Erica Leniczek's guest appearances

Erica Leniczek

The Rural Woman Podcast

The Empaths in Ag Podcast

A Little Self Reliant

OwlTail

This episode is an Interview with Erica Leniczek, all about mental health, not only on the homestead but also in all walks of life.  Erica is so knowledgable about the many facets and struggles related to mental health, and she totally gets that "just taking a day off for self care" isn't always an option.Erica is a first-generation rancher on her spouse's 5th-generation commercial black Angus cattle operation.  She is an advocate for mental health in agriculture, a public speaker, a proactive mental health specialist, and podcast host who is passionate about educating and bridging the gap between mental health and agriculture.  She brings producers “in your pocket” mental health tips, resources, and information to help reduce burnout and the mental health crisis in agriculture the best she can.You can follow Erica at @thebranderica on all major social media platforms, check out her podcast "The Rural Mindset Podcast", or visit thebranderica.com for more information.For full episode show notes, visit alittleselfreliant.com/shownotes/16Crisis Services Canada - https://www.crisisservicescanada.caUnited States Crisis Hotlines + Resources - https://www.apa.org/topics/crisis-hotlinesSupport the show

This episode is an Interview with Erica Leniczek, all about mental health, not only on the homestead but also in all walks of life.  Erica is so knowledgable about the many facets and struggles related to mental health, and she totally gets that "just taking a day off for self care" isn't always an option. Erica is a first-generation rancher on her spouse's 5th-generation commercial black Angus cattle operation.  She is an advocate for mental health in agriculture, a public speaker, a proactive mental health specialist, and podcast host who is passionate about educating and bridging the gap between mental health and agriculture.  She brings producers “in your pocket” mental health tips, resources, and information to help reduce burnout and the mental health crisis in agriculture the best she can. You can follow Erica at @thebranderica on all major social media platforms, check out her podcast "The Rural Mindset Podcast", or visit <a href="https://thebranderica.com/" rel="nofollow" target="_blank">thebranderica.com</a> for more information. For full episode show notes, visit <a href="https://alittleselfreliant.com/shownotes/16" rel="nofollow" target="_blank">alittleselfreliant.com/shownotes/16</a> Crisis Services Canada - <a href="https://crisisservicescanada.ca/" rel="nofollow" target="_blank">https://www.crisisservicescanada.ca</a> United States Crisis Hotlines + Resources - <a href="https://www.apa.org/topics/crisis-hotlines" rel="nofollow" target="_blank">https://www.apa.org/topics/crisis-hotlines</a><a href="https://www.patreon.com/alittleselfreliant" rel="payment nofollow" target="_blank">Support the show</a>

Mental Health + Homesteading (Pt. 2) with Erica Leniczek

This episode is an Interview with Erica Leniczek, all about mental health, not only on the homestead but also in all walks of life.  Erica is so knowledgable about the many facets and struggles related to mental health, and she totally gets that "just taking a day off for self care" isn't always an option.Erica is a first-generation rancher on her spouse's 5th-generation commercial black Angus cattle operation.  She is an advocate for mental health in agriculture, a public speaker, a proactive mental health specialist, and podcast host who is passionate about educating and bridging the gap between mental health and agriculture.  She brings producers “in your pocket” mental health tips, resources, and information to help reduce burnout and the mental health crisis in agriculture the best she can.You can follow Erica at @thebranderica on all major social media platforms, check out her podcast "The Rural Mindset Podcast", or visit thebranderica.com for more information.My interview on the Pursuit Of Purpose Podcast - https://podcasts.apple.com/ca/podcast/the-pursuit-of-purpose-podcast/id1597543728?i=1000559585260For full episode show notes, visit alittleselfreliant.com/shownotes/15Crisis Services Canada - https://www.crisisservicescanada.caUnited States Crisis Hotlines + Resources - https://www.apa.org/topics/crisis-hotlinesSupport the show

This episode is an Interview with Erica Leniczek, all about mental health, not only on the homestead but also in all walks of life.  Erica is so knowledgable about the many facets and struggles related to mental health, and she totally gets that "just taking a day off for self care" isn't always an option. Erica is a first-generation rancher on her spouse's 5th-generation commercial black Angus cattle operation.  She is an advocate for mental health in agriculture, a public speaker, a proactive mental health specialist, and podcast host who is passionate about educating and bridging the gap between mental health and agriculture.  She brings producers “in your pocket” mental health tips, resources, and information to help reduce burnout and the mental health crisis in agriculture the best she can. You can follow Erica at @thebranderica on all major social media platforms, check out her podcast "The Rural Mindset Podcast", or visit <a href="https://thebranderica.com" rel="nofollow" target="_blank">thebranderica.com</a> for more information. My interview on the Pursuit Of Purpose Podcast - <a href="https://podcasts.apple.com/ca/podcast/the-pursuit-of-purpose-podcast/id1597543728?i=1000559585260" rel="nofollow" target="_blank">https://podcasts.apple.com/ca/podcast/the-pursuit-of-purpose-podcast/id1597543728?i=1000559585260</a> For full episode show notes, visit <a href="https://alittleselfreliant.com/shownotes/15" rel="nofollow" target="_blank">alittleselfreliant.com/shownotes/15</a> Crisis Services Canada - <a href="https://crisisservicescanada.ca" rel="nofollow" target="_blank">https://www.crisisservicescanada.ca</a> United States Crisis Hotlines + Resources - <a href="https://www.apa.org/topics/crisis-hotlines" rel="nofollow" target="_blank">https://www.apa.org/topics/crisis-hotlines</a><a href="https://www.patreon.com/alittleselfreliant" rel="payment nofollow" target="_blank">Support the show</a>

Mental Health + Homesteading (Pt. 1) with Erica Leniczek

On this episode of The Rural Woman Podcast, you’ll meet Erica Leniczek. Erica is the owner, face and name behind The Brand Erica and the host of The Rural Mindset Podcast™.Erica is a personal development specialist and mental health coach who helps people become the best versions of themselves. She works to provide people with proactive mental wellness strategies backed in neuroscience and positive psychology, helps them accomplish their goals, stay accountable, and work with a forward momentum towards their dreams. Erica is passionate about giving people the skills, supports, and strategies they would need so hopefully day-to-day stresses and anxieties can be managed, especially on the farm.Erica lives on her spouse's 5th generation commercial black angus ranch in Marwayne, Alberta. Erica grew up interested in being an advocate for the agriculture industry and is passionate about educating the people on the myths surrounding ag and beef production in particular.For full show notes including links in today's show, head on over to WildRoseFarmer.comhttps://wildrosefarmer.com/127Join women passionate about agriculture and food at the upcoming Advancing Women Conference being held on June 21 &amp; 22, 2022 at the Hyatt Regency in Calgary, Alberta. Re-energize and re-engage while listening to leaders in ag and food tell their story. Network and make connections. Learn tips that will help you meet your goals.   For more information and to register, head to https://www.advancingwomenconference.ca/ Join The Rural Woman Podcast Community on Facebook | HereGet Patron-Only Extended Content &amp; Bonus Episodes | Listen HereSupport my work on Patreon | Learn MorePatreon Executive Producer | Sarah R. | Happiness by The AcreEditing | Max Hofer | MixBär StudioShop our Show Sponsors | HereBefore You Buy The Mic | Podcast Coaching | Learn MorePositively Farming Media | a hub for creators in the food &amp; agriculture space | Learn More

On this episode of The Rural Woman Podcast, you’ll meet Erica Leniczek. Erica is the owner, face and name behind The Brand Erica and the host of The Rural Mindset Podcast™.Erica is a personal development specialist and mental health coach who helps people become the best versions of themselves. She works to provide people with proactive mental wellness strategies backed in neuroscience and positive psychology, helps them accomplish their goals, stay accountable, and work with a forward momentum towards their dreams. Erica is passionate about giving people the skills, supports, and strategies they would need so hopefully day-to-day stresses and anxieties can be managed, especially on the farm.Erica lives on her spouse's 5th generation commercial black angus ranch in Marwayne, Alberta. Erica grew up interested in being an advocate for the agriculture industry and is passionate about educating the people on the myths surrounding ag and beef production in particular.For full show notes including links in today's show, head on over to <a href="http://WildRoseFarmer.com" rel="nofollow" target="_blank">WildRoseFarmer.com</a><a href="https://wildrosefarmer.com/127" rel="noopener noreferrer nofollow" target="_blank">https://wildrosefarmer.com/127</a>Join women passionate about agriculture and food at the upcoming Advancing Women Conference being held on June 21 &amp; 22, 2022 at the Hyatt Regency in Calgary, Alberta. Re-energize and re-engage while listening to leaders in ag and food tell their story. Network and make connections. Learn tips that will help you meet your goals.   For more information and to register, head to <a href="https://the-rural-woman-podcast.captivate.fm/advancingwomenconference" rel="noopener noreferrer nofollow" target="_blank">https://www.advancingwomenconference.ca/ </a> Join The Rural Woman Podcast Community on Facebook | <a href="https://www.facebook.com/groups/theruralwomanpodcast" rel="noopener noreferrer nofollow" target="_blank">Here</a>Get Patron-Only Extended Content &amp; Bonus Episodes |<a href="https://open.acast.com/public/patreon/fanSubscribe/2908106" rel="noopener noreferrer nofollow" target="_blank"> Listen Here</a>Support my work on Patreon | <a href="https://wildrosefarmer.com/the-rural-woman-podcast/patreon/" rel="noopener noreferrer nofollow" target="_blank">Learn More</a>Patreon Executive Producer | Sarah R. | <a href="https://happinessbytheacre.ca/" rel="noopener noreferrer nofollow" target="_blank">Happiness by The Acre</a>Editing | Max Hofer |<a href="https://www.instagram.com/mixbaer_studio/" rel="noopener noreferrer nofollow" target="_blank"> MixBär Studio</a>Shop our Show Sponsors | <a href="https://wildrosefarmer.com/2020/05/21/show-sponsors/" rel="noopener noreferrer nofollow" target="_blank">Here</a>Before You Buy The Mic | Podcast Coaching | <a href="https://wildrosefarmer.com/before-you-buy-the-mic-podcast-coaching/" rel="noopener noreferrer nofollow" target="_blank">Learn More</a>Positively Farming Media | a hub for creators in the food &amp; agriculture space | <a href="https://www.subscribepage.com/positivelyfarmingmedia" rel="noopener noreferrer nofollow" target="_blank">Learn More</a>

How to Handle Burnout on the Farm with Erica Leniczek

In this episode, Erica Leniczek of The Brand Erica/The Rural Mindset Podcast hopped on the show to share her valuable knowledge about mental health in the rural setting. We also dive deep into her 'why', the essence of the business if you will, and how that has come full circle. If you like this podcast but want more of a sciencey/mindset-based podcast, The Rural Mindset Podcast hosted by Leniczek launched this week so be sure to check it out and subscribe!Find Erica here:InstagramFacebookTheBrandErica.comMore about Erica:Erica is a personal development specialist and mental health coach who helps people become the best versions of themselves. She works to provide people with proactive mental wellness strategies backed in neuroscience and positive psychology, helps them accomplish their goals, stay accountable, and work with a forward momentum towards their dreams. Erica is passionate about giving people the skills, supports, and strategies they would need so hopefully day-to-day stresses and anxieties can be managed, especially on the farm. She is the owner, face and name behind The Brand Erica and the host of The Rural Mindset Podcast™. Erica lives on her spouses fifth-generation commercial black angus ranch in Marwayne, Alberta. Erica grew up interested in being an advocate for the agriculture industry and is passionate about educating the people on the myths surrounding ag and beef production in particular.About the Empaths in Ag PodcastThe Empaths in Ag Podcast is all about highlighting what it means to be a spiritual person while living life in the agriculture industry. With your host Terri Huxley, this is a space where you will find comfort in knowing you are not alone while also gaining tools that will help you become the best version of yourself.This podcast is focused on giving a voice to people in the ag industry by advocating for women’s rights, specifically challenging the way society views the modern-day farmer and their capabilities. It shines a light on energy and spirituality and how this comes into play as well. Be ready for laughs, thought-provoking conversation and more when you listen in from whatever platform you use.Follow the pod online! Instagram: @empathsinagpodcast Pinterest: @TerriHuxley

In this episode, Erica Leniczek of The Brand Erica/The Rural Mindset Podcast hopped on the show to share her valuable knowledge about mental health in the rural setting. We also dive deep into her 'why', the essence of the business if you will, and how that has come full circle. If you like this podcast but want more of a sciencey/mindset-based podcast, The Rural Mindset Podcast hosted by Leniczek launched this week so be sure to check it out and subscribe! Find Erica here: <a href="https://www.instagram.com/thebranderica/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/thebranderica" rel="nofollow" target="_blank">Facebook</a> <a href="http://www.thebranderica.com" rel="nofollow" target="_blank">TheBrandErica.com</a> More about Erica: Erica is a personal development specialist and mental health coach who helps people become the best versions of themselves. She works to provide people with proactive mental wellness strategies backed in neuroscience and positive psychology, helps them accomplish their goals, stay accountable, and work with a forward momentum towards their dreams. Erica is passionate about giving people the skills, supports, and strategies they would need so hopefully day-to-day stresses and anxieties can be managed, especially on the farm. She is the owner, face and name behind The Brand Erica and the host of The Rural Mindset Podcast™. Erica lives on her spouses fifth-generation commercial black angus ranch in Marwayne, Alberta. Erica grew up interested in being an advocate for the agriculture industry and is passionate about educating the people on the myths surrounding ag and beef production in particular. About the Empaths in Ag PodcastThe Empaths in Ag Podcast is all about highlighting what it means to be a spiritual person while living life in the agriculture industry. With your host Terri Huxley, this is a space where you will find comfort in knowing you are not alone while also gaining tools that will help you become the best version of yourself.This podcast is focused on giving a voice to people in the ag industry by advocating for women’s rights, specifically challenging the way society views the modern-day farmer and their capabilities. It shines a light on energy and spirituality and how this comes into play as well. Be ready for laughs, thought-provoking conversation and more when you listen in from whatever platform you use. Follow the pod online! <a href="https://www.instagram.com/empathsinagpodcast/" rel="nofollow" target="_blank"> Instagram: @empathsinagpodcast </a> Pinterest: <a href="https://www.pinterest.ca/terrihuxley/_saved/" rel="nofollow" target="_blank">@TerriHuxley</a>