blank">https://bit.ly/2aslTRU</a> FACEBOOK: <a href="https://bit.ly/20FLrDt" rel="nofollow" target="_blank">https://bit.ly/20FLrDt</a>

How to Heal, Validate Yourself & Be Good Enough For You | Brittany Burgunder on Women of Impact