Paula Youmell's guest appearances

Paula Youmell

Ask Herbal Health Expert Susun Weed

The Path of Being a Non-Fiction Author

The Rebel Health Coach

Donna Henes

Mitzi Weinman

Sarah Drew

Karen Anderson

Ben Greenfield

Selena Fox

Phyllis Curott

Lama Tsultrim Allione

Wendy Fry

Sean Croxton

Isa Gucciardi

Julia Roberts

Aviva Romm

Abby Kohut

Sarah Wu

OwlTail

Paula Youmell is a functional medicine practitioner, natural health educator, and Wise Woman Nurse®. Paula’s newest book,  Weaving Healing Wisdom, offers readers “a friendly, confidence-building mode of coaching calculated to serve the wellbeing of readers at all levels.   The book has been praised by educators, medical professionals, and health practitioners as the single best guide to ‘letting go and letting be,’ while at the same time learning to deal effectively with stress, illness, poor eating habits, and injury, both physical and emotional.”   As we kick the Holiday season into high gear, which seems to start with Halloween, many of us are in a constant state of fight or flight – one of the least healthy places for our sympathetic nervous system.   Mindfulness &amp; Weight Loss    “Mindfulness is just a way of keeping yourself present in the moment,” thinking about what is happening without emotion, and then being able to function from a place of action. How can you act consciously and fully around a situation, instead of reacting to it like you normally do? Being aware of how you’re functioning in the world, and how you are making your choices, makes creating a weight loss plan much easier.  “The Path to Easy Weight Loss” We should also try to be mindful while we are eating – especially while we are chewing.    Paula’s 15-Minute (or less) Mindfulness Routine   You can download Paula’s routine as a printable PDF, including five easy yoga poses you can incorporate, by  clicking this link.   “When we start building conscious awareness around our breath, we start building tools of mindfulness.” --   Resources:  Learn more about Paula at paulayoumellrn.com  “The Path to Easy Weight Loss” Find your local CSA: localharvest.org/csa      Weaving Healing Wisdom    Hands on Health: Take Your Vibrant, Whole Health Back Into Your Healing Hands    Early Morning Coffee &amp; Donuts: For Tending Body, Mind &amp; Soul      Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!   Click here to join The Rebel Health Coach community now. --   Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. --   Production &amp; Development for Rebel Health Coach by Podcast Masters

Paula Youmell is a functional medicine practitioner, natural health educator, and Wise Woman Nurse®. Paula’s newest book, <a href="https://www.amazon.com/Weaving-Healing-Wisdom-Lexingford-Wellness/dp/0998606022/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1499695348&amp;sr=1-1" rel="nofollow" target="_blank"> Weaving Healing Wisdom</a>, offers readers “a friendly, confidence-building mode of coaching calculated to serve the wellbeing of readers at all levels. The book has been praised by educators, medical professionals, and health practitioners as the single best guide to ‘letting go and letting be,’ while at the same time learning to deal effectively with stress, illness, poor eating habits, and injury, both physical and emotional.” As we kick the Holiday season into high gear, which seems to start with Halloween, many of us are in a constant state of fight or flight – one of the least healthy places for our sympathetic nervous system. Mindfulness &amp; Weight Loss <ul> <li>“Mindfulness is just a way of keeping yourself present in the moment,” thinking about what is happening without emotion, and then being able to function from a place of action.</li> <li>How can you act consciously and fully around a situation, instead of reacting to it like you normally do?</li> <li>Being aware of how you’re functioning in the world, and how you are making your choices, makes creating a weight loss plan much easier.</li> <li><a href="http://www.paulayoumellrn.com/blog/2016/6/23/the-path-to-easy-weight-loss" rel="nofollow" target="_blank"> “The Path to Easy Weight Loss”</a></li> <li>We should also try to be mindful while we are eating – especially while we are chewing.</li> </ul> Paula’s 15-Minute (or less) Mindfulness Routine You can download Paula’s routine as a printable PDF, including five easy yoga poses you can incorporate, by <a href="https://drive.google.com/file/d/1VIjYhu4oesVWG2l-OEX9Gtk_qp8oPF3C/view?usp=sharing" rel="nofollow" target="_blank"> clicking this link</a>. “When we start building conscious awareness around our breath, we start building tools of mindfulness.” -- Resources: <ul> <li>Learn more about Paula at <a href="http://www.paulayoumellrn.com/" rel="nofollow" target="_blank">paulayoumellrn.com</a></li> <li><a href="http://www.paulayoumellrn.com/blog/2016/6/23/the-path-to-easy-weight-loss" rel="nofollow" target="_blank"> “The Path to Easy Weight Loss”</a></li> <li>Find your local CSA: <a href="https://www.localharvest.org/csa/" rel="nofollow" target="_blank">localharvest.org/csa</a></li> </ul> <ul> <li><a href="https://www.amazon.com/Weaving-Healing-Wisdom-Lexingford-Wellness/dp/0998606022/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1499695348&amp;sr=1-1" rel="nofollow" target="_blank"> Weaving Healing Wisdom</a></li> </ul> <ul> <li><a href="https://www.amazon.com/Hands-Health-Vibrant-Whole-Healing/dp/1452565902/ref=sr_1_1?ie=UTF8&amp;qid=1367428620&amp;sr=8-1&amp;keywords=paula+youmell" rel="nofollow" target="_blank"> Hands on Health: Take Your Vibrant, Whole Health Back Into Your Healing Hands</a></li> </ul> <ul> <li><a href="https://www.amazon.com/Early-Morning-Coffee-Donuts-Tending/dp/0692414363/ref=sr_1_2?s=books&amp;ie=UTF8&amp;qid=1445190593&amp;sr=1-2" rel="nofollow" target="_blank"> Early Morning Coffee &amp; Donuts: For Tending Body, Mind &amp; Soul</a></li> </ul> Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join <a href="https://www.facebook.com/groups/rebelhealthcoach/" rel="nofollow" target="_blank">The Rebel Health Coach community</a> for the support and knowledge you need for better performance, better business and a better you! <a href="https://www.facebook.com/groups/rebelhealthcoach/" rel="nofollow" target="_blank">Click here to join The Rebel Health Coach community now.</a> -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- Production &amp; Development for Rebel Health Coach by <a href="http://www.podcastmasters.net" rel="nofollow" target="_blank">Podcast Masters</a>

Ep. 29 - Mindfulness Practices for the Holidays, Losing Weight, & The New Year - with Paula Youmell

Susun Weed answers 90 minutes of health questions followed by a interview with Paula Youmell. Paula Youmell is a Wise Woman Nurse (RN), Certified Health Coach, NYS Health &amp; Physical Education Teacher, Fitness &amp; Yoga Teacher, Herbalist, Reiki Master.. Paula's path in this world is to support and guide others in their return to harmony of mind, body, &amp; spirit through nature and natural lifestyle choices. Paula's Health Philosophy: The body is genetically programmed to heal.  Check out Paula's books at her website. Paula's website www.PaulaYoumellRN.comthis episode Q&amp;A includes:• hemorrhoids and internal varicosities- oakbark sitz baths, horse chestnut gel, comfrey leaf infusion, botox...• liver flush and gallbladder cleanses actually shut liver and gallbladder down- oil comes out in feces as crystals- damage and destroy...• nicotine, heroin and alcohol withdrawal...• dermoid cyst- ovarian cyst- fresh chickweed tincture dissolves cysts and visualization...• glycerin or alcohol tincture- ineffective or effective?• nourishing herbal infusions give your body the nutrients it needs to heal...• idiopathic thrombocytopenic purpura...• teas, tinctures and infusions- volatiles, poisons and nourishment...• linden is a world class anti inflammatory...• nettle rebuilds adrenals and kidneys why not the spleen too?• moon lodges are a space to honor women...• alzheimer's, infusions and nourishing the caretaker...• dementia vastly improves from being in nature and soothing music from their younger years...• detoxifying and parasites- parasites highly unlikely with indoor plumbing..

Susun Weed answers 90 minutes of health questions followed by a interview with Paula Youmell. Paula Youmell is a Wise Woman Nurse (RN), Certified Health Coach, NYS Health &amp; Physical Education Teacher, Fitness &amp; Yoga Teacher, Herbalist, Reiki Master.. Paula's path in this world is to support and guide others in their return to harmony of mind, body, &amp; spirit through nature and natural lifestyle choices. Paula's Health Philosophy: The body is genetically programmed to heal.  Check out Paula's books at her website. Paula's website <a href="http://www.PaulaYoumellRN.com" rel="nofollow" target="_blank">www.PaulaYoumellRN.com</a> this episode Q&amp;A includes: • hemorrhoids and internal varicosities- oakbark sitz baths, horse chestnut gel, comfrey leaf infusion, botox... • liver flush and gallbladder cleanses actually shut liver and gallbladder down- oil comes out in feces as crystals- damage and destroy... • nicotine, heroin and alcohol withdrawal... • dermoid cyst- ovarian cyst- fresh chickweed tincture dissolves cysts and visualization... • glycerin or alcohol tincture- ineffective or effective? • nourishing herbal infusions give your body the nutrients it needs to heal... • idiopathic thrombocytopenic purpura... • teas, tinctures and infusions- volatiles, poisons and nourishment... • linden is a world class anti inflammatory... • nettle rebuilds adrenals and kidneys why not the spleen too? • moon lodges are a space to honor women... • alzheimer's, infusions and nourishing the caretaker... • dementia vastly improves from being in nature and soothing music from their younger years... • detoxifying and parasites- parasites highly unlikely with indoor plumbing..

Ask Herbal Health Expert Susun Weed & Wise Woman Nurse Paula Youmell

Join Angela Lauria of The Author Incubator as she interviews registered nurse, holistic health coach and author Paula Youmell, RN, MS, CHC about the publishing of her book, Hands On Health: Take Your Vibrant, Whole Health Back Into Your Healing Hands. Paula’s interest in holistic health was awakened when, on her first day on the job as a nursing student, she was put in charge of a male patient who already had at least two heart attacks and who still smoked and ate the unhealthy food served by the hospital. In the years following, that experience she trained to receive certification in such alternative fields as herbal medicine, reiki, yoga and integrative nutrition, and gained some clients interested in alternative healing for such ailments as cancer, diabetes, high blood pressure, obesity and the like, and her subsequent experience enabled her to write her book.Read more and get the transcript here: Paula Youmell on the Author Incubator.

Join Angela Lauria of The Author Incubator as she interviews registered nurse, holistic health coach and author Paula Youmell, RN, MS, CHC about the publishing of her book, Hands On Health: Take Your Vibrant, Whole Health Back Into Your Healing Hands. Paula’s interest in holistic health was awakened when, on her first day on the job as a nursing student, she was put in charge of a male patient who already had at least two heart attacks and who still smoked and ate the unhealthy food served by the hospital. In the years following, that experience she trained to receive certification in such alternative fields as herbal medicine, reiki, yoga and integrative nutrition, and gained some clients interested in alternative healing for such ailments as cancer, diabetes, high blood pressure, obesity and the like, and her subsequent experience enabled her to write her book. Read more and get the transcript here: Paula Youmell on the Author Incubator.

Ep 59: Paula Youmell on Taking Healing Back Into Your Own Hands