Mike DeRosa's guest appearances

Mike DeRosa

Run Lift Mom

Amy Schwartz

Beth Warren

Steph Gaudreau

Jennifer Johnson

Stacy Sims

Nick Fuller

Rebekah Saltzman

Jen Gerasimas

Erin Bradley

Jennifer Littau

Cook Christina Shoemaker

Valerie Hunt

Trey Goodwin

Caroline Campbell

Alison Brown

OwlTail

Brandon McCormick

Fathers discuss their 24 hour treadmill challenge in part 2 of 2:   Matters of the ego (2:00), strategic quitting defined (3:35), goal setting for BHAGs (5:26), Importance of an accountability partner in fitness (8:07)   Donate to Team for Kids or send a congratulatory note to these guys at runliftmompod@gmail.com or connect with me HERE  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Fathers discuss their 24 hour treadmill challenge in part 2 of 2:  Matters of the ego (2:00), strategic quitting defined (3:35), goal setting for BHAGs (5:26), Importance of an accountability partner in fitness (8:07)  <a href="https://www.runwithtfk.org/Profile/PublicPage/56987" rel="nofollow" target="_blank">Donate to Team for Kids</a> or send a congratulatory note to these guys at runliftmompod@gmail.com or connect with me<a href="http://runliftmompod.com/" rel="nofollow" target="_blank"> HERE</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/runliftmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/support</a>

E4: Part 2: Strategic Quitting with Brandon McCormick & Mike DeRosa

Fathers discuss their 24 hour treadmill challenge in part 1 of 2:   Why (3:00), Team for Kids Charity (5:49), Run strategy (9:41), When it went wrong (11:30), Risk of setting BHAGs (13:51)   Donate to Team for Kids or send a congratulatory note to these guys at runliftmompod@gmail.com or connect with me HERE  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Fathers discuss their 24 hour treadmill challenge in part 1 of 2:  Why (3:00), Team for Kids Charity (5:49), Run strategy (9:41), When it went wrong (11:30), Risk of setting BHAGs (13:51)  <a href="https://www.runwithtfk.org/Profile/PublicPage/56987" rel="nofollow" target="_blank">Donate to Team for Kids</a> or send a congratulatory note to these guys at runliftmompod@gmail.com or connect with me<a href="http://runliftmompod.com" rel="nofollow" target="_blank"> HERE</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/runliftmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/support</a>

E3: Part 1: Strategic Quitting with Brandon McCormick & Mike DeRosa 