Maria Simpson's guest appearances

Maria Simpson

The Victory Church Online

Pulling Back the Curtain

Sharing Her Journey

Mom is a Verb

Shana Hussin

Annie Grace

Whitney Hansen

Jenna Kutcher

Rachel Pedersen

Monica Tanner

Stacey Martino

Brad Gibb

Ryan Lee

Jane Clayson Johnson

Jen Hansard

Drew Manning

Nicholas Bayerle

Amy Ledin

Myron Golden

OwlTail

Kicking off FebrYOUary where we are focusing on all the things YOU can do so that YOU can be a better mom is Maria Simpson. Maria is a former personal trainer who has an extensive background in eating disorders, compulsive exercising and body shaming. That’s why Maria decided to become a mindset coach, because she wanted to focus on helping women love and accept their bodies. She wanted to give them the knowledge to help free themselves from the diet mentality and focus on their own intuition. You can find her on Instagram @bodyloveboss and check out her website https://smart.bio/bodyloveboss/ for all her books and tools you can use to start your body love boss journey.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Kicking off FebrYOUary where we are focusing on all the things YOU can do so that YOU can be a better mom is Maria Simpson. Maria is a former personal trainer who has an extensive background in eating disorders, compulsive exercising and body shaming. That’s why Maria decided to become a mindset coach, because she wanted to focus on helping women love and accept their bodies. She wanted to give them the knowledge to help free themselves from the diet mentality and focus on their own intuition. You can find her on Instagram @bodyloveboss and check out her website https://smart.bio/bodyloveboss/ for all her books and tools you can use to start your body love boss journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Body Love Boss with Maria Simpson

“If I just lose ten lbs I will feel good about myself again…”“When I’m thin I get so many compliments on my appearance…”“If I don’t follow my plan perfectly and to a “t” then that means I’ve failed…”“I can’t keep any sweets in my house or else I will gorge myself on them…”Has anyone ever had those thoughts before?I know I certainly have in the past 🙋🏼‍♀️ In fact, truthfully, it took me years to learn how to rewire my brain out of wanting to constantly diet.But once I learned to change the way I looked at food….it was the most wonderful freeing feeling ever.I’m so excited to share my newest podcast with you guys! I brought on Maria Simpson (@bodyloveboss) to talk about the amazing movement she is creating teaching others how to end the diet cycle, to love your body, and to never have to diet again.In our podcast, we talk about:-Her past experience of disordered eating and compulsive exercise-How her body started shutting down from extreme dieting and overexercising-How she struggled with thyroid issues, gaining weight, losing her hair...and how she overcame that-Ways you can cultivate positive body image for your own children (Maria is a mom of 5!)-The first step you can take as you learn to break out of the diet cycle.“It came down to restriction. Your brain wants what it can’t have. That’s human nature. Knowing in my brain that I was going to restrict food again caused me to obsess about it and want it. It was a constant craving and obsession and having to fight against it. I decided “what if I never restrict again? What if I just take that off the table and my body can trust me that all food is available at all times. There’s not a scarcity.” It really changed the game. Knowing that if I wanted a cookie I could have it. Food lost it’s power once I decided to take restriction off the table.”Maria has an incredible way of using empathy and compassion to share her own journey and help others as they are navigating through that as well. She has amazing programs where she helps teach other women how they can learn to love their bodies and never have to diet again. You can find more about Maria www.bodyloveboss.com!XoNatalie

“If I just lose ten lbs I will feel good about myself again…”“When I’m thin I get so many compliments on my appearance…”“If I don’t follow my plan perfectly and to a “t” then that means I’ve failed…”“I can’t keep any sweets in my house or else I will gorge myself on them…”Has anyone ever had those thoughts before?I know I certainly have in the past 🙋🏼‍♀️ In fact, truthfully, it took me years to learn how to rewire my brain out of wanting to constantly diet.But once I learned to change the way I looked at food….it was the most wonderful freeing feeling ever.I’m so excited to share my newest podcast with you guys! I brought on Maria Simpson (@bodyloveboss) to talk about the amazing movement she is creating teaching others how to end the diet cycle, to love your body, and to never have to diet <a href="http://again.In" rel="nofollow" target="_blank">again.In</a> our podcast, we talk about:-Her past experience of disordered eating and compulsive exercise-How her body started shutting down from extreme dieting and overexercising-How she struggled with thyroid issues, gaining weight, losing her hair...and how she overcame that-Ways you can cultivate positive body image for your own children (Maria is a mom of 5!)-The first step you can take as you learn to break out of the diet cycle.“It came down to restriction. Your brain wants what it can’t have. That’s human nature. Knowing in my brain that I was going to restrict food again caused me to obsess about it and want it. It was a constant craving and obsession and having to fight against it. I decided “what if I never restrict again? What if I just take that off the table and my body can trust me that all food is available at all times. There’s not a scarcity.” It really changed the game. Knowing that if I wanted a cookie I could have it. Food lost it’s power once I decided to take restriction off the table.”Maria has an incredible way of using empathy and compassion to share her own journey and help others as they are navigating through that as well. She has amazing programs where she helps teach other women how they can learn to love their bodies and never have to diet again. You can find more about Maria <a href="http://www.bodyloveboss.com" rel="nofollow" target="_blank">www.bodyloveboss.com</a>!XoNatalie

How to Never Diet Again and Love Your Body with Maria Simpson

Maria Simpson is married to her high school sweetheart Jed, together they have 5 children and love to ski and boat together. She has been a personal trainer for the past 9 years. After developing very disordered eating and compulsive exercise habits she took time off to recover. Once recovered she found herself 45 lbs. heavier, struggling with body shame, and realized she needed to separate her worth from her body size and improve her relationship with food. As she did this her passion shifted towards helping others learn to do the same. She hopes to empower women to find the food freedom and body acceptance that she now enjoys.  We had such a great conversation as Maria shared her journey and how she was able to ditch diet culture and choose body love.  She wrote an ebook as well as workbook filled with everything she learned to help guide others to becoming Body Love Bosses. You can find those on her website:  www.bodyloveboss.com  www.Instagram.com/bodyloveboss Get her free download by joining our private Facebook group! 

Maria Simpson is married to her high school sweetheart Jed, together they have 5 children and love to ski and boat together. She has been a personal trainer for the past 9 years. After developing very disordered eating and compulsive exercise habits she took time off to recover. Once recovered she found herself 45 lbs. heavier, struggling with body shame, and realized she needed to separate her worth from her body size and improve her relationship with food. As she did this her passion shifted towards helping others learn to do the same. She hopes to empower women to find the food freedom and body acceptance that she now enjoys.  We had such a great conversation as Maria shared her journey and how she was able to ditch diet culture and choose body love.  She wrote an ebook as well as workbook filled with everything she learned to help guide others to becoming Body Love Bosses. You can find those on her website:  <a href="http://www.bodyloveboss.com" rel="noopener nofollow" target="_blank">www.bodyloveboss.com</a> <a href="http://www.Instagram.com/bodyloveboss" rel="nofollow" target="_blank">www.Instagram.com/bodyloveboss</a> Get her free download by joining our <a href="https://www.facebook.com/groups/sharingherjourney/" rel="noopener nofollow" target="_blank">private Facebook group</a>!

Ditching Diet Culture and Choosing Body Love | Maria Simpson