DJ Hillier's guest appearances

DJ Hillier

WTF Gym Talk

The Mindset Advantage

The GameDay Show

EntrepreDAD with Thomas Cox

Conquer Athlete Podcast

The Fitness Movement: Training | Programming | Competing

The Blacklisted Voice 

A Daily Dose with Dr. Greg

Jason Khalipa

Carl Hardwick

Jim Crowell

Jeremy Mghenyi

Kyle Ruth

Sean Pastuch

Kelly Starrett

Miranda Alcaraz

Brannen Dorman

Jason Leydon

Marcus Filly

Mark Divine

Mike Bledsoe

Dave Castro

Laura Gassner Otting

OwlTail

This week on the show I dive into 15 lessons, insights, and quotes that have been top of mind for me during the past few years.. Doing a solo episode is something that’s been on my mind for several months and I was finally able to capitalize on it. I want to thank everyone who has been apart of my podcasting journey. What started as a fun idea in my head has now tuned into a burning passion of mine and I’m excited to see what the future holds.Enjoy!Topics-How to get out of your own way-There is nothing either good nor bad, but thinking makes it so.-What seems like boring progress compounds into exceptional results.-Flow follows focus-The greatest threat to success is boredom and impatience-The most powerful story in the world is the one you tell yourself-Slow down on the advice giving and stay curious a little bit longer-It’s important to be consistently good rather than occasionally great-The most overlooked strategy for success is patience-Get what you want by using “no” oriented questions-90% of the most successful things in like don’t cost money. Just time and discipline.-Your attention without intention is wasted life. Your attention with intention is where your best life lives.-Ben Bergeron’s Mindset Hierarchy-Never Whine, Never Complain, Never make excuses-Have to vs Get toIf you enjoyed this show be sure to leave a rating, review, and refer it to a friend. Your shares and feedback help the show grow tremendously while simultaneously puts a huge smile on my face. Thank you all for your support. Enjoy the show!

This week on the show I dive into 15 lessons, insights, and quotes that have been top of mind for me during the past few years.. Doing a solo episode is something that’s been on my mind for several months and I was finally able to capitalize on it. I want to thank everyone who has been apart of my podcasting journey. What started as a fun idea in my head has now tuned into a burning passion of mine and I’m excited to see what the future holds.Enjoy!Topics-How to get out of your own way-There is nothing either good nor bad, but thinking makes it so.-What seems like boring progress compounds into exceptional results.-Flow follows focus-The greatest threat to success is boredom and impatience-The most powerful story in the world is the one you tell yourself-Slow down on the advice giving and stay curious a little bit longer-It’s important to be consistently good rather than occasionally great-The most overlooked strategy for success is patience-Get what you want by using “no” oriented questions-90% of the most successful things in like don’t cost money. Just time and discipline.-Your attention without intention is wasted life. Your attention with intention is where your best life lives.-Ben Bergeron’s Mindset Hierarchy-Never Whine, Never Complain, Never make excuses-Have to vs Get toIf you enjoyed this show be sure to leave a rating, review, and refer it to a friend. Your shares and feedback help the show grow tremendously while simultaneously puts a huge smile on my face. Thank you all for your support. Enjoy the show!

Lessons From Three Years of Podcasts with DJ Hillier

I was recently fortunate enough to be a guest on The Fitness Movement Podcast with Ben Wise where chatted about-How my athletic experiences have shaped the athlete and person I am today-Why you should be focusing on raising your minimums, not your maximums-Ways to protect your time and stay focused on the task at hand-Three components to increase the odds of you entering a flow state for optimal performance-How to be aggressively curious and never stop learning-Ways to anchor your life through patience and consistencyIf you enjoy this conversation be sure to check out everything Ben is doing with Zoar Fitness. He runs an impressive fitness coaching company and gives out tons of free valuable resources. For the video version head to https://www.youtube.com/watch?v=evPbTXRIKzM&amp;t=2462s

I was recently fortunate enough to be a guest on The Fitness Movement Podcast with Ben Wise where chatted about-How my athletic experiences have shaped the athlete and person I am today-Why you should be focusing on raising your minimums, not your maximums-Ways to protect your time and stay focused on the task at hand-Three components to increase the odds of you entering a flow state for optimal performance-How to be aggressively curious and never stop learning-Ways to anchor your life through patience and consistencyIf you enjoy this conversation be sure to check out everything Ben is doing with Zoar Fitness. He runs an impressive fitness coaching company and gives out tons of free valuable resources. For the video version head to <a href="https://www.youtube.com/watch?v=evPbTXRIKzM&amp;t=2462s" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=evPbTXRIKzM&amp;t=2462s</a>

Asking Better Questions and Being Aggressively Curious with DJ Hillier

In this episode, Ben &amp; DJ discuss how to optimize your time &amp; focus to be a more effective coach, athlete &amp; entrepreneur. Listen with Show Notes: https://zoarfitness.com/podcast/044/Watch on YouTube: https://youtu.be/evPbTXRIKzMHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

In this episode, Ben &amp; DJ discuss how to optimize your time &amp; focus to be a more effective coach, athlete &amp; entrepreneur. Listen with Show Notes: <a href="https://zoarfitness.com/podcast/044/" rel="nofollow" target="_blank">https://zoarfitness.com/podcast/044/</a> Watch on YouTube: <a href="https://youtu.be/evPbTXRIKzM" rel="nofollow" target="_blank">https://youtu.be/evPbTXRIKzM</a> Hire a Coach: <a href="https://www.zoarfitness.com/coach/" rel="nofollow" target="_blank">https://www.zoarfitness.com/coach/</a> Get Pro [Upgrade Your Fitness Knowledge]: <a href="https://zoarfitness.com/pro/" rel="nofollow" target="_blank">https://zoarfitness.com/pro/</a> The Protocol [Weekly Programming]: <a href="https://zoarfitness.com/theprotocol/" rel="nofollow" target="_blank">https://zoarfitness.com/theprotocol/</a> Movement Breakdowns: <a href="https://www.zoarfitness.com/movements/" rel="nofollow" target="_blank">https://www.zoarfitness.com/movements/</a> Gymnastics Density University: <a href="https://www.zoarfitness.com/product/gymnastics-density-university/" rel="nofollow" target="_blank">https://www.zoarfitness.com/product/gymnastics-density-university/</a> Gymnastics Density for the Big Five: <a href="https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/" rel="nofollow" target="_blank">https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/</a> Bulletproof Body: Accessory Work for Functional Fitness: <a href="https://www.zoarfitness.com/product/bulletproof-body/" rel="nofollow" target="_blank">https://www.zoarfitness.com/product/bulletproof-body/</a> Cyclical Supremacy: <a href="https://www.zoarfitness.com/product/cyclical-supremacy/" rel="nofollow" target="_blank">https://www.zoarfitness.com/product/cyclical-supremacy/</a> Your First Muscle-Up: <a href="https://www.zoarfitness.com/product/your-first-muscle-up-program/" rel="nofollow" target="_blank">https://www.zoarfitness.com/product/your-first-muscle-up-program/</a> Follow ZOAR Fitness on Instagram: <a href="https://www.instagram.com/zoarfitness/" rel="nofollow" target="_blank">https://www.instagram.com/zoarfitness/</a><a href="https://zoarfitness.com/get-a-coach/" rel="payment nofollow" target="_blank">Support the show</a>

044: DJ Hillier on Asking Better Questions & Being Aggressively Curious

DJ Hillier recently interviewed me on his podcast.  Nothing out of the ordinary for me.   But when I did my homework on him and his show, The Mi-Fit Podcast, I was very impressed.  His guest list was phenomenal and his interview style was authentic. At the end of my interview on his show, I invited him on mine to share the behind the scenes of starting a successful podcast, moneitizing your show and content creation in general.  Enjoy.  https://www.djhillier.com/podcast  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message

DJ Hillier recently interviewed me on his podcast.  Nothing out of the ordinary for me.   But when I did my homework on him and his show, The Mi-Fit Podcast, I was very impressed.  His guest list was phenomenal and his interview style was authentic. At the end of my interview on his show, I invited him on mine to share the behind the scenes of starting a successful podcast, moneitizing your show and content creation in general. Enjoy. <a href="https://www.djhillier.com/podcast" rel="nofollow" target="_blank">https://www.djhillier.com/podcast</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/wtfgymtalk/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/wtfgymtalk/message</a>

Building A Reputable Podcast with DJ Hillier 

It’s been one year of podcasts at The MiFit Podcast and we are here to celebrate. First, if you like free stuff, go give my friends at Ascent Protein a follow on Instagram AND leave a rating for the MiFit Podcast on iTunes. I will pick my favorite review before episode 73 comes out and you will be the winner of a free bag of protein and shaker cup. Today’s episode is a reflection of 1 year of podcasting as well as the things i’ve learned along the way and some of the most memorable conversations I have had with my guests.It was very challenging to pick the most memorable conversations that i’ve had over the last year. There have been SO many! However, I chose some clips from the following episodesEpisode 37 with @jameshobartEpisode 55 with @christmassabbottEpisode 50 with @marcusfillyEpisode 41 with @justinsuaEpisode 25 with @adeecazayouxThis show has come a long ways since its inception and I am so excited to see what the next year looks like. Enjoy today’s thoughts, reflections, and throwbacks.

It’s been one year of podcasts at The MiFit Podcast and we are here to celebrate. First, if you like free stuff, go give my friends at Ascent Protein a follow on Instagram AND leave a rating for the MiFit Podcast on iTunes. I will pick my favorite review before episode 73 comes out and you will be the winner of a free bag of protein and shaker cup. Today’s episode is a reflection of 1 year of podcasting as well as the things i’ve learned along the way and some of the most memorable conversations I have had with my guests.It was very challenging to pick the most memorable conversations that i’ve had over the last year. There have been SO many! However, I chose some clips from the following episodes Episode 37 with @jameshobartEpisode 55 with @christmassabbottEpisode 50 with @marcusfillyEpisode 41 with @justinsuaEpisode 25 with @adeecazayoux This show has come a long ways since its inception and I am so excited to see what the next year looks like. Enjoy today’s thoughts, reflections, and throwbacks.

A Year in Podcasts with DJ Hillier

One of Kyle Spears original athlete's, DJ Hillier discusses his fitness journey from starting out to going to the games. He covers topics ranging from how his personal training has helped him develop his group class coaching approach, to his process of choosing competitions.1

One of Kyle Spears original athlete's, DJ Hillier discusses his fitness journey from starting out to going to the games. He covers topics ranging from how his personal training has helped him develop his group class coaching approach, to his process of choosing competitions.1

The Blacklisted Voice Ep 2. DJ Hillier 

This week on the MiFit Podcast roles are reversed as DJ gets interviewed by his lovely girlfriend, Ashley Jacobson and the two of them talk about all things CrossFit Open. DJ has been a part of several CrossFit Open’s both as a competitor and as a coach which helps to shed some light on how to fully optimize your CrossFit Open experience. During the episode DJ and Ashley talk about:-What is the CrossFit Open and who can do it?-What is the structure like?-What are some common patterns that we’ve seen over the years?-What’s the best mindset to have going into the Open?-What are some general guidelines to follow for nutrition and recovery during the Open?-Who should retest workouts and why?Whether you are doing your first CrossFit Open or your 10th, you will be sure to get a ton out of this episode. Be sure to give us a 5 star rating on iTunes and share the episode with your friends. Enjoy!

This week on the MiFit Podcast roles are reversed as DJ gets interviewed by his lovely girlfriend, Ashley Jacobson and the two of them talk about all things CrossFit Open. DJ has been a part of several CrossFit Open’s both as a competitor and as a coach which helps to shed some light on how to fully optimize your CrossFit Open experience. During the episode DJ and Ashley talk about: -What is the CrossFit Open and who can do it?-What is the structure like?-What are some common patterns that we’ve seen over the years?-What’s the best mindset to have going into the Open?-What are some general guidelines to follow for nutrition and recovery during the Open?-Who should retest workouts and why?Whether you are doing your first CrossFit Open or your 10th, you will be sure to get a ton out of this episode. Be sure to give us a 5 star rating on iTunes and share the episode with your friends. Enjoy!

The Ultimate Guide to the CrossFit Open with DJ Hillier

In this special multicast episode, Thomas joins former CrossFit Games athlete DJ Hillier on the Mi-Fit Podcast to talk about nutrition, business, and being a world-class athlete. DJ is currently the head coach at CrossFit Lakeville in Lakeville, Minnesota, and the rest of the episodes for his show can be found here: https://www.djhillier.com/podcast

In this special multicast episode, Thomas joins former CrossFit Games athlete DJ Hillier on the Mi-Fit Podcast to talk about nutrition, business, and being a world-class athlete. DJ is currently the head coach at CrossFit Lakeville in Lakeville, Minnesota, and the rest of the episodes for his show can be found here: <a href="https://www.djhillier.com/podcast" rel="nofollow" target="_blank">https://www.djhillier.com/podcast</a>

10. Multicast: EntrepreDAD on the MiFit Podcast with DJ Hillier

In this episode of The GameDay Show, CrossFit Lakeville program coordinator and former Regional and Games athlete DJ Hillier catches up with Joe and Dallas.  They talk about his start as a fitness athlete at the original Mayhem in Mankato, advice for new athletes, and the Mi5 Fitness approach to coaching and community.  

In this episode of The GameDay Show, CrossFit Lakeville program coordinator and former Regional and Games athlete DJ Hillier catches up with Joe and Dallas.  They talk about his start as a fitness athlete at the original Mayhem in Mankato, advice for new athletes, and the Mi5 Fitness approach to coaching and community.