Shona Stephenson's guest appearances

Shona Stephenson

The Trail Runners Experience 

Life So Far

Jordan Peterson

Ted Butler

Jason Turner

John Rutter

Jennifer Carroll

Lucy Bartholomew

Terry Davis

Brett Crosby

Brendan Davies

David Turnbull

Hayley Teale

Nick Muxlow

Laura Cole

Luke Morris

Andrew Mayne

OwlTail

Thanks for Listening! Subscribe to the podcast: https://bit.ly/3cpvJ6M  Read all about Shona here 👉🏼https://bit.ly/3dvgGu0   In this episode, I chatted to Shona Stephenson who is an Ultra Endurance Runner. I have become fascinated with Ultra-Endurance Athletes as I find it incredible how far we can push our bodies if we can harness our mind.  Shona has an amazing story of she first began running and the ups and downs of her racing career.   Apart from being a successful athlete Shona also owns and operates as a Personal trainer and professional running coach.   Shona is the Co-founder and Race Director of the Brisbane Trail Ultra which is Brisbane’s biggest and most prestigious ultra trail running event.  Find out more about it here : https://bit.ly/2ZYRGag   Shona was incredibly generous with her time and was an absolute pleasure to chat to. We talked in-depth about what Ultrarunning is, tips for new runners and also how we can apply the mental habits and techniques into our everyday lives.   This Chat with Shona has inspired me to get back into running and I am about to sign up to a half marathon just too have a goal to work towards and challenge myself, so let me know if you would be keen on this also :)     Helpful Links about Shona:  Shona's Blog:  https://bit.ly/3dvgGu0  Shona's Business: https://bit.ly/36QZrR1  Shona's Facebook: https://bit.ly/3gNzNl4  Shona's Instagram: https://bit.ly/30amiGf  Brisbane Trail Ultra: https://bit.ly/2ZYRGag  Rich Links:   LISTEN / SUBSCRIBE TO THE PODCAST   Youtube: https://bit.ly/3cpvJ6M   Apple Podcasts:https://apple.co/2KBJnIM   Spotify: https://spoti.fi/3bHUNGE _____________________   CONNECT WITH ME   SOCIALS  -  Instagram - http://instagram.com/_richbryant  Facebook - https://www.facebook.com/therichbryan...    NEW TO ME?   I'm Rich Bryant. I am an average Aussie guy with massive dreams in my heart. I believe that we are all designed to follow our passions and that living our dream is not just a nice thought but something that is 100% achievable with the right mindset, tools and hard work. I created this podcast to share the tools and knowledge I am gaining as I attempt to live out my best life.  Join me on this journey as we grow and encourage one another together :) Send in a voice message: https://anchor.fm/lifesofar/message

Thanks for Listening! Subscribe to the podcast: <a href="https://bit.ly/3cpvJ6M" rel="nofollow" target="_blank">https://bit.ly/3cpvJ6M</a>  Read all about Shona here 👉🏼<a href="https://bit.ly/3dvgGu0" rel="nofollow" target="_blank">https://bit.ly/3dvgGu0</a>  In this episode, I chatted to Shona Stephenson who is an Ultra Endurance Runner. I have become fascinated with Ultra-Endurance Athletes as I find it incredible how far we can push our bodies if we can harness our mind.  Shona has an amazing story of she first began running and the ups and downs of her racing career.   Apart from being a successful athlete Shona also owns and operates as a Personal trainer and professional running coach.   Shona is the Co-founder and Race Director of the Brisbane Trail Ultra which is Brisbane’s biggest and most prestigious ultra trail running event.  Find out more about it here : <a href="https://bit.ly/2ZYRGag" rel="nofollow" target="_blank">https://bit.ly/2ZYRGag</a>   Shona was incredibly generous with her time and was an absolute pleasure to chat to. We talked in-depth about what Ultrarunning is, tips for new runners and also how we can apply the mental habits and techniques into our everyday lives.   This Chat with Shona has inspired me to get back into running and I am about to sign up to a half marathon just too have a goal to work towards and challenge myself, so let me know if you would be keen on this also :)     Helpful Links about Shona:  Shona's Blog:  <a href="https://bit.ly/3dvgGu0" rel="nofollow" target="_blank">https://bit.ly/3dvgGu0</a>  Shona's Business: <a href="https://bit.ly/36QZrR1" rel="nofollow" target="_blank">https://bit.ly/36QZrR1</a> Shona's Facebook: <a href="https://bit.ly/3gNzNl4" rel="nofollow" target="_blank">https://bit.ly/3gNzNl4</a> Shona's Instagram: <a href="https://bit.ly/30amiGf" rel="nofollow" target="_blank">https://bit.ly/30amiGf</a> Brisbane Trail Ultra: <a href="https://bit.ly/2ZYRGag" rel="nofollow" target="_blank">https://bit.ly/2ZYRGag</a> Rich Links:   LISTEN / SUBSCRIBE TO THE PODCAST   Youtube: <a href="https://bit.ly/3cpvJ6M" rel="nofollow" target="_blank">https://bit.ly/3cpvJ6M</a>   Apple Podcasts:<a href="https://apple.co/2KBJnIM" rel="nofollow" target="_blank">https://apple.co/2KBJnIM</a>  Spotify: <a href="https://spoti.fi/3bHUNGE" rel="nofollow" target="_blank">https://spoti.fi/3bHUNGE</a> _____________________   CONNECT WITH ME   SOCIALS  -  Instagram - <a href="http://instagram.com/_richbryant" rel="nofollow" target="_blank">http://instagram.com/_richbryant</a>  Facebook - <a href="https://www.facebook.com/therichbryan" rel="nofollow" target="_blank">https://www.facebook.com/therichbryan</a>...    NEW TO ME?   I'm Rich Bryant. I am an average Aussie guy with massive dreams in my heart. I believe that we are all designed to follow our passions and that living our dream is not just a nice thought but something that is 100% achievable with the right mindset, tools and hard work. I created this podcast to share the tools and knowledge I am gaining as I attempt to live out my best life.  Join me on this journey as we grow and encourage one another together :) Send in a voice message: <a href="https://anchor.fm/lifesofar/message" rel="nofollow" target="_blank">https://anchor.fm/lifesofar/message</a>

EP 22 - How to Run 100 Miles with Ultra Endurance Runner: Shona Stephenson 

Trail running legend and race director of the Brisbane Trail Ultra Shona Stephenson regales us with her epic running career and tales from the trails. Check out the link below to find out more about Shona's race: https://www.facebook.com/brisbanetrailultra/?eid=ARDBXs4w-BEH5Ny3_lspOBUiUGdiwDhv8pm9dWB9DUdmWNq2ifTI3lNSBByYFaXJYzyHDghCIWjFkyL3&amp;fref=tag Or here for her PT business: http://outdoorptbrisbane.com.au/meet-your-personal-trainer/ For 10% off all your Infinit nutrition products go to the following link and put 'DRU' at the checkout: https://www.infinitnutrition.com.au/--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trail-runners-experie/message

Trail running legend and race director of the Brisbane Trail Ultra Shona Stephenson regales us with her epic running career and tales from the trails. Check out the link below to find out more about Shona's race: <a href="https://www.facebook.com/brisbanetrailultra/?eid=ARDBXs4w-BEH5Ny3_lspOBUiUGdiwDhv8pm9dWB9DUdmWNq2ifTI3lNSBByYFaXJYzyHDghCIWjFkyL3&amp;fref=tag" rel="nofollow" target="_blank">https://www.facebook.com/brisbanetrailultra/?eid=ARDBXs4w-BEH5Ny3_lspOBUiUGdiwDhv8pm9dWB9DUdmWNq2ifTI3lNSBByYFaXJYzyHDghCIWjFkyL3&amp;fref=tag</a> Or here for her PT business: <a href="http://outdoorptbrisbane.com.au/meet-your-personal-trainer/" rel="nofollow" target="_blank">http://outdoorptbrisbane.com.au/meet-your-personal-trainer/</a> For 10% off all your Infinit nutrition products go to the following link and put 'DRU' at the checkout: <a href="https://www.infinitnutrition.com.au/" rel="nofollow" target="_blank">https://www.infinitnutrition.com.au/</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-trail-runners-experie/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-trail-runners-experie/message</a>

# 45 ft. Shona Stephenson