Lily Fontas's guest appearances

Lily Fontas

Motivational Millennial | Passion | Dreams | Overcome Challenges | Purpose | Fulfillment | Motivation

Women Conquer Business

Mind Climate

Frank Jay

Blake Brandes

Jake Ballentine

Kalyna Miletic

Lucia Pavone

John Hankey

Robin Zander

Peter Hollens

Kelly Diels

Amanda Bayerle

Chelann Gienger

Jeremy Miller

Kaila Mullady

Jules Schroeder

Tom Corson-Knowles

OwlTail

Lily Fontas is on a mission to promote women’s wellness with intuitive eating so we can get strong, healthy, and happy…. on our terms. Learn how you can eat intuitively while balancing a busy entrepreneurial lifestyle.Summary: Intuitive Eating For Women EntrepreneursLily Fontas is on a mission to promote women’s wellness with intuitive eating for women entrepreneurs so we can get strong, healthy and happy…. on our terms.Intuitive eating integrates a mind/body connection of instincts, emotion and rational thought when it comes to what you’re eating and how you take care of yourself.The diet industry made $68 billion last yearDiet culture negatively affects our relationship with food, our bodies, our wellnessHey if you’re stressed, make sure you’re drinking enough waterWords of WisdomNever diet again, is galvanizing yourself and saying, “Listen, this is not the way that I want to live. This is not sustainable. This is not desirable. And I want to focus on things like joyful movement, strength training, positive self-talk,” and setting boundaries to really take care of your health, as opposed to just focusing on weight loss and dieting. — Lily Fontas, CoachResources MentionedIntuitive Eating: A Revolutionary Anti-Diet ApproachConnect with Our GuestInstagramFacebookWebsiteEmailThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

<p>Lily Fontas is on a mission to promote women’s wellness with intuitive eating so we can get strong, healthy, and happy…. on our terms. Learn how you can eat intuitively while balancing a busy entrepreneurial lifestyle.</p><h2>Summary: Intuitive Eating For Women Entrepreneurs</h2><p>Lily Fontas is on a mission to promote women’s wellness with intuitive eating for women entrepreneurs so we can get strong, healthy and happy…. on our terms.</p><p>Intuitive eating integrates a mind/body connection of instincts, emotion and <a href="https://www.womenconquerbiz.com/rational-unicorn/" rel="nofollow" target="_blank">rational thought</a> when it comes to what you’re eating and how you take care of yourself.</p><ul><li>The diet industry made $68 billion last year</li><li>Diet culture negatively affects our relationship with food, our bodies, our wellness</li><li>Hey if you’re stressed, make sure you’re drinking enough water</li></ul><h3>Words of Wisdom</h3><blockquote>Never diet again, is galvanizing yourself and saying, “Listen, this is not the way that I want to live. This is not sustainable. This is not desirable. And I want to focus on things like joyful movement, strength training, positive self-talk,” and setting boundaries to really take care of your health, as opposed to just focusing on weight loss and dieting. <strong>— Lily Fontas, Coach</strong></blockquote><h2>Resources Mentioned</h2><ul><li><a href="https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198?ref=womenconquerbiz.com" rel="nofollow" target="_blank">Intuitive Eating: A Revolutionary Anti-Diet Approach</a></li></ul><h2>Connect with Our Guest</h2><ul><li><a href="http://instagram.com/lilybirdlifts?ref=womenconquerbiz.com" rel="nofollow" target="_blank">Instagram</a></li><li><a href="http://www.facebook.com/CoachLilyFontas" rel="nofollow" target="_blank">Facebook</a></li><li><a href="http://www.lilyfontas.com/?ref=womenconquerbiz.com" rel="nofollow" target="_blank">Website</a></li><li><a href="http://info@lilyfontas.com%20/" rel="nofollow" target="_blank">Email</a></li></ul>This podcast uses the following third-party services for analysis: <br/><br/>Podtrac - <a href="https://analytics.podtrac.com/privacy-policy-gdrp" rel="nofollow" target="_blank">https://analytics.podtrac.com/privacy-policy-gdrp</a>

Great Tips: Intuitive Eating for Women Entrepreneurs With Lily Fontas

Lily Fontas is a certified personal trainer and health coach who is on a mission to help women get strong, healthy, and happy on their terms. She serves women from Boston to Tokyo with her virtual health coaching practice and has helps hundreds of women reach their goals without deprivation or negativity. Lily is known for helping busy, professional women pledge to “never diet again” as they gain strength and confidence. She is anti-diet, body-positive, and believes that everyone deserves to feel confident and strong. Her unique coaching approach and curriculum design expertise helps overwhelmed women create sustainable wellness routines that last a lifetime. Lily is also a contributing writer for Scene Magazine and has a column where she explores the emotional and psychological sides of losing weight and creating a healthy lifestyle that you enjoy for life. In this episode, Lily speaks with us specifically about daily exercise and movement and how it can impact our mind climate.   What you'll hear in this episode:  Lily’s take on the work she does to help women never diet again Lily’s favorite part about her work How Lily’s approach to wellness aligns with having a positive mind climate How daily exercise and movement, or lack thereof, can impact your headspace Lily’s suggestions for how to get in daily movement without going to the gym The main pitfall one might experience when starting the practice of incorporating daily activity into their life Lily’s top tip for overcoming that pitfall The incredible success story of one of Lily’s clients The importance of shifting your mindset on daily exercise from punishment to investment    Connect with Ivy on Facebook and join the Mind Climate Community!

<p>Lily Fontas is a certified personal trainer and health coach who is on a mission to help women get strong, healthy, and happy on their terms. She serves women from Boston to Tokyo with her virtual health coaching practice and has helps hundreds of women reach their goals without deprivation or negativity.</p> <p>Lily is known for helping busy, professional women pledge to “never diet again” as they gain strength and confidence. She is anti-diet, body-positive, and believes that everyone deserves to feel confident and strong.</p> <p>Her unique coaching approach and curriculum design expertise helps overwhelmed women create sustainable wellness routines that last a lifetime.</p> <p>Lily is also a contributing writer for Scene Magazine and has a column where she explores the emotional and psychological sides of losing weight and creating a healthy lifestyle that you enjoy for life.</p> <p>In this episode, Lily speaks with us specifically about daily exercise and movement and how it can impact our mind climate.</p> <p> </p> <p>What you'll hear in this episode:</p> <ul> <li>Lily’s take on the work she does to help women never diet again</li> <li>Lily’s favorite part about her work</li> <li>How Lily’s approach to wellness aligns with having a positive mind climate</li> <li>How daily exercise and movement, or lack thereof, can impact your headspace</li> <li>Lily’s suggestions for how to get in daily movement without going to the gym</li> <li>The main pitfall one might experience when starting the practice of incorporating daily activity into their life</li> <li>Lily’s top tip for overcoming that pitfall</li> <li>The incredible success story of one of Lily’s clients</li> <li>The importance of shifting your mindset on daily exercise from punishment to investment</li> </ul> <p> </p> <p>Connect with Ivy on <a href="https://www.facebook.com/ilaclair" rel="noopener nofollow" target="_blank">Facebook</a> and join the <a href="https://www.facebook.com/groups/mindclimatecommunity/" rel="noopener nofollow" target="_blank">Mind Climate Community</a>!</p>

010: The Connection Between Daily Movement and a Positive Mind Climate with Lily Fontas

Lily Fontas is a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms. After struggling with a binge eating disorder and nearly burning out as a classroom teacher, she turned to bodybuilding for stress relief by combining strength training and positive reinforcement. She found a way to live a healthy life without dieting or deprivation and now she shares her expertise with women worldwide as an online coach. In this episode, we talk about Lily’s personal journey, the importance of finding a balance between paying attention to what you put into your body but not paying so much attention that it becomes an obsession, why the diet mentality needs to go, and so much more. Enjoy! What you’ll hear in this episode:  What Lily loves about what she’s up to now Lily’s transition from being a kindergarten teacher to becoming a professional body builder Why Lily feared losing her job when she took control of her health Why it’s so important for Lily to help others become more fit How the health and fitness industry isn’t designed to help people lose weight and keep it off Finding the balance between focusing on the details of getting fit but not becoming too obsessive and adding extra pressure on yourself Why the diet mentality needs to go What Lily considers to be her biggest achievement and how she accomplished it The biggest challenge Lily has faced while building her business The importance of focusing on what you do want rather than what you don’t want How weight lifting has reframed Lily’s view of failure  Follow Us On: Facebook Instagram Twitter YouTube

<p>Lily Fontas is a wellness coach and educator who is on a mission to help women get strong, healthy, and happy on their own terms. After struggling with a binge eating disorder and nearly burning out as a classroom teacher, she turned to bodybuilding for stress relief by combining strength training and positive reinforcement. She found a way to live a healthy life without dieting or deprivation and now she shares her expertise with women worldwide as an online coach.</p> <p>In this episode, we talk about Lily’s personal journey, the importance of finding a balance between paying attention to what you put into your body but not paying so much attention that it becomes an obsession, why the diet mentality needs to go, and so much more. Enjoy!</p> <p>What you’ll hear in this episode:</p> <ul> <li>What Lily loves about what she’s up to now</li> <li>Lily’s transition from being a kindergarten teacher to becoming a professional body builder</li> <li>Why Lily feared losing her job when she took control of her health</li> <li>Why it’s so important for Lily to help others become more fit</li> <li>How the health and fitness industry isn’t designed to help people lose weight and keep it off</li> <li>Finding the balance between focusing on the details of getting fit but not becoming too obsessive and adding extra pressure on yourself</li> <li>Why the diet mentality needs to go</li> <li>What Lily considers to be her biggest achievement and how she accomplished it</li> <li>The biggest challenge Lily has faced while building her business</li> <li>The importance of focusing on what you do want rather than what you don’t want</li> <li>How weight lifting has reframed Lily’s view of failure</li> </ul> <p>Follow Us On:</p> <p><a href="https://www.facebook.com/MotivationalMillennial/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/motivationalmillennial/" rel="nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/motivationmill" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.youtube.com/channel/UCKCH7LsYIUpy7osNEunGqWQ" rel="nofollow" target="_blank">YouTube</a></p>

2.32: Finding Health and Happiness on Your Own Terms with Lily Fontas