Jen Koester's guest appearances

Jen Koester

The Kona Edge

Scott Cooper

James Wilson

Sarah Thomas

Richard Thompson

Ben Bell

John Wilson

James Burke

Tim Ballintine

Susanne Davis

Lucy Charles

Paul Cowling

Tim Rea

Rob Hill

Steph Corker

Michael Harvey

OwlTail

Learning to love your Ironman run is one of Jen Koester's secrets to performing well in the sport of triathlon. Jen also shares how patience and variety have played an integral part in her success. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

Learning to love your Ironman run is one of Jen Koester's secrets to performing well in the sport of triathlon. Jen also shares how patience and variety have played an integral part in her success. <a href="http://thekonaedge.com/ironman-run-secret-loving" rel="nofollow" target="_blank">Read More</a> · <a href="http://thekonaedge.com/win" rel="nofollow" target="_blank">Win with The Kona Edge</a> · <a href="http://thekonaedge.com/support" rel="nofollow" target="_blank">Become a Patron of The Kona Edge</a>

Love, patience and variety - Jen Koester's tri-factor Ironman run improver

We've often said that consistency is the secret to getting faster on your Ironman bike but for Jen Koester it's all about patience. This is what she's done to improve her Ironman bike. Read More · Win with The Kona Edge · Become a Patron of The Kona Edge

We've often said that consistency is the secret to getting faster on your Ironman bike but for Jen Koester it's all about patience. This is what she's done to improve her Ironman bike. <a href="https://thekonaedge.com/ironman-bike-patience/" rel="nofollow" target="_blank">Read More</a> · <a href="http://thekonaedge.com/win" rel="nofollow" target="_blank">Win with The Kona Edge</a> · <a href="http://thekonaedge.com/support" rel="nofollow" target="_blank">Become a Patron of The Kona Edge</a>

Patience: Jen Koester's secret to getting faster in her Ironman bike

We chat to Ironman age grouper Jen Koester about her journey into the sport of Ironman triathlon. This is her Ironman story.

When everything you do is competitive - Jen Koester's Ironman Kona Story