Anais Dominguez's guest appearances

Anais Dominguez

The CHAARG Podcast

Sunshine and Rainbows

Tony Robbins

Lindsey Simcik

David Sherry

Monique Volz

Sheena Mannina

Thom Shea

Krista Williams

Simi Botic

Laura Thomas

Katlin Smith

Kristi Eramo

Jenny Westerkamp

Katie Anne

Molly Coeling

Erin Gallagher

OwlTail

Have you found yourself caught up in the whirlwind of hustle culture lately and feel lost in your post graduate life? You're not alone... This week Amanda sat down with Anais and Sarah, the founders of Soul and Flow Wellness to talk all things self care, mindfulness and how to holistically care for yourself after you've graduated. They share incredible insight to their business story and give inspiring words for those seeking community.   | FIND SOUL + FLOW | ⋒ Instagram ⋒ Website    |FIND AMANDA| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ⋒ "Manda's Magical Zoo" Children's Book Series ----------------------------------------- If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Have you found yourself caught up in the whirlwind of hustle culture lately and feel lost in your post graduate life? You're not alone... This week Amanda sat down with Anais and Sarah, the founders of Soul and Flow Wellness to talk all things self care, mindfulness and how to holistically care for yourself after you've graduated. They share incredible insight to their business story and give inspiring words for those seeking community. | FIND SOUL + FLOW | ⋒ <a href="https://www.instagram.com/soulandflowwellness/" rel="nofollow" target="_blank">Instagram</a> ⋒ <a>Website</a> |FIND AMANDA| ⋒ <a href="https://www.instagram.com/that_manda_girl/" rel="nofollow" target="_blank">Instagram</a> ⋒ <a href="https://thatmandagirl.wordpress.com/" rel="nofollow" target="_blank">Website</a> ⋒ <a href="https://www.instagram.com/sunshineandrainbowspod/" rel="nofollow" target="_blank">Sunshine + Rainbows Insta</a> ⋒ <a href="https://www.amazon.com/Jumo-Unicorn-Mandas-Magical-Zoo/dp/0578984857/ref=sr_1_2?crid=35SAT1PQUXIHK&amp;dchild=1&amp;keywords=jumo+the+unicorn+by+melody+pendlebury&amp;qid=1633125217&amp;sprefix=jumo%2Caps%2C223&amp;sr=8-2" rel="nofollow" target="_blank">"Jumo the Unicorn" Children's Book Series</a> ⋒ <a href="https://www.amazon.com/Mandas-Magical-Zoo-Amanda-Young-ebook/dp/B09VCXH3CZ/ref=sr_1_2?crid=22QFW98BSIZT8&amp;keywords=mandas+magical+zoo&amp;qid=1647094595&amp;sprefix=mandas+magical+zoo%2Caps%2C125&amp;sr=8-2" rel="nofollow" target="_blank">"Manda's Magical Zoo" Children's Book Series</a> ----------------------------------------- If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Finding Self Care After College [Anais Dominguez + Sarah Kolczak]

Anais [@anaisdominguez], a RCL on Team CHAARG, shares her CHAARG + mental health journey, social media boundaries tips, why her career isn't on her priority list, + how she works with the law of attraction + the law of action. She also gives a CHAARG Run Club advice ; ). Notes:-- https://cafecitoinchicago.com/-- Instagram Recs: @shutthekaleup, @Jerra.bean, @HeathtotheMaxey, @busybee.inthecity-- Therapy Recs: EFT Tapping, Replogle Center -- The Wild Unknown Animal Spirit Deck, Magical Mermaid + Dolphins Oracle Cards-- Book Recs: The Secret, Universe Has Your Back-- Documentary Rec: Heal [On Netflix!]-- Insight Timer [Karen D abundance chat  -- asked her about this]-- Song: Money Is Coming My Way-- Chicago Recs: Big Star, Guthrie's, Cindy's, Topo Gigio, Two Hearted

Anais [@anaisdominguez], a RCL on Team CHAARG, shares her CHAARG + mental health journey, social media boundaries tips, why her career isn't on her priority list, + how she works with the law of attraction + the law of action. She also gives a CHAARG Run Club advice ; ). Notes: -- <a href="https://cafecitoinchicago.com/" rel="nofollow" target="_blank">https://cafecitoinchicago.com/</a> -- Instagram Recs: <a href="https://www.instagram.com/shutthekaleup/?hl=en" rel="nofollow" target="_blank">@shutthekaleup</a>, <a href="https://www.instagram.com/jera.bean/?hl=en" rel="nofollow" target="_blank">@Jerra.bean</a>, <a href="https://www.instagram.com/healthtothemaxey/?hl=en" rel="nofollow" target="_blank">@HeathtotheMaxey</a>, <a href="https://www.instagram.com/busybee.inthecity/?hl=en" rel="nofollow" target="_blank">@busybee.inthecity</a> -- Therapy Recs: <a href="https://www.medicalnewstoday.com/articles/326434" rel="nofollow" target="_blank">EFT Tapping</a>, <a href="http://reploglecenter.org/" rel="nofollow" target="_blank">Replogle Center</a> -- <a href="https://amzn.to/30oo2LP" rel="nofollow" target="_blank">The Wild Unknown Animal Spirit Deck</a>, <a href="https://amzn.to/3f730FE" rel="nofollow" target="_blank">Magical Mermaid + Dolphins Oracle Cards</a> -- Book Recs: <a href="https://amzn.to/37dKTeA" rel="nofollow" target="_blank">The Secret</a>, <a href="https://amzn.to/2YbuenS" rel="nofollow" target="_blank">Universe Has Your Back</a> -- Documentary Rec: <a href="https://www.netflix.com/title/80220013" rel="nofollow" target="_blank">Heal [On Netflix!]</a>-- <a href="https://insighttimer.com/" rel="nofollow" target="_blank">Insight Timer</a> [Karen D abundance chat  -- asked her about this] -- Song: <a href="https://www.youtube.com/watch?v=KM-hfV6Papg" rel="nofollow" target="_blank">Money Is Coming My Way</a> -- Chicago Recs: Big Star, Guthrie's, Cindy's, Topo Gigio, Two Hearted

#121] Anais Dominguez: CHAARG Journey, Social Media Boundaries, + Mental Health