Mike Delatorre's guest appearances

Mike Delatorre

Airey Bros.'s Radio

Botox and Burpees

Matt Landman

James FitzGerald

Ian McCall

Joe Moore

Ewan McGregor

Daniele Bolelli

Ben Johnson

Steve Maxwell

Jeff Evans

Pat Miletich

Jeff Meldrum

Ian Smith

Carson Daly

Traver Boehm

Mark Bell

OwlTail

David Syvertsen

This is the FINAL special episode of Botox and Burpees  which dropped TONIGHT Thursday March 25 - after the CrossFit Open @crossfitgames live announcement of the third event, 21.3 and 21.4 - Coach David Syvertsen with special guest Coach Mike DelaTorre recorded their tips and impressions after throwing down the final events of CrossFit Open 2021 at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey.⁠  https://www.botoxandburpees.com/===WORKOUT 21.3 (RX)For total time:15 front squats30 toes-to-bars15 thrustersRest 1 min.15 front squats30 chest-to-bar pull-ups15 thrustersRest 1 min.15 front squats30 bar muscle-ups15 thrusters21.4 begins immediately upon completingor reaching the time cap for 21.3.♀ 65 lb.♂ 95 lb.Time cap: 15 min.---WORKOUT 21.4Complete the following complex formax load:1 deadlift1 clean1 hang clean1 jerkTime begins immediately following thecompletion of 21.3.Time cap: 7 min.

This is the FINAL special episode of Botox and Burpees  which dropped TONIGHT Thursday March 25 - after the CrossFit Open @crossfitgames live announcement of the third event, 21.3 and 21.4 - Coach David Syvertsen with special guest Coach Mike DelaTorre recorded their tips and impressions after throwing down the final events of CrossFit Open 2021 at <a href="https://crossfitbison.com/" rel="nofollow" target="_blank">CrossFit Bison</a> (#1 in the USA!), in Midland Park, New Jersey.⁠  <a href="https://www.botoxandburpees.com/" rel="nofollow" target="_blank">https://www.botoxandburpees.com/</a> === WORKOUT 21.3 (RX) For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 min. 15 front squats 30 chest-to-bar pull-ups 15 thrusters Rest 1 min. 15 front squats 30 bar muscle-ups 15 thrusters 21.4 begins immediately upon completing or reaching the time cap for 21.3. ♀ 65 lb. ♂ 95 lb. Time cap: 15 min. --- WORKOUT 21.4 Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

S02E12 - Mike DelaTorre and David Syvertsen - Breakdown CF OPEN Event 21.3 and 21.4

When I think of the people that have made a huge impact on my coaching in the strength and conditioning world Mike "D" is at the top of the list.  If it weren't for Mike and his coaching my Crossfit Journey might not have ever happened.  I met Mike in the fall of 2010 and his passion and drive was so infectious that I was willing to drive 90 minutes to train with him and learn from him.  LIke I said if it wasn't for MIke I may never have set of on this journey that has taken me all over the country.  Enjoy!!!

Episode 10. Mike Delatorre