Keto Pancakes's guest appearances

Keto Pancakes

Ben Greenfield Life

Gluten Free Weigh In

Weekly Wellness Walk with Docktor-Mom

Inside Jackie’s Brain

Steven Gundry

Keith Rabois

Abel James

Drew Canole

Tony Robbins

Peter Diamandis

Christine Hassler

Aaron Alexander

Paul Saladino

Brian Mackenzie

Milos Sarcev

Paul Chek

Nadine Artemis

Steven Kotler

Ben Greenfield

OwlTail

Island shananigans continue as the gang tries to learn more about the mysterious Don. We also try to get Tomelyn enrolled in university and sell some damn coconuts. Find us on twitter @ Magicproblems.

Island shananigans continue as the gang tries to learn more about the mysterious Don. We also try to get Tomelyn enrolled in university and sell some damn coconuts. Find us on twitter @ Magicproblems.

Fool's Gold - Ep.2 part 2 (You make keto pancakes)

In this episode, our three co-host discuss some great Keto tips, featuring our recipe for Almond Flour Blueberry Pancakes!  Have your low glycemic syrup ready!  We're going to have fun!

In this episode, our three co-host discuss some great Keto tips, featuring our recipe for Almond Flour Blueberry Pancakes!  Have your low glycemic syrup ready!  We're going to have fun!

Weekly Wellness Walk with Docktor- Episode 25- Recipe Rewind Keto Pancakes

My mom responds to my original post and keto pancakes inspired me to the keto diet. -oh and I made 2 cents!!! Thank you listeners!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

My mom responds to my original post and keto pancakes inspired me to the keto diet. -oh and I made 2 cents!!! Thank you listeners!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

My mom listened to my podcast! Keto pancakes - keto diet. 

This week I share my issues with cravings and ask Lisa how she deals with cravings on a GF keto diet.  Lisa also shares a couple of recipes for cheese chips and keto pancakes.  You can find Lisa on Instagram @gf_ketogirl. Sue’s Websites and Social Media – Podcast https://glutenfreeweighin.libsyn.com Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com

This week I share my issues with cravings and ask Lisa how she deals with cravings on a GF keto diet.  Lisa also shares a couple of recipes for cheese chips and keto pancakes.  You can find Lisa on Instagram @gf_ketogirl. Sue’s Websites and Social Media – Podcast <a href="https://glutenfreeweighin.libsyn.com" rel="nofollow" target="_blank">https://glutenfreeweighin.libsyn.com</a> Facebook – Gluten Free Weigh In Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Baking Website – <a href="https://www.suesglutenfreebaking.com" rel="nofollow" target="_blank">https://www.suesglutenfreebaking.com</a> Other Podcast – A Canadian Celiac Podcast - <a href="https://acanadianceliacpodcast.libsyn.com" rel="nofollow" target="_blank">https://acanadianceliacpodcast.libsyn.com</a> Canadian Celiac Podcast Blog – <a href="https://www.acanadianceliacblog.com" rel="nofollow" target="_blank">https://www.acanadianceliacblog.com</a>

Wk 37 Cravings, Discipline and Keto Pancakes

Jan 10 2019, Q&amp;A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies &amp; More! During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil Club, Elemental Health CBD, BioCBD, Thorne Hemp and his new book releasing at DiscoverKi.com. Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app.  News Flashes [6:50]   CBD, Keto and Romaine Lettuce? The 5 foods the internet was most obsessed with in 2018: https://www.foodandwine.com/news/google-trend-report-2018   Here’s why the carnivore diet probably works well for may folks: http://obscurescience.com/2018/12/17/how-does-the-carnivore-diet-reverse-serious-health-conditions/   Is a ketogenic diet good for athletes or bodybuilders? (Long article, but scroll to end for good summary): http://roguehealthandfitness.com/can-ketogenic-diets-work-for-bodybuilding-or-athletics/   This 70 year old track star is very inspiring, and an interesting diet too - 18 hour fasts….https://www.wsj.com/articles/to-stay-speedy-in-his-70s-he-got-buff-1544272200   You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [37:34] This podcast is brought to you by: –The Butcher Box Skip the store and spend more time on what's important - family. Get your meat delivered, for free, right to your door. Each box, whether it's chosen by you or curated by us, is perfectly packed and portioned for your needs. Get 2 FREE pounds of wild caught Alaskan salmon. -Kion Coffee What's better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler! -Organifi Red Juice. A “Tart-Sweet” Custom Brew With The HOTTEST Fat Melting And “Skin-Firming” Superfoods In The World. Use discount code "Greenfield" at checkout and get 20% off your entire order.  -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: [43:40] – January 12, 2019: TEDxCoeurdalene, Coeur d'Alene, Idaho. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. I am thrilled to present topics in longevity and biohacking to in an intimate setting to an inspired audience. Join me! –January 30, 2019: NextHealth FOREFRONT Talk with Ben Greenfield: NextHealth, Century City, CA Westfield Mall 10250 Santa Monica Blvd LA CA 90067 to RSVP and for more information, send an email to RSVP@next-health.com – Jan 20 – 21, 2019: Serious Business Conference, New Orleans, Louisiana. This conference is going invoke thought and insight and expose you to new ideas and thinking on self-development and business in the beauty industry. Register here. – February 22- 24, 2019: CalJam: The Rebel Yell Tour. California Jam combines a TED talk format with a rock n’ roll show in-between! The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change. Get your tickets here before the prices go up! – April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! – April 26 – 28, 2019: Paleo f(x) Conference, Austin, Texas. Join me, staff from my company, Kion, and the rest of your tribe at Paleo f(x)™ 2019, the largest gathering of Paleo / ancestral health / keto / functional medicine / strength &amp; conditioning experts in the world… see everything you'll get out of this enriching, enlightening event. Besides, April is a wonderful time of year to visit Austin, TX….Get your tickets here. – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&amp;R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world. Here's the link to more info. *this event is sold out, waitlist is available -View the Official Ben Greenfield Fitness Calendar Here Giveaways &amp; Goodies -This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!   ------------------------------------------ Listener Q&amp;A As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How To Increase Testosterone After Exercise [47:08] Jim says: You have talked about how testosterone levels can be prolonged if you simply fast after a workout and that they dip if you eat post-workout. I am wondering if eating post-workout just causes a drop in blood testosterone because your insulin takes the testosterone out of the blood and shovels it into the muscle to begin recovery. So I am wondering if eating post workout is actually something we could do to enhance recovery and that blood levels of testosterone are not, in fact, the real desired effect.  In my response, I recommend:  -My podcast on the benefits of fasted exercise  -My podcast with Mark Sisson  -Kion essential amino acids  -Essential amino acids and muscle protein recovery from resistance exercise How To Fix The School Lunch Program [59:53] Ben says: I would love to hear your ideas for avoiding the epidemic of poor quality food in our public school system. And also if you have any ideas of how we can affect a change in the system so future children don't have to suffer. My daughter's kindergarten offers hot dogs, nachos, corn dogs and an ice cream truck from Hershey's. I would love you hear your thoughts on combating this issue and getting better vendors into the system.  In my response, I recommend: -The book "Feeding You Lies" -What Kids Around The World Eat For School Lunch -Healthy School Lunch Campaign  -farmtoschool.org -TheLunchBox.org -Packing The Perfect Lunchbox by Weston. A Price -BigGreen.org Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!  -----------------------------------------------------

Jan 10 2019, Q&amp;A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies &amp; More! During this podcast intro, Ben mentions <a href="https://getkion.com/shop/meal-replacement/thorne-mediclear-sgs/" rel="noopener nofollow" target="_blank">Thorne Mediclear</a>, <a href="https://bengreenfieldfitness.com/wp-content/uploads/0000/oliveoilhoax.html" rel="noopener nofollow" target="_blank">The Fresh-Pressed Olive Oil Club</a>, Elemental Health CBD, BioCBD, Thorne Hemp and his new book releasing at <a href="http://DiscoverKi.com" rel="nofollow" target="_blank">DiscoverKi.com</a>. Have a podcast question for Ben? Click the button at the bottom of the page (or go to <a href="http://www.speakpipe.com/bengreenfield" rel="noopener noreferrer nofollow" target="_blank">SpeakPipe</a>), or use the Contact button in the free <a href="https://bengreenfieldfitness.com/app" rel="noopener noreferrer nofollow" target="_blank">Ben Greenfield Fitness app</a>. News Flashes [6:50] <ul> <li> CBD, Keto and Romaine Lettuce? The 5 foods the internet was most obsessed with in 2018: <a href="https://www.foodandwine.com/news/google-trend-report-2018" rel="nofollow" target="_blank">https://www.foodandwine.com/news/google-trend-report-2018</a> </li> <li> Here’s why the carnivore diet probably works well for may folks: <a href="http://obscurescience.com/2018/12/17/how-does-the-carnivore-diet-reverse-serious-health-conditions/" rel="nofollow" target="_blank">http://obscurescience.com/2018/12/17/how-does-the-carnivore-diet-reverse-serious-health-conditions/</a> </li> <li> Is a ketogenic diet good for athletes or bodybuilders? (Long article, but scroll to end for good summary): <a href="http://roguehealthandfitness.com/can-ketogenic-diets-work-for-bodybuilding-or-athletics/" rel="nofollow" target="_blank">http://roguehealthandfitness.com/can-ketogenic-diets-work-for-bodybuilding-or-athletics/</a> </li> <li> This 70 year old track star is very inspiring, and an interesting diet too - 18 hour fasts….<a href="https://www.wsj.com/articles/to-stay-speedy-in-his-70s-he-got-buff-1544272200" rel="nofollow" target="_blank">https://www.wsj.com/articles/to-stay-speedy-in-his-70s-he-got-buff-1544272200</a> </li> </ul> You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" rel="noopener noreferrer nofollow" target="_blank">Twitter.com/BenGreenfield</a>, <a href="https://instagram.com/BenGreenfieldFitness" rel="nofollow" target="_blank">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness" rel="nofollow" target="_blank">Facebook.com/BGFitness</a>, <a href="https://bengreenfieldfitness.com/Snapchat" rel="noopener noreferrer nofollow" target="_blank">BenGreenfieldFitness.com/Snapchat,</a> and <a href="https://plus.google.com/113751941621587370585/posts" rel="noopener noreferrer nofollow" target="_blank">Google+</a>. Special Announcements [37:34] This podcast is brought to you by: –<a href="http://butcherbox.com/ben" rel="noopener nofollow" target="_blank">The Butcher Box</a> Skip the store and spend more time on what's important - family. Get your meat delivered, for free, right to your door. Each box, whether it's chosen by you or curated by us, is perfectly packed and portioned for your needs. Get 2 FREE pounds of wild caught Alaskan salmon. -<a href="http://getkion.com" rel="noopener nofollow" target="_blank">Kion Coffee</a> What's better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler! -<a href="http://organifi.com" rel="noopener nofollow" target="_blank">Organifi</a> Red Juice. A “Tart-Sweet” Custom Brew With The HOTTEST Fat Melting And “Skin-Firming” Superfoods In The World. Use discount code "Greenfield" at checkout and get 20% off your entire order.  -<a href="https://bengreenfieldfitness.com/snapchat" rel="noopener noreferrer nofollow" target="_blank">Click here to follow Ben on Snapchat</a>, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: [43:40] – January 12, 2019: TEDxCoeurdalene, Coeur d'Alene, Idaho. At a <a href="https://www.ted.com/tedx/events/31039" rel="noopener nofollow" target="_blank">TEDx event</a>, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. I am thrilled to present topics in longevity and biohacking to in an intimate setting to an inspired audience. <a href="https://www.ted.com/tedx/events/31039" rel="noopener nofollow" target="_blank">Join me!</a> –January 30, 2019: <a href="https://www.next-health.com/bengreenfield.html" rel="noopener nofollow" target="_blank">NextHealth</a> FOREFRONT Talk with Ben Greenfield: NextHealth, Century City, CA Westfield Mall 10250 Santa Monica Blvd LA CA 90067 to RSVP and for more information, send an email to <a href="mailto:RSVP@next-health.com">RSVP@next-health.com</a> – Jan 20 – 21, 2019: Serious Business Conference, New Orleans, Louisiana. This conference is going invoke thought and insight and expose you to new ideas and thinking on self-development and business in the beauty industry. <a href="http://www.cvent.com/events/serious-business-2019/event-summary-eb1e0ed808c64246b3eeae8e0dfd2930.aspx" rel="noopener nofollow" target="_blank">Register here.</a> – February 22- 24, 2019: CalJam: The Rebel Yell Tour. California Jam combines a TED talk format with a rock n’ roll show in-between! The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change. Get your tickets <a href="https://store.californiajam.org/" rel="noopener nofollow" target="_blank">here</a> before the prices go up! – April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo! – April 26 – 28, 2019: Paleo f(x) Conference, Austin, Texas. Join me, staff from my company, Kion, and the rest of your tribe at Paleo f(x)™ 2019, the largest gathering of Paleo / ancestral health / keto / functional medicine / strength &amp; conditioning experts in the world… see everything you'll get out of this enriching, enlightening event. Besides, April is a wonderful time of year to visit Austin, TX….Get your <a href="http://bengreenfieldfitness.com/paleofx2019" rel="noopener nofollow" target="_blank">tickets</a> here. – June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&amp;R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world. <a href="https://greensmoothiegirl.com/bengreenfield/" rel="noopener nofollow" target="_blank">Here's the link</a> to more info. *this event is sold out, waitlist is available <a href="https://bengreenfieldfitness.com/calendar/?_ga=2.97228063.1031811225.1501100551-1368556559.1499702482" rel="noopener nofollow" target="_blank">-View the Official Ben Greenfield Fitness Calendar Here</a> Giveaways &amp; Goodies -This week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" rel="noopener noreferrer nofollow" target="_blank">click here to leave your review for a chance to win some</a>! <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" rel="noopener nofollow" target="_blank"></a> ------------------------------------------ Listener Q&amp;A As compiled, deciphered, edited and sometimes read by <a href="http://brockarmstrong.com" rel="noopener nofollow" target="_blank">Brock Armstrong</a>, the Podcast Sidekick. How To Increase Testosterone After Exercise [47:08] Jim says: You have talked about how testosterone levels can be prolonged if you simply fast after a workout and that they dip if you eat post-workout. I am wondering if eating post-workout just causes a drop in blood testosterone because your insulin takes the testosterone out of the blood and shovels it into the muscle to begin recovery. So I am wondering if eating post workout is actually something we could do to enhance recovery and that blood levels of testosterone are not, in fact, the real desired effect. In my response, I recommend: -<a href="https://bengreenfieldfitness.com/podcast/nutrition-podcasts/fasted-exercise/" rel="noopener nofollow" target="_blank">My podcast on the benefits of fasted exercise</a> -<a href="https://bengreenfieldfitness.com/podcast/low-carb-ketogenic-diet-podcasts/primal-endurance/" rel="noopener nofollow" target="_blank">My podcast with Mark Sisson</a> -<a href="https://getkion.com/shop/body/kion-aminos/" rel="nofollow" target="_blank">Kion essential amino acids</a> -<a href="https://www.physiology.org/doi/full/10.1152/ajpendo.00466.2001" rel="noopener nofollow" target="_blank">Essential amino acids and muscle protein recovery from resistance exercise</a> How To Fix The School Lunch Program [59:53] Ben says: I would love to hear your ideas for avoiding the epidemic of poor quality food in our public school system. And also if you have any ideas of how we can affect a change in the system so future children don't have to suffer. My daughter's kindergarten offers hot dogs, nachos, corn dogs and an ice cream truck from Hershey's. I would love you hear your thoughts on combating this issue and getting better vendors into the system. In my response, I recommend: -<a href="https://amzn.to/2M3c693" rel="noopener nofollow" target="_blank">The book "Feeding You Lies"</a> -<a href="https://www.foodnetwork.ca/global-eats/photos/school-lunches-around-the-world/#!last-slide" rel="noopener nofollow" target="_blank">What Kids Around The World Eat For School Lunch</a> -<a href="http://www.healthyschoollunches.org/" rel="noopener nofollow" target="_blank">Healthy School Lunch Campaign </a> -<a href="http://www.farmtoschool.org/" rel="noopener nofollow" target="_blank">farmtoschool.org</a> -<a href="http://TheLunchBox.org" rel="noopener nofollow" target="_blank">TheLunchBox.org</a> -<a href="https://www.westonaprice.org/health-topics/childrens-health/packing-the-perfect-lunch-box/" rel="noopener nofollow" target="_blank">Packing The Perfect Lunchbox by Weston. A Price</a> -<a href="http://BigGreen.org" rel="noopener nofollow" target="_blank">BigGreen.org</a> Prior to <a href="https://bengreenfieldfitness.com/ask-a-podcast-question/" rel="nofollow" target="_blank">asking your question</a>, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------