Michelle Swainson's guest appearances

Michelle Swainson

Blokeology

John Adams

Rob Brown

Brendon Stubbs

Jason Fitzgerald

Alan Flanagan

Pixie Turner

Renee McGregor

Dan Jolley

Rory O'Connor

Chris French

Judy Chu

Jeff McCarthy

Adam Taylor

Sönke Ahrens

Isaac Williams

OwlTail

Episode Notes What is the evidence for high intensity interval training (HIIT)? Is it worth doing and is it safe? I used to be a bit of a sceptic about HIIT but strong evidence is emerging and I talk through the topic with sports and exercise scientist Dr Michelle Swainson. It's a good lesson for me in recognising when bias is creeping in rather than basing my views on the evidence. The evidence is compelling in many groups now and it turns out I've been doing HIIT all along! We also talk through measuring obesity, the limitations of BMI and the best method to use. Links Dr Michelle Swainson on Twitter: @mgswainson Movement for Movement link Movement for Movement: a practical insight into embedding physical activity into the undergraduate medical curriculum exemplified by Lancaster Medical School Podcast Promotion We’d love it if you could please share #blokeology with your Twitter followers. You can do that by clicking here.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology  Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher  Sign up for the Journal of Blokeology newsletter It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com. Or there are numerous options via social media as well. You don't need me to point them out. Try these links: Twitter | Facebook | Instagram | Pinterest

Episode Notes What is the evidence for high intensity interval training (HIIT)? Is it worth doing and is it safe? I used to be a bit of a sceptic about HIIT but strong evidence is emerging and I talk through the topic with sports and exercise scientist Dr Michelle Swainson. It's a good lesson for me in recognising when bias is creeping in rather than basing my views on the evidence. The evidence is compelling in many groups now and it turns out I've been doing HIIT all along! We also talk through measuring obesity, the limitations of BMI and the best method to use. Links Dr Michelle Swainson on Twitter: <a href="https://twitter.com/mgswainson" rel="noopener nofollow" target="_blank">@mgswainson</a> <a href="https://bjsm.bmj.com/content/51/10/767" rel="noopener nofollow" target="_blank">Movement for Movement link</a> <a href="https://bjsm.bmj.com/content/early/2018/11/26/bjsports-2018-100243" rel="noopener nofollow" target="_blank">Movement for Movement: a practical insight into embedding physical activity into the undergraduate medical curriculum exemplified by Lancaster Medical School</a> Podcast Promotion We’d love it if you could please share #blokeology with your Twitter followers. You can do that by <a href="https://clicktotweet.com/Q6vSj" rel="noopener nofollow" target="_blank">clicking here</a>.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly <a href="http://www.blokeology.io/apple" rel="noopener nofollow" target="_blank">leave a rating, a review and you can subscribe there too</a>! Other ways to subscribe to Blokeology <ul> <li><a href="http://www.blokeology.io/apple" rel="noopener nofollow" target="_blank">Click here to subscribe via Apple Podcasts</a></li> <li><a href="http://www.blokeology.io/feed/podcast" rel="noopener nofollow" target="_blank">Click here to subscribe via RSS</a></li> <li><a href="http://subscribeonandroid.com/www.blokeology.io/feed/podcast/" rel="noopener nofollow" target="_blank">Click here to subscribe on Android</a></li> <li><a href="http://www.blokeology.io/stitcher" rel="noopener nofollow" target="_blank">You can also subscribe via Stitcher</a></li> </ul> Sign up for the Journal of Blokeology newsletter It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to <a href="http://www.blokeology.io/journal" rel="noopener nofollow" target="_blank">www.blokeology.io/journal</a> to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a>. Or there are numerous options via social media as well. You don't need me to point them out. Try these links: <a href="http://www.twitter.com/euan_lawson" rel="noopener nofollow" target="_blank">Twitter</a> | <a href="http://www.facebook.com/blokeology" rel="noopener nofollow" target="_blank">Facebook</a> | <a href="http://www.instagram.com/dreuanlawson" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="http://www.pinterest.com/blokeology" rel="noopener nofollow" target="_blank">Pinterest</a>

Episode 036: High Intensity Interval Training (HIIT) with Dr Michelle Swainson