Christina Donaldson's guest appearances

Christina Donaldson

Kathy Gruver Podcasts and Meditations

Fire and Earth Podcast

Ally Edwards

Mike Mandel

Terrie Huberman

Saba Hocek

Stacy Hylen

Nicole Garrett

Karen Stultz

Miss Lila Sage

Heike Adam

Teresa Kwon

Christine Forner

Karl Smith

Kevin Grossman

Eric Sharp

Phil Gerbyshak

OwlTail

E41 Cognitive Flexibility and Critical Thinking Helps Reduce Anxiety with Dr. Christina Donaldson Much of the stress people experience is caused by the thoughts and stories we tell ourselves ... which are usually un-founded. Taking a pause to think critically, to really assess our situation, and using cognitive flexibility will reduce our anxiety. Not sure what cognitive flexibility is and how to develop it? Check out the episode. We are joined by Dr. Christina Donaldson, a psychologist and adjunct professor at Antioch University.

E41 Cognitive Flexibility and Critical Thinking Helps Reduce Anxiety with Dr. Christina Donaldson Much of the stress people experience is caused by the thoughts and stories we tell ourselves ... which are usually un-founded. Taking a pause to think critically, to really assess our situation, and using cognitive flexibility will reduce our anxiety. Not sure what cognitive flexibility is and how to develop it? Check out the episode. We are joined by Dr. Christina Donaldson, a psychologist and adjunct professor at Antioch University.

E41 Cognitive Flexibility and Critical Thinking Helps Reduce Anxiety with Dr. Christina Donaldson

Much of the stress people experience is caused by the thoughts and stories we tell ourselves ... which are usually un-founded. Taking a pause to think critically, to really assess our situation, and using cognitive flexibility will reduce our anxiety. Not sure what cognitive flexibility is and how to develop it? Check out the episode. We are joined by Dr. Christina Donaldson, a psychologist and adjunct professor at Antioch University.   #fireandearthpodcast #anxiety #criticalthinking

Much of the stress people experience is caused by the thoughts and stories we tell ourselves ... which are usually un-founded. Taking a pause to think critically, to really assess our situation, and using cognitive flexibility will reduce our anxiety. Not sure what cognitive flexibility is and how to develop it? Check out the episode. We are joined by Dr. Christina Donaldson, a psychologist and adjunct professor at Antioch University. #fireandearthpodcast #anxiety #criticalthinking

 Cognitive Flexibility and Critical Thinking Helps Reduce Anxiety and Depression with Dr. Christina Donaldson