Kara Graziano's guest appearances

Kara Graziano

The 18STRONG Podcast

Jason Moore

Michael Losier

Mike Boyle

Michael Ruscio

Jonathan Bailor

Nick Taylor

Shawn Stevenson

Michael Gervais

Jim Keen

David Seaman

Kelly Starrett

Tom Myers

Martin Gibala

Mike Bentley

Dan Rooney

OwlTail

[smart_track_player url="http://traffic.libsyn.com/18strong/184_184__Dr._Kara_Graziano_OLearyThePsychology_of_Changing_Your_Behavior.mp3" title="184: The Psychology of Changing Your Behavior" artist="18STRONG: Dr. Kara Graziano O'Leary" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] When we go out and start a new fitness program, diet, practice program, we are ultimately trying to change our behaviors. This boils down to the habits we create on a daily basis and what we can stick to, which is why I’m excited to have my personal friend Dr. Kara Graziano O’Leary, Ph.D on today. Dr. O'Leary, is a clinical psychologist with a research background in social psychology and neuropsychology and she joins me today to talk about clinically what is working the best and how we can relate her background to what we are seeing in the fitness world and what you are personally experiencing during your trials and tribulations of trying to obtain your goals. We cover everything from the importance of sleep, how to best stack your goals, creating habits, and the idea of “decision fatigue.”

[smart_track_player url="<a href="http://traffic.libsyn.com/18strong/184_184__Dr._Kara_Graziano_OLeary" rel="nofollow" target="_blank">http://traffic.libsyn.com/18strong/184_184__Dr._Kara_Graziano_OLeary</a>ThePsychology_of_Changing_Your_Behavior.mp3" title="184: The Psychology of Changing Your Behavior" artist="18STRONG: Dr. Kara Graziano O'Leary" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] When we go out and start a new fitness program, diet, practice program, we are ultimately trying to change our behaviors. This boils down to the habits we create on a daily basis and what we can stick to, which is why I’m excited to have my personal friend Dr. Kara Graziano O’Leary, Ph.D on today. Dr. O'Leary, is a clinical psychologist with a research background in social psychology and neuropsychology and she joins me today to talk about clinically what is working the best and how we can relate her background to what we are seeing in the fitness world and what you are personally experiencing during your trials and tribulations of trying to obtain your goals. We cover everything from the importance of sleep, how to best stack your goals, creating habits, and the idea of “decision fatigue.”

184: Dr. Kara Graziano O’Leary | The Psychology of Changing Your Behavior |