Suparna Damany's guest appearances

Suparna Damany

no dogma podcast

The Wisdom Coalition Podcast — Well Of Wisdom (WOW)

Oprah Winfrey

Dennis Mortensen

Steve Gordon

Laura Elizabeth

Heather Monahan

Matt Warren

Eugenia Zukerman

Ben Watson

Josh Doody

Jeff Tkach

Justin Mills

Rachael Todd

Deb Dana

Michael Ray

Carol Anderson

OwlTail

SummarySuparna Damany talks about the little changes we can make to stay physically healthy while working during Covid-19.DetailsWho she is. What she does. Impact of not going to office; less exercise, more hours worked. What employers should provide. Damage and repair is is happening every day; cumulative nature. Little bursts of exercise; intensity, making exercise part of the day."Fidget all day". Keeping a routine going over a long period; variety. Advice for parents; ergonomics; Suparna's first book; exercise for kids. Good ergonomics, move around, vary your movements, change devices, change hands, mice. Hand exercise devices. Her new book on chronic muscle pain, looking at the body holistically. How to find her, her app.Support this podcastFull show notesDamany HealthSuparna's Book - It's Not Carpal Tunnel Syndrome!

SummarySuparna Damany talks about the little changes we can make to stay physically healthy while working during Covid-19.DetailsWho she is. What she does. Impact of not going to office; less exercise, more hours worked. What employers should provide. Damage and repair is is happening every day; cumulative nature. Little bursts of exercise; intensity, making exercise part of the day."Fidget all day". Keeping a routine going over a long period; variety. Advice for parents; ergonomics; Suparna's first book; exercise for kids. Good ergonomics, move around, vary your movements, change devices, change hands, mice. Hand exercise devices. Her new book on chronic muscle pain, looking at the body holistically. How to find her, her app.<a href="https://www.buymeacoffee.com/l2ABIax" rel="nofollow" target="_blank">Support this podcast</a><a href="https://nodogmapodcast.bryanhogan.net/151-suparna-damany-physical-health-while-working-during-covid19" rel="nofollow" target="_blank">Full show notes</a> <a href="http://damanyhealth.com/" rel="nofollow" target="_blank">Damany Health</a> <a href="https://amzn.to/3p81jwe" rel="nofollow" target="_blank">Suparna's Book - It's Not Carpal Tunnel Syndrome!</a>

#151 Suparna Damany, Staying Physically Healthy During Covid-19

Do you have aches and pains that you just live with? You don’t have to says Suparna Damany of The Damany Center in Allentown, Pennsylvania http://damanyhealth.com/. Suparna explains how our bodies react from the wear and tear we put on them with things like cell phones and computers. She says it’s not normal to have pain and she has tips to help you live a pain free life! Awareness is the first step. Suparna has even created an app to help you prevent pain all day.

Do you have aches and pains that you just live with? You don’t have to says Suparna Damany of The Damany Center in Allentown, Pennsylvania <a href="http://damanyhealth.com/" rel="nofollow" target="_blank">http://damanyhealth.com/</a>. Suparna explains how our bodies react from the wear and tear we put on them with things like cell phones and computers. She says it’s not normal to have pain and she has tips to help you live a pain free life! Awareness is the first step. Suparna has even created an app to help you prevent pain all day.

WOW 42 ~ Heal your aches and pains with Suparna Damany of the Damany Center

Summary Suparna Damany, physical therapist and hand therapist, author of It's Not Carpal Tunnel Syndrome, talks to me about repetitive strain injuries and how prevent or treat them. Details Who she is and what she does, patients with repetitive strain injuries are getting younger; we are not meant to be static, 8 year old patient; repetitive strain injuries (RSI) are common in many professions, one problem leads to another; general fitness doesn't prevent repetitive strain injuries, we are really not meant to be static, onset can seem sudden; vary activity throughout day, it all comes down to blood flow and oxygen; how to fit activity into your work day, drink lots of water; use of braces, body has great capacity for healing, getting to root the cause; carpal tunnel - what it is and what it is not; when to go to a professional therapist, focus on prevention, good posture, catching the problem early is better; Suparna's book, exercises, stretches, workspace layout; parting advice for computer professionals.

Summary Suparna Damany, physical therapist and hand therapist, author of It's Not Carpal Tunnel Syndrome, talks to me about repetitive strain injuries and how prevent or treat them. Details Who she is and what she does, patients with repetitive strain injuries are getting younger; we are not meant to be static, 8 year old patient; repetitive strain injuries (RSI) are common in many professions, one problem leads to another; general fitness doesn't prevent repetitive strain injuries, we are really not meant to be static, onset can seem sudden; vary activity throughout day, it all comes down to blood flow and oxygen; how to fit activity into your work day, drink lots of water; use of braces, body has great capacity for healing, getting to root the cause; carpal tunnel - what it is and what it is not; when to go to a professional therapist, focus on prevention, good posture, catching the problem early is better; Suparna's book, exercises, stretches, workspace layout; parting advice for computer professionals.