Tristan van Moerkerken's guest appearances

Tristan van Moerkerken

Matt Brown Show - Telling the stories of startups, entrepreneurs, investors and business thought leaders, one conversation at a time

NovieGuide Podcast

The Revital Health Podcast

Awaken Your Shaman

The Re-Invent Health Podcast

Amalia Uys

Andre Velts

Nina Smit

Leoni Volschenk

Marguerite Van Eeden

Loki Rothman

Greg Kriek

Veronique Jephtas

Lee Wallis

Jamie Marais

Peter Thiel

Tim Noakes

Louw Venter

Helen Drive

Emma Van Heyn

OwlTail

People the world over are living longer, but not necessarily living well. In episode 71, I discuss health-and vs lifespan with Tristan Van Moerkerken. About how to live a long, resilient and healthy life and why prevention is better than cure. You can find all of the products mentioned in this episode at https://optimized.co.za #lifespan #healthspan #resilience #tristsanvanmoerkerken #optimize #primehealth #reinventhealth #livewellthrive

People the world over are living longer, but not necessarily living well. In episode 71, I discuss health-and vs lifespan with Tristan Van Moerkerken. About how to live a long, resilient and healthy life and why prevention is better than cure. You can find all of the products mentioned in this episode at <a href="https://optimized.co.za/" rel="nofollow" target="_blank">https://optimized.co.za</a> #lifespan #healthspan #resilience #tristsanvanmoerkerken #optimize #primehealth #reinventhealth #livewellthrive

EP71 - Lifespan vs Health Span - with Tristan Van Moerkerken

Fatigue is an issue for many people, yet understanding how we become fatigued takes a bit of detective work and often a whole lot of getting back to the basics to find your energy, without depending on caffeine and stimulants In this episode I chat with Tristan Van Moerkerken about the obvious and not so obvious causes of fatigue. How to creating a foundation for optimal energy, starts with sleep quality and quantity. Understanding what the circadian clock and how our hormones are driven by light signals. How magnesium(and other supplements) can help with sleep optimization. As well as controlling temperature and blue light exposure. You can get in touch with Tristan right here: @tristanvanmoerkerken  @optimized_za Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Fatigue is an issue for many people, yet understanding how we become fatigued takes a bit of detective work and often a whole lot of getting back to the basics to find your energy, without depending on caffeine and stimulants In this episode I chat with Tristan Van Moerkerken about the obvious and not so obvious causes of fatigue. How to creating a foundation for optimal energy, starts with sleep quality and quantity. Understanding what the circadian clock and how our hormones are driven by light signals. How magnesium(and other supplements) can help with sleep optimization. As well as controlling temperature and blue light exposure. You can get in touch with Tristan right here: @tristanvanmoerkerken  @optimized_za Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

EP68 - Optimize Your Life (Part One) - with Tristan Van Moerkerken

From Tristan's Instagram bio: "Biohacker &amp; Entrepreneur, Human Optimization Coach, Developing High-Performance Humans Through Functional Approaches"Resources mentioned: - Blood Glucose monitor: https://cdeonline.co.za/product/freestyle-libre-sensor/ - Sleep Mask: https://www.takealot.com/d-a-health-3d-sleep-eye-mask-with-breathable-mesh/PLID69200486 - PrimeSelf: optmz.co.za / primeself.co.za / neuroactive.co.zaThanks for listening to my words and hearing my face.Patreon: https://www.patreon.com/josh_snymanMailing list (won’t spam you ever): https://joshsnyman.com/subscribeWebsite: https://joshsnyman.com/YouTube channel: https://www.youtube.com/user/joshsnow... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joshsnyman.substack.com

From Tristan's Instagram bio: "Biohacker &amp; Entrepreneur, Human Optimization Coach, Developing High-Performance Humans Through Functional Approaches"Resources mentioned: - Blood Glucose monitor: <a href="https://cdeonline.co.za/product/freestyle-libre-sensor/" rel="nofollow" target="_blank">https://cdeonline.co.za/product/freestyle-libre-sensor/</a> - Sleep Mask: <a href="https://www.takealot.com/d-a-health-3d-sleep-eye-mask-with-breathable-mesh/PLID69200486" rel="nofollow" target="_blank">https://www.takealot.com/d-a-health-3d-sleep-eye-mask-with-breathable-mesh/PLID69200486</a> - PrimeSelf: <a href="http://optmz.co.za" rel="nofollow" target="_blank">optmz.co.za</a> / <a href="http://primeself.co.za" rel="nofollow" target="_blank">primeself.co.za</a> / <a href="http://neuroactive.co.za" rel="nofollow" target="_blank">neuroactive.co.za</a>Thanks for listening to my words and hearing my face.Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;v=5qYgDJc7LdM&amp;redir_token=YFTVtmz3M4lQSmgOkjcmn29ON4N8MTU4ODc3NzA1MEAxNTg4NjkwNjUw&amp;q=https%3A%2F%2Fwww.patreon.com%2Fjosh_snyman" rel="nofollow" target="_blank">https://www.patreon.com/josh_snyman</a>Mailing list (won’t spam you ever): <a href="https://www.youtube.com/redirect?event=video_description&amp;v=5qYgDJc7LdM&amp;redir_token=YFTVtmz3M4lQSmgOkjcmn29ON4N8MTU4ODc3NzA1MEAxNTg4NjkwNjUw&amp;q=https%3A%2F%2Fjoshsnyman.com%2Fsubscribe" rel="nofollow" target="_blank">https://joshsnyman.com/subscribe</a>Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;v=5qYgDJc7LdM&amp;redir_token=YFTVtmz3M4lQSmgOkjcmn29ON4N8MTU4ODc3NzA1MEAxNTg4NjkwNjUw&amp;q=https%3A%2F%2Fjoshsnyman.com%2F" rel="nofollow" target="_blank">https://joshsnyman.com/</a>YouTube channel: <a href="https://www.youtube.com/user/joshsnow" rel="nofollow" target="_blank">https://www.youtube.com/user/joshsnow</a>... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://joshsnyman.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="nofollow" target="_blank">joshsnyman.substack.com</a>

Tristan van Moerkerken on Biohacking, Human Optimisation, Sleep, Blood Glucose Tracking and More.

Tristan van Moerkerken is the Founder and CEO at Prime Health Holdings, Biohacker and Human Optimization Expert. Looking to unlock your potential? Unlock peak performance? This episode will be a guideline. Tristan doesn't try and sell you airy-fairy ideas, he actually self-experiments with these products and hacks. He talks out of a place of self-experimentation and knowledge. He's open minded, kind and passionate. You'll walk away with tips to optimize your day. Jump into our conversation and become the best version of yourself. We deep dive into: - Nootropics- Entrepreneurship- Brain health- Morning routines- BiohacksJoin the TRIBE at www.novieguide.com Share this episode with a friend who is always seeking a new morning routine or product to improve their performance.What was your favorite topic in this episode? Comment below.

Tristan van Moerkerken is the Founder and CEO at Prime Health Holdings, Biohacker and Human Optimization Expert. Looking to unlock your potential? Unlock peak performance? This episode will be a guideline. Tristan doesn't try and sell you airy-fairy ideas, he actually self-experiments with these products and hacks. He talks out of a place of self-experimentation and knowledge. He's open minded, kind and passionate. You'll walk away with tips to optimize your day. Jump into our conversation and become the best version of yourself. We deep dive into: - Nootropics - Entrepreneurship - Brain health - Morning routines - Biohacks Join the TRIBE at <a href="http://www.novieguide.com" rel="nofollow" target="_blank">www.novieguide.com</a> Share this episode with a friend who is always seeking a new morning routine or product to improve their performance. What was your favorite topic in this episode? Comment below.

09 Tristan Van Moerkerken - Nootropics, Biohacks, Entrepreneurship, Morning Routines & Brain health

In recent years a class of natural and synthetic brain optimising compounds have come onto the market, under the term nootropic. What we call nootropics have in fact been around for thousands of years. Many populations have been using medicinal mushrooms in teas and foods for centuries, for specific outcomes. If you drink coffee or green tea you are using nootropics. The concept of brain enhancement supplementation is not widely spoken about. People are commonly given antidepressants and anti anxiety meds, sleeping pills and drugs for concentration with numerous side effects. But it is not often that we discuss what is needed to provide the brain, which is the most energy hungry organ in the body the tools it needs to function optimally. It is only in the past couple of years that mainstream availability of nutrients that enhance brain function have been openly discussed. Even though the supplements classed as nootropics have been consumed by humans for centuries. Perhaps it’s due to the renewed interest in safe performance enhancement and the general trend toward finding alternatives to pharmaceuticals has given rise to this trend. I today’s show I chat with Tristan van Moerkerken about optimising your brain , concentration and focus. He discusses why your foundation health which includes nutrition, exercise and sleep is the first step towards brain health as well as where to start if you are embarking on a brain and body optimisation program.  If you would like to find out more about nootropics. You can find Tristan via his website, on LinkedIn, Facebook, Twitter and Instagram  Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In recent years a class of natural and synthetic brain optimising compounds have come onto the market, under the term nootropic. What we call nootropics have in fact been around for thousands of years. Many populations have been using medicinal mushrooms in teas and foods for centuries, for specific outcomes. If you drink coffee or green tea you are using nootropics. The concept of brain enhancement supplementation is not widely spoken about. People are commonly given antidepressants and anti anxiety meds, sleeping pills and drugs for concentration with numerous side effects. But it is not often that we discuss what is needed to provide the brain, which is the most energy hungry organ in the body the tools it needs to function optimally. It is only in the past couple of years that mainstream availability of nutrients that enhance brain function have been openly discussed. Even though the supplements classed as nootropics have been consumed by humans for centuries. Perhaps it’s due to the renewed interest in safe performance enhancement and the general trend toward finding alternatives to pharmaceuticals has given rise to this trend. I today’s show I chat with Tristan van Moerkerken about optimising your brain , concentration and focus. He discusses why your foundation health which includes nutrition, exercise and sleep is the first step towards brain health as well as where to start if you are embarking on a brain and body optimisation program.  If you would like to find out more about nootropics. You can find Tristan via his website, on LinkedIn, Facebook, Twitter and Instagram Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user’s own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

EP37 - Biohacking your Brain - with Tristan van Moerkerken

Being healthy means something different to everyone, you could consider yourself healthy because you only eat take outs once a month or I could consider myself healthy because I frequent crossfit classes 3 times a week. But one aspect of health that is not often spoken about is mental health and cognitive function, a diet for the most important organ in your body. The brain. Today I’m joined by Tristan van Moerkerken, Biochemist and the CEO of Prime Health Holdings and Prime Self, a “Human Optimisation” brand that focuses on creating natural supplements that enable cognitive and human function without the negatives that come with so many products out there today. So often entrepreneurs create incredible solutions for other people but how often do they have something that supports them to be great at what they do without the crash of coffee or energy drinks. Plug in for an exciting episode with everything from mushrooms to mental health, so without further ado enter Tristan van Moerkerken.