Anita Shelgikar's guest appearances

Anita Shelgikar

Focus with Paul W. Smith

Critically Speaking

WJR Michigan Answers

Paul Cederna

Tiffany Braley

Benjamin Hampstead

Megan Riehl

Monica Colvin

Paul Hilliard

Brad Uren

William Herman

Nora Becker

Tony Denton

John Bisognano

Samantha Schon

JENNIFER HOWARD

Laraine Washer

Gerald Scott

OwlTail

March 16, 2022 ~ In this edition of "Michigan Answers" the Neurologist &amp; Sleep Medicine Specialist talks to Paul about the importance of sleep and its affect on health.

Anita Shelgikar ~ The Paul W. Smith Show

Wednesday, March 16, 2022 ~ Sleep is an essential function, allowing a body and mind to recharge and wake refreshed. But what happens when we don’t get enough sleep? Paul W. speaks with University of Michigan Health Sleep Disorders Centers Specialist Dr. Anita Shelgikar about the negative impacts of too little sleep, and the sleep disorders to be on the lookout for.

WJR Michigan Answers ~ Dr. Anita Shelgikar

In this episode, Therese Markow and Dr. Anita Shelgikar discuss all things sleep - what sleep medicine is, how sleep needs change throughout our lives, what happens when we can’t sleep, and how to treat those cases of insomnia. Even in the current pandemic, we are still able to continue advancing the research in various areas of sleep medicine due to the technological advances in things such as telemedicine and consumer wearable products. It is an exciting time in sleep medicine, especially as sleep affects all aspects of our lives.       Key Takeaways:  The invention of the lightbulb has caused behavior change that affects how long people sleep.  A zeitgeber is an environmental cue that helps us to train to a 24-hour cycle - such as sunlight, alarm clocks, and even social interactions.  Sleep is a critical part of growth and development for our children and youth. It can impair scholastic and athletic performance, mood, and other behaviors.     "The exposure to light at night suppresses the brain's natural production of melatonin, which is a hormone that's released in response to darkness and actually helps to facilitate sleep." —  Dr. Anita Shelgikar   Connect with Dr. Anita Shelgikar: Professional Bio:  medicine.umich.edu/dept/neurology/anita-v-shelgikar-md-mhpe   Find an Accredited Sleep Center: SleepEducation.org Find a Certified Behavioral Medicine Provider: BehavioralSleep.org     Connect with Therese: Website:   www.criticallyspeaking.net Twitter: @CritiSpeak Email: theresemarkow@criticallyspeaking.net     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

In this episode, Therese Markow and Dr. Anita Shelgikar discuss all things sleep - what sleep medicine is, how sleep needs change throughout our lives, what happens when we can’t sleep, and how to treat those cases of insomnia. Even in the current pandemic, we are still able to continue advancing the research in various areas of sleep medicine due to the technological advances in things such as telemedicine and consumer wearable products. It is an exciting time in sleep medicine, especially as sleep affects all aspects of our lives.   Key Takeaways: <ul> <li>The invention of the lightbulb has caused behavior change that affects how long people sleep. </li> <li>A zeitgeber is an environmental cue that helps us to train to a 24-hour cycle - such as sunlight, alarm clocks, and even social interactions. </li> <li>Sleep is a critical part of growth and development for our children and youth. It can impair scholastic and athletic performance, mood, and other behaviors. </li> </ul> "The exposure to light at night suppresses the brain's natural production of melatonin, which is a hormone that's released in response to darkness and actually helps to facilitate sleep." —  Dr. Anita Shelgikar Connect with Dr. Anita Shelgikar: Professional Bio: <a href="https://medicine.umich.edu/dept/neurology/anita-v-shelgikar-md-mhpe" rel="nofollow" target="_blank"> medicine.umich.edu/dept/neurology/anita-v-shelgikar-md-mhpe</a> Find an Accredited Sleep Center: <a href="http://sleepeducation.org/" rel="nofollow" target="_blank">SleepEducation.org</a> Find a Certified Behavioral Medicine Provider: <a href="https://www.behavioralsleep.org/" rel="nofollow" target="_blank">BehavioralSleep.org</a> Connect with Therese: Website:  <a href="https://criticallyspeaking.net/" rel="nofollow" target="_blank"> www.criticallyspeaking.net</a> Twitter: <a href="https://twitter.com/CritiSpeak" rel="nofollow" target="_blank">@CritiSpeak</a> Email: <a href="mailto:theresemarkow@criticallyspeaking.net">theresemarkow@criticallyspeaking.net</a> Audio production by <a href="https://www.turnkeypodcast.com/" rel="nofollow" target="_blank">Turnkey Podcast Productions.</a> You're the expert. Your podcast will prove it.

080 Dr. Anita Shelgikar: Insomnia