Bert Herring's guest appearances

Bert Herring

The Chalene Show | Diet, Fitness & Life Balance

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OwlTail

Dr. Bert Herring found a practical way of intermittent fasting. Many studies show that fasting has benefits such as improving blood-sugar control, decreasing inflammation in the body, better cardio vascular function, and improving overall health. But for many, the first and primary goal is to lose the extra weight. Fast-5 has proven to be the answer for many practitioners of this eating plan.

Dr. Bert Herring found a practical way of intermittent fasting. Many studies show that fasting has benefits such as improving blood-sugar control, decreasing inflammation in the body, better cardio vascular function, and improving overall health. But for many, the first and primary goal is to lose the extra weight. Fast-5 has proven to be the answer for many practitioners of this eating plan.

Fast-5. A Better Way to Eat. Or rather, Not Eat. With Dr. Bert Herring, MD

In this episode you will hear from Dr. Bert Herring. On exactly what a shortened window fast is and the health benefits of it.This interview with Dr. Bert Herring is SO powerful! We dive into the study of 1 and how you are always in control of your diet and your fasting approach.  ****WARNING we had some issues with the audio quality during this interview but the information is so GREAT I felt we could all be ok with it!! Thank you for listening****   Stop dieting &amp; start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Spotify  Itunes  Stitcher     Subscribe to Build Your Tribe!!!   Spotify   Itunes Stitcher   Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here:  www.chalenejohnson.com/podcast    Connect with me on your fav social platform:  SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson    Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In this episode you will hear from Dr. Bert Herring. On exactly what a shortened window fast is and the health benefits of it.This interview with Dr. Bert Herring is SO powerful! We dive into the study of 1 and how you are always in control of your diet and your fasting approach.  ****WARNING we had some issues with the audio quality during this interview but the information is so GREAT I felt we could all be ok with it!! Thank you for listening**** Stop dieting &amp; start living: <a href="http://www.131method.com" rel="nofollow" target="_blank">www.131Method.com</a> Get the <a href="https://www.131book.com" rel="nofollow" target="_blank">131 Book</a>!!! Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive: <a href="http://www.smartlifepushjournal.com" rel="nofollow" target="_blank">www.pushjournal.com</a> <a href="http://www.chalenejohnson.com" rel="nofollow" target="_blank">Sign Up For MY WEEKLY NEWSLETTER</a> and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!!  <ul> <li><a href="https://open.spotify.com/show/2tMSXYHSsz1ZYfMlbl5fHE?si=Ov30BHrlS8yJt9TRbwGD-g" rel="nofollow" target="_blank"> Spotify</a></li> <li><a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029" rel="nofollow" target="_blank"> Itunes </a></li> <li><a href="https://www.stitcher.com/s?fid=52921" rel="nofollow" target="_blank">Stitcher</a> </li> </ul> Subscribe to Build Your Tribe!!! <ul> <li><a href="https://open.spotify.com/show/6mLCLJndjZAwiFvD3Gmnwq?si=jZMnzEIXSKKEDgZv-Ryy9Q" rel="nofollow" target="_blank"> Spotify</a> </li> <li><a href="https://podcasts.apple.com/us/podcast/build-your-tribe-grow-your-business-with-social-media/id910990031" rel="nofollow" target="_blank"> Itunes</a></li> <li><a href="https://www.stitcher.com/s?fid=53141" rel="nofollow" target="_blank">Stitcher</a></li> </ul> <a href="http://www.facebook.com/groups/ChalenePodSquad" rel="nofollow" target="_blank">Join our NEW, awesome PodSquad on Facebook here!</a> Get episode show notes here: <a href="https://www.chalenejohnson.com/podcasts/fast-5-protocol-with-dr-burt-herring/" rel="nofollow" target="_blank"> www.chalenejohnson.com/podcast</a> Connect with me on your fav social platform: <ul> <li>SnapChat: <a href="https://www.snapchat.com/add/ChaleneOfficial" rel="nofollow" target="_blank">ChaleneOfficial</a></li> <li>Facebook: <a href="http://www.facebook.com/Chalene" rel="nofollow" target="_blank">www.Facebook.com/Chalene</a></li> <li>Instagram: <a href="http://www.instagram.com/ChaleneJohnson" rel="nofollow" target="_blank">www.Instagram.com/ChaleneJohnson</a></li> <li>Twitter: <a href="http://www.twitter.com/ChaleneJohnson" rel="nofollow" target="_blank">www.Twitter.com/ChaleneJohnson</a></li> </ul> Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

247 - Fast 5 Protocol with Dr Bert Herring 

How would you like to FINALLY take control of your weight with a diet and lifestyle proven to work?  Join me with Bert Herring as we talk about the benefits of the revolutionary Fast-5 Diet and Lifestyle.   Bert graduated from Texas A&amp;M School of Medicine with his eye on a surgical career and was selected for a surgical internship at the Bethesda Naval Hospital. Surgical residency would have to wait, though, until he repaid his U.S. Navy scholarship obligation with a three-year Marine Corps infantry battalion tour. Bert’s Marine tours delivered a first hand introduction to the complexity of problems on an international scale as he fulfilled his duties in Saudi Arabia and Kuwait during Operation Desert Storm and in Okinawa, Japan. Confronting the realities of global problems, his interest in surgery waned. While surgery would allow him to fix problems one person at a time, cancer research would open the possibility for small discoveries to benefit thousands or even millions. Bert secured a cancer research position in the National Cancer Institutes (NIH). His work at NIH yielded a new model for testing cancer treatments and although the model is still used, it was Bert’s effort to squeeze more research work between the time constraints of child care obligations that became his first application of a “Study of One,” which sparked the Fast-5 flame. Fast-5, the weight-loss tool Bert researched, named and then shared with the world via a print and e-book, has spread across six continents through word of mouth communication, has been translated into five languages and has helped thousands of people solve an overweight or obesity problem that for many had become “unsolvable.” Today Bert is a champion for the study of one.   Disclaimer:  This broadcast is for educational purpose only and is not intended for diagnosis or treatment.

How would you like to FINALLY take control of your weight with a diet and lifestyle proven to work?  Join me with Bert Herring as we talk about the benefits of the revolutionary Fast-5 Diet and Lifestyle.   Bert graduated from Texas A&amp;M School of Medicine with his eye on a surgical career and was selected for a surgical internship at the Bethesda Naval Hospital. Surgical residency would have to wait, though, until he repaid his U.S. Navy scholarship obligation with a three-year Marine Corps infantry battalion tour. Bert’s Marine tours delivered a first hand introduction to the complexity of problems on an international scale as he fulfilled his duties in Saudi Arabia and Kuwait during Operation Desert Storm and in Okinawa, Japan. Confronting the realities of global problems, his interest in surgery waned. While surgery would allow him to fix problems one person at a time, cancer research would open the possibility for small discoveries to benefit thousands or even millions. Bert secured a cancer research position in the National Cancer Institutes (NIH). His work at NIH yielded a new model for testing cancer treatments and although the model is still used, it was Bert’s effort to squeeze more research work between the time constraints of child care obligations that became his first application of a “Study of One,” which sparked the Fast-5 flame. Fast-5, the weight-loss tool Bert researched, named and then shared with the world via a print and e-book, has spread across six continents through word of mouth communication, has been translated into five languages and has helped thousands of people solve an overweight or obesity problem that for many had become “unsolvable.” Today Bert is a champion for the study of one.   Disclaimer:  This broadcast is for educational purpose only and is not intended for diagnosis or treatment.

Fast-5 Diet and Lifestyle with Bert Herring MD