Rachelle Clayton's guest appearances

Rachelle Clayton

F Your Diet with Kimberly Weiss

#courage1000project

Tiffany Han

Tracey Osborne

Melinda Kelly

Tracey Lawrence

Carolyn King

Tessa Stowe

Sharon Wood

Connie Kis

Ingrid Bayer

Leanne Blaney

Trish Corley

Katie Majewski Feeley

Lindsey Desmarais Nubern

Tillie Hasson

Polly Hawver

OwlTail

Turning Can't Into Can with Body Positive Personal Trainer, Rachelle Clayton.Get your hands on the free download 'How to Know If Your Women's Issue is an Issue' from our Sponsor, Mee Active here: bit.ly/womenshealthbookletAre you ready to share your story? www.mellys.com.au

Turning Can't Into Can with Body Positive Personal Trainer, Rachelle Clayton. Get your hands on the free download 'How to Know If Your Women's Issue is an Issue' from our Sponsor, Mee Active here: <a href="http://bit.ly/womenshealthbooklet" rel="nofollow" target="_blank">bit.ly/womenshealthbooklet</a> Are you ready to share your story? <a href="http://www.mellys.com.au" rel="nofollow" target="_blank">www.mellys.com.au</a>

Turning Can't Into Can - Rachelle Clayton's Story

What we talk about:  feeling that you are not worthy because you are a certain size ways to get out of gym class as a kid and how that impacted our feelings of worth and our relationship with fitness now how the opposite of perfection is not everything goes to shit that all bodies have the right to enjoy movement no matter where they are in life how to focus on staying in your own lane and not worrying about what everyone else is doing what you do can and how to actually get started moving your body without leaving the house with only a few minutes and with no equipment being a mom and the importance of how we talk about ourselves and how she helps her 12 year old daughter navigate the young girl to young woman space. how there is more about exercise than weight loss a time a doctor told her she should only eat 800 calories per day  For links and show notes head to kimberlyweiss.com/podcast To join Kimberly's bi-weekly community email head to kimberlyweiss.com/truthtuesdays 

What we talk about: <ul> <li>feeling that you are not worthy because you are a certain size</li> <li>ways to get out of gym class as a kid and how that impacted our feelings of worth and our relationship with fitness now</li> <li>how the opposite of perfection is not everything goes to shit</li> <li>that all bodies have the right to enjoy movement no matter where they are in life</li> <li>how to focus on staying in your own lane and not worrying about what everyone else is doing</li> <li>what you do can and how to actually get started moving your body without leaving the house with only a few minutes and with no equipment</li> <li>being a mom and the importance of how we talk about ourselves and how she helps her 12 year old daughter navigate the young girl to young woman space.</li> <li>how there is more about exercise than weight loss</li> <li>a time a doctor told her she should only eat 800 calories per day For links and show notes head to <a href="http://kimberlyweiss.com/podcast" rel="nofollow" target="_blank">kimberlyweiss.com/podcast</a> To join Kimberly's bi-weekly community email head to <a href="http://kimberlyweiss.com/truthtuesdays" rel="nofollow" target="_blank">kimberlyweiss.com/truthtuesdays</a></li> </ul>

Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow. 