Anna Persha's guest appearances

Anna Persha

Real Health Conversations

Brian Wiley

Abel James

Ron Ehrlich

Ken Berry

Stephanie Dodier

Debi Silber

Sam Feltham

Jade Nelson

Cassie Bjork

Dave Feldman

Melanie Miller

Sarah Fragoso

George Bryant

Dean Dwyer

Stefani Ruper

OwlTail

Carole St

Paleo, whole food advocate and Crossfit fan Anna Persha and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 194 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA &amp; Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by  CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! IS A VEGETABLE THAT'S UGLY NOT WORTH EATING?   Half of all US food produce is thrown away, new research suggests In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo, whole food advocate and Crossfit fan Anna Persha on Instagram and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent from FoodHealThrive.com. Jimmy and Jenna discuss at the beginning about what happens at a doctor's office when there is a full moon, the overwhelming success of Jimmy's book  The Ketogenic Cookbook in U.S. Costco stores, the jump of Jimmy's upcoming October 2016 book  The Complete Guide To Fasting to #2 on Amazon.ca this week, and  a pitcher for the Chicago Cubs told by the team doctor to eat more potato chips to get more potassium. COULD YOUR SMARTPHONE BE STRESSING YOU OUT?   Psychologists warn constant email notifications are 'toxic source of stress' Listen in as Jimmy, Jenna, Anna, and Carole discuss why half of the produce in America is discarded because it's too ugly and imperfect, a new "fat tax" implemented in India, a new study claiming that fat people have less grey and white matter in the brain than thin people, why a low-carb diet gives you bad breath, the new trend to put Chinese herbs in meats, why it's your parent's fault why you can't lose weight, and psychologists warning that constant email updates are causing an unhealthy amount of stress on your body. Plus, don't miss Carole's No-Sweat Basil Vinaigrette recipe and Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts recipe at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk! NOTE: There will be no new podcasts the next two Fridays! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:    CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 194 - We’re LISTENER-SUPPORTED:  DONATE HERE! -  Why one MLB pitcher was put on a potato-chip diet - Anna Persha on Instagram - Anna Persha on Twitter - Carole St. Laurent from FoodHealThrive.com - SECRET HEADLINE:  Half of all US food produce is thrown away, new research suggests -  A tax on your burger? Indian state of Kerala announces country’s first ‘fat tax’ -  Are fat people less intelligent than thin? People who are overweight make wrong food choices as they have 'less grey and white matter in the brain' -  Your Low-Carb Diet Is Giving You Disgusting Breath -  Never Mind Grass-Fed, How About Elixir-Fed Meats? -  Struggle to lose weight when you diet? It’s all your parents’ fault, say scientists -  Psychologists warn constant email notifications are 'toxic source of stress' - Carole's No-Sweat Basil Vinaigrette recipe Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts Apple Prosciutto Wrapped Chicken Breast 2 boneless skinless chicken breast (approx 1 lb) 6 ounces of prosciutto 1-2 ounces shaved apple 1 tablespoon melted grass-fed butter or ghee Himalayan Pink Salt Black Pepper Preheat oven 350 degrees. Pat chicken breast dry and then brush with melted butter. Sprinkle with salt and pepper to taste. Use a peeler to shave apple very thin and place over the top of chicken breast. Wrap chicken breasts with prosciutto slices. Bake uncovered for approximately 45 minutes. Apple Vinegar Brussels Sprouts 3-4 cups Brussels sprouts 1/3 cup apple vinegar 2/3 cup extra virgin olive oil 1/4 teaspoon cinnamon Himalayan Pink Salt Black Pepper Slice Brussels sprouts in 1/2 place in steamer and steam until tender. Whisk vinegar, oil and cinnamon until blended and toss over Brussels sprouts. Salt and Pepper to taste.

Paleo, whole food advocate and Crossfit fan Anna Persha and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 194 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA &amp; Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank"> CLICKING HERE</a> to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! IS A VEGETABLE THAT'S UGLY NOT WORTH EATING? <a href="https://www.theguardian.com/environment/2016/jul/13/us-food-waste-ugly-fruit-vegetables-perfect" rel="nofollow" target="_blank"> Half of all US food produce is thrown away, new research suggests</a> In today's episode, our hosts Jimmy Moore and <a href="http://www.paleofyinghealthcare.com" rel="nofollow" target="_blank">Jenna Lightfoot (aka Jenna The Paleo PA)</a> are joined by Paleo, whole food advocate and Crossfit fan <a href="http://www.pikore.com/foodlovergirl8" rel="nofollow" target="_blank">Anna Persha on Instagram</a> and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger <a href="http://foodhealthrive.com" rel="nofollow" target="_blank">Carole St. Laurent from FoodHealThrive.com</a>. Jimmy and Jenna discuss at the beginning about what happens at a doctor's office when there is a full moon, the overwhelming success of Jimmy's book <a href="http://livinlavidalowcarb.com/blog/the-ketogenic-cookbook-now-officially-available-in-all-u-s-costco-stores/26470" rel="nofollow" target="_blank"> The Ketogenic Cookbook in U.S. Costco stores</a>, the jump of Jimmy's upcoming October 2016 book <a href="http://livinlavidalowcarb.com/blog/the-complete-guide-to-fasting-is-2-on-amazon-ca-behind-only-harry-potter/26509" rel="nofollow" target="_blank"> The Complete Guide To Fasting to #2 on Amazon.ca this week</a>, and <a href="https://ca.sports.yahoo.com/news/why-one-mlb-pitcher-was-put-on-a-potato-chip-diet-191015496.html" rel="nofollow" target="_blank"> a pitcher for the Chicago Cubs told by the team doctor to eat more potato chips to get more potassium</a>. COULD YOUR SMARTPHONE BE STRESSING YOU OUT? <a href="http://www.telegraph.co.uk/news/2016/03/22/psychologists-warn-constant-email-notifications-are-toxic-source" rel="nofollow" target="_blank"> Psychologists warn constant email notifications are 'toxic source of stress'</a> Listen in as Jimmy, Jenna, Anna, and Carole discuss why half of the produce in America is discarded because it's too ugly and imperfect, a new "fat tax" implemented in India, a new study claiming that fat people have less grey and white matter in the brain than thin people, why a low-carb diet gives you bad breath, the new trend to put Chinese herbs in meats, why it's your parent's fault why you can't lose weight, and psychologists warning that constant email updates are causing an unhealthy amount of stress on your body. Plus, don't miss Carole's No-Sweat Basil Vinaigrette recipe and Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts recipe at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk! NOTE: There will be no new podcasts the next two Fridays! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank"> </a> <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank"> CLICK HERE</a> to support this podcast! LINKS MENTIONED IN EPISODE 194 - We’re LISTENER-SUPPORTED: <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5ZDQXDTF2SRPQ" rel="nofollow" target="_blank"> DONATE HERE!</a> - <a href="https://ca.sports.yahoo.com/news/why-one-mlb-pitcher-was-put-on-a-potato-chip-diet-191015496.html" rel="nofollow" target="_blank"> Why one MLB pitcher was put on a potato-chip diet</a> - <a href="http://www.pikore.com/foodlovergirl8" rel="nofollow" target="_blank">Anna Persha on Instagram</a> - <a href="https://twitter.com/foodlovergirl8" rel="nofollow" target="_blank">Anna Persha on Twitter</a> - <a href="http://foodhealthrive.com" rel="nofollow" target="_blank">Carole St. Laurent from FoodHealThrive.com</a> - SECRET HEADLINE: <a href="https://www.theguardian.com/environment/2016/jul/13/us-food-waste-ugly-fruit-vegetables-perfect" rel="nofollow" target="_blank"> Half of all US food produce is thrown away, new research suggests</a> - <a href="https://www.washingtonpost.com/news/morning-mix/wp/2016/07/13/a-tax-on-your-burger-indian-state-of-kerala-announces-countrys-first-fat-tax" rel="nofollow" target="_blank"> A tax on your burger? Indian state of Kerala announces country’s first ‘fat tax’</a> - <a href="http://www.dailymail.co.uk/health/article-3686878/Are-fat-people-intelligent-People-overweight-make-wrong-food-choices-grey-white-matter-brain.html" rel="nofollow" target="_blank"> Are fat people less intelligent than thin? People who are overweight make wrong food choices as they have 'less grey and white matter in the brain'</a> - <a href="https://www.thrillist.com/health/nation/ketogenic-diet-causes-bad-breath" rel="nofollow" target="_blank"> Your Low-Carb Diet Is Giving You Disgusting Breath</a> - <a href="http://www.nytimes.com/2016/07/16/world/what-in-the-world/china-elixir-fed-meats.html" rel="nofollow" target="_blank"> Never Mind Grass-Fed, How About Elixir-Fed Meats?</a> - <a href="https://www.thesun.co.uk/living/food-and-diets/1442853/struggle-to-lose-weight-when-you-diet-its-all-your-parents-fault-say-scientists/" rel="nofollow" target="_blank"> Struggle to lose weight when you diet? It’s all your parents’ fault, say scientists</a> - <a href="http://www.telegraph.co.uk/news/2016/03/22/psychologists-warn-constant-email-notifications-are-toxic-source" rel="nofollow" target="_blank"> Psychologists warn constant email notifications are 'toxic source of stress'</a> - <a href="http://foodhealthrive.com/2015/11/08/no-sweat-basil-vinaigrette/" rel="nofollow" target="_blank">Carole's No-Sweat Basil Vinaigrette recipe</a> Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts Apple Prosciutto Wrapped Chicken Breast 2 boneless skinless chicken breast (approx 1 lb) 6 ounces of prosciutto 1-2 ounces shaved apple 1 tablespoon melted grass-fed butter or ghee Himalayan Pink Salt Black Pepper Preheat oven 350 degrees. Pat chicken breast dry and then brush with melted butter. Sprinkle with salt and pepper to taste. Use a peeler to shave apple very thin and place over the top of chicken breast. Wrap chicken breasts with prosciutto slices. Bake uncovered for approximately 45 minutes. Apple Vinegar Brussels Sprouts 3-4 cups Brussels sprouts 1/3 cup apple vinegar 2/3 cup extra virgin olive oil 1/4 teaspoon cinnamon Himalayan Pink Salt Black Pepper Slice Brussels sprouts in 1/2 place in steamer and steam until tender. Whisk vinegar, oil and cinnamon until blended and toss over Brussels sprouts. Salt and Pepper to taste.

194: Anna Persha And Carole St. Laurent On Whether Fat People Are Dumber Than Thin