Hard Change's guest appearances

Hard Change

Girlfriends (A Podcast for Catholic Women)

Grace Church, Bath Campus

IMPACTBANK:  The Kickass Koach

First Presbyterian Church of Mahopac's Sermon Podcast

conscious universe

Emily Deardo

Rachel Smith

Emily Wilson

Liv Harrison

Haley Stewart

Elizabeth Foss

Claire Swinarski

Laura Phelps

Emily Jaminet

Leila Miller

Danielle Bean

Elise Gallagher

Kathryn Whitaker

Colleen Carroll Campbell

Kathryn Jean Lopez

OwlTail

Sermon on Luke 19:28–40 by Rev. Casey Carbone

Sermon on Luke 19:28–40 by Rev. Casey Carbone

Hard Change Is A Coming

It is deep insight that drives us closer to the hard change we all need and want! Who we are being as we embrace or toil through change determines whether we successfully turn hard change into meaningful transformation. Podcast Tip: only when we think about who want to be, will the conditions needed to be THEM start to take shape. As deep insights form, think about how you are being and test it against who you seek to be.   Be conscious of who you are being. It is the way we create a productive conversation, a meaningful change and a potential outcome.    Walk with me to assess your options and make meaningful and hard choices.   I walk with my clients, to prepare for whatever the future holds. When we anticipate our need to adjust and grow, we respond with openness and creativity. Walk with me. Book a complimentary laser coaching conversation using the link below.   The hint for next week: when silence speaks volumes     THREE WAYS TO CONNECT WITH ME    LINKEDIN - https://ca.linkedin.com/in/impactbank Listen to my Signature Story: BIG WHY STORY  - on my website Book a complimentary Exploratory Conversation  https://RoxBartel.as.me/  Subscribe to my newsletter to receive my insights in your inbox each Wednesday. Subscribe TODAY and receive my thanks in the form of the interactive exercise I mentioned in this episode AND more than 25% OFF on my resilience workshops for #COVID-19 now to kick off in early October. I'm offering complimentary private 40 minute coaching conversations, now extended to the end of 2020, as we enter the second wave of #COVID-19.  For the rest of this week you may still find an opening at https://roxbartel.as.me/COVID-19 Learn more on my WEBSITE:  (impactbank.ca)

It is deep insight that drives us closer to the hard change we all need and want! Who we are being as we embrace or toil through change determines whether we successfully turn hard change into meaningful transformation. Podcast Tip: only when we think about who want to be, will the conditions needed to be THEM start to take shape. As deep insights form, think about how you are being and test it against who you seek to be.   Be conscious of who you are being. It is the way we create a productive conversation, a meaningful change and a potential outcome.   Walk with me to assess your options and make meaningful and hard choices.   I walk with my clients, to prepare for whatever the future holds. When we anticipate our need to adjust and grow, we respond with openness and creativity. Walk with me. Book a complimentary laser coaching conversation using the link below.   The hint for next week: when silence speaks volumes    THREE WAYS TO CONNECT WITH ME  <ol> <li>LINKEDIN - <a href="https://ca.linkedin.com/in/impactbank" rel="nofollow" target="_blank">https://ca.linkedin.com/in/impactbank</a></li> <li>Listen to my Signature Story: <a href="http://impactbank.ca/workshop-system/" rel="noopener nofollow" target="_blank">BIG WHY STORY</a>  - on my website</li> <li>Book a complimentary Exploratory Conversation  <a href="https://roxbartel.as.me/" rel="nofollow" target="_blank">https://RoxBartel.as.me/</a></li> </ol> <a href="http://eepurl.com/buu3ZT" rel="noopener nofollow" target="_blank">Subscribe</a> to my newsletter to receive my insights in your inbox each Wednesday. Subscribe <a href="http://eepurl.com/buu3ZT" rel="noopener nofollow" target="_blank">TODAY</a> and receive my thanks in the form of the interactive exercise I mentioned in this episode AND more than 25% OFF on my <a href="https://www.eventbrite.com/e/resilience-why-what-and-how-to-perform-with-excellence-tickets-111149854206%20" rel="noopener nofollow" target="_blank">resilience workshops</a> for #COVID-19 now to kick off in early October. I'm offering complimentary private 40 minute coaching conversations, now extended to the end of 2020, as we enter the second wave of #COVID-19.  For the rest of this week you may still find an opening at <a href="https://roxbartel.as.me/COVID-19" rel="nofollow" target="_blank">https://roxbartel.as.me/COVID-19</a> Learn more on my <a href="http://impactbank.ca/workshop-system/" rel="nofollow" target="_blank">WEBSITE:</a>  (<a href="http://impactbank.ca" rel="nofollow" target="_blank">impactbank.ca</a>)

276 - BE with the Hard Change

People don't realize how good they really got it.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/garrett0785/support

People don't realize how good they really got it.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/garrett0785/support" rel="payment nofollow" target="_blank">https://anchor.fm/garrett0785/support</a>

Isolation isn't hard change your perspective 

This week we are talking about seasons of change in motherhood, and how we can best cope with them. Whether you are sending a child off to college or to kindergarten, moving into a new neighborhood or starting a new job, change can be a challenging thing to cope with.  Snippet from the Show “A change may be hard, but that doesn’t mean it’s a bad thing. The more we focus on our gratitude, the more we can see the positives of that change.” SHOWNOTES Here are some ideas that can help:  Let yourself feel the feelings. Don’t “stuff” your feelings, but allow yourself to feel them. Be honest about the fact that when a child moves out, there are parts of that change that are a loss to you, and it hurts. But don’t “sit down” in there. Do not wallow in your feelings. Make sure you know that your thoughts are the boss of your feelings. In other words, you cannot control how you feel, but you can control how you think and act on those feelings. Be gentle with yourself. Build margin into your days, let go of some more demanding things in your life and in your schedule to allow yourself the time and energy you need to make this transition. (Here is the homeschooling book I mentioned in this part : Teaching from Rest by Sarah Mackenzie) Start something new. Think of a new habit you might like to begin and attach it to this time of change. Look for ways that this time of transition might be an opportunity for new, positive things in your life. Give thanks. So many of the changes we struggle with are also enormous blessings. Remember to pause and give thanks for your children, for your motherhood, for your home and family, even as you struggle with changes inside of those relationships.  This week, I also share feedback from listeners Lillian and Jenay, and I answer a question from Taylor about vaccines. RESOURCES  My episode on The Art of Letting Go  EVENTS  Saturday, November 16, 2019: You Are Enough Retreat at Holy Family Catholic Church in Orlando, FL Saturday, January 11, 2020: You’re Worth It Retreat, St. Michael Church, Exeter, NH Saturday, March 7, 2020: You’re Worth It Retreat at Precious Blood Parish in Jasper, IN Saturday, March 28, 2020: Women’s Conference in Norwich, CT Support Girlfriends (A Podcast for Catholic Women)

This week we are talking about seasons of change in motherhood, and how we can best cope with them. Whether you are sending a child off to college or to kindergarten, moving into a new neighborhood or starting a new job, change can be a challenging thing to cope with. Snippet from the Show “A change may be hard, but that doesn’t mean it’s a bad thing. The more we focus on our gratitude, the more we can see the positives of that change.” SHOWNOTES Here are some ideas that can help: <ol> <li>Let yourself feel the feelings. Don’t “stuff” your feelings, but allow yourself to feel them. Be honest about the fact that when a child moves out, there are parts of that change that are a loss to you, and it hurts.</li> <li>But don’t “sit down” in there. Do not wallow in your feelings. Make sure you know that your thoughts are the boss of your feelings. In other words, you cannot control how you feel, but you can control how you think and act on those feelings.</li> <li>Be gentle with yourself. Build margin into your days, let go of some more demanding things in your life and in your schedule to allow yourself the time and energy you need to make this transition. (Here is the homeschooling book I mentioned in this part : Teaching from Rest by Sarah Mackenzie)</li> <li>Start something new. Think of a new habit you might like to begin and attach it to this time of change. Look for ways that this time of transition might be an opportunity for new, positive things in your life.</li> <li>Give thanks. So many of the changes we struggle with are also enormous blessings. Remember to pause and give thanks for your children, for your motherhood, for your home and family, even as you struggle with changes inside of those relationships.</li> </ol> This week, I also share feedback from listeners Lillian and Jenay, and I answer a question from Taylor about vaccines. RESOURCES <ul> <li>My episode on <a href="https://podcasts.apple.com/us/podcast/episode-36-the-art-of-letting-go-035/id1073361940?i=1000374713722" rel="nofollow" target="_blank">The Art of Letting Go</a></li> </ul> EVENTS <ul> <li>Saturday, November 16, 2019: You Are Enough Retreat at Holy Family Catholic Church in Orlando, FL</li> <li>Saturday, January 11, 2020: You’re Worth It Retreat, St. Michael Church, Exeter, NH</li> <li>Saturday, March 7, 2020: You’re Worth It Retreat at Precious Blood Parish in Jasper, IN</li> <li>Saturday, March 28, 2020: Women’s Conference in Norwich, CT</li> </ul><a href="https://ascensionpress.com/products/support-ascension" rel="payment nofollow" target="_blank">Support Girlfriends (A Podcast for Catholic Women)</a>